As active individuals, we often turn to the best energy bar as a quick and convenient way to refuel. However, not all energy bars are created equal.
Our top picks for the best energy bars on the market
- WHOLESOME INGREDIENTS: CLIF BAR Energy Bars are non-GMO and are made with whole food, plant-based ingredients like organic rolled oats - keeping your energy up never felt (or tasted) so good
- SUSTAINED ENERGY: CLIF BAR is The Ultimate Energy Bar, purposefully crafted with a mix of protein, fat, and carbohydrates to sustain active bodies before and during long, moderate-intensity activity
- NOSTALGIC DELICIOUSNESS: Organic peanut butter, sustainably sourced dark chocolate, organic dried bananas, and crunchy organic peanuts make this bar a mouthwatering favorite (packaging may vary)
- CRAFTED WITH PURPOSE: Made using 100% renewable energy* in zero waste certified bakeries with climate neutral business operations as part of our mission to help support a more sustainable food system
- ON-THE-GO ENERGY: Whether you need sustained energy for hiking, climbing, skiing, or a long bike ride, CLIF BAR delivers wholesome, delicious energy that’s all wrapped up and ready to go
- WHOLESOME INGREDIENTS: CLIF BAR Energy Bars are non-GMO and are made with whole food, plant-based ingredients like organic rolled oats - keeping your energy up never felt (or tasted) so good
- SUSTAINED ENERGY: CLIF BAR is The Ultimate Energy Bar, purposefully crafted with a mix of protein, fat, and carbohydrates to sustain active bodies before and during long, moderate-intensity activity
- OATMEAL RAISIN GOODNESS: Deliciously made with plump raisins, sweet cinnamon, and crunchy walnuts for home-baked cookie flavor (packaging may vary)
- CRAFTED WITH PURPOSE: Made using 100% renewable energy* in zero waste certified bakeries with climate neutral business operations as part of our mission to help support a more sustainable food system
- ON-THE-GO ENERGY: Whether you need sustained energy for hiking, climbing, skiing, or a long bike ride, CLIF BAR delivers wholesome, delicious energy that’s all wrapped up and ready to go
- Contains 30 (2.1 oz) KIND Energy Dark Chocolate Peanut Butter bars
- ENERGY BOOST- KIND Energy bars provide a nutrition-packed energy boost for wherever the day may take you
- NUTRITIONALLY DENSE- KIND bars lead with whole grain oats as the #1 ingredient, providing you the nutrition your body needs with a delicious and satisfying crunch
- PACKED WITH GOODNESS- These bars are gluten-free with 10 grams of protein, 19 grams of whole grains, and 35% less sugar than leading competitors bars
- INDULGE- Made with the highest quality non-genetically modified ingredients to ensure our bars not only taste great, but are kind to your body
- VALUE PACK: Includes 16 CLIF BAR energy bars in a variety of delicious flavors including classic favorites like Chocolate Chip and Crunchy Peanut Butter (packaging and assortment may vary)
- WHOLESOME INGREDIENTS: CLIF BAR Energy Bars are non-GMO and are made with whole food, plant-based ingredients like organic rolled oats - keeping your energy up never felt (or tasted) so good
- SUSTAINED ENERGY: CLIF BAR is The Ultimate Energy Bar, purposefully crafted with a mix of protein, fat, and carbohydrates to sustain active bodies before and during long, moderate-intensity activity
- CRAFTED WITH PURPOSE: Made using 100% renewable energy* in zero waste certified bakeries with climate neutral business operations as part of our mission to help support a more sustainable food system
- ON-THE-GO ENERGY: Whether you need sustained energy for hiking, climbing, skiing, or a long bike ride, CLIF BAR delivers wholesome, delicious energy that’s all wrapped up and ready to go
- IMPROVE PERFORMANCE WITH POWERBARS: Designed with C2MAX Dual Source Carb Mix to maximize energy delivery to working muscles to fuel high intensity workouts, games and competitions and improve your ability to perform longer and/or faster.
- GROUNDED IN SPORTS NUTRITION SCIENCE: C2MAX is a 2:1 ratio of glucose and fructose scientifically proven to deliver up to 50% more energy to working muscles compared to the gold standard, glucose.
- THE ORIGINAL ENERGY BAR - PowerBar Energize was designed by athletes for athletes and has fueled a wide spectrum of athletes for more than 30 years including 2018 Boston Marathon winner, Desiree Linden has been winning with PowerBar for years. Tim Deboom, 2x Ironman world champion, fueled his wins with PowerBar along with many, many others. Now it’s your turn.
- ELECTROLYTE REPLENISHMENT: With 190-230mg of sodium per bar, these protein bars help replenish sodium, the main electrolyte lost through sweat.
- DELICIOUS HEALTHY SNACKS: Nutrition bar with great taste and suitable for vegetarians. PowerBar Energize bars come in 3 flavors (Chocolate, Cookies & Cream and Berry). These easy to chew energy bars are a good source of magnesium and a great addition to a balanced diet. No artificial colors and no preservatives.
1. RXBAR: The RXBAR is a high-protein, low-sugar bar that comes in a variety of delicious flavors. It’s made with simple ingredients like dates, nuts, and egg whites, so you can be sure you’re getting quality nutrition.
2. Quest Nutrition Protein Bar: The Quest Nutrition Protein Bar is another great option for those looking for a high-protein, low-sugar bar. It’s available in a variety of flavors, and it’s made with quality ingredients like whey protein and almonds.
3. LaraBar: The LaraBar is a meal replacement bar that is high in carbohydrates, proteins, and healthy fats. It comes in a variety of flavors, and it’s made with simple ingredients like dates, nuts, and fruit.
4. OhYeah! ONE Bar: The OhYeah! ONE Bar is a low-sugar bar that is also high in protein. It comes in a variety of flavors, and it’s made with quality ingredients like whey protein and cocoa butter.
5. Rise Bar: The Rise Bar is a vegan energy bar that is high in carbohydrates and healthy fats. It comes in a variety of flavors, and it’s made with simple ingredients like dates, nuts, and seeds.
Why choosing the right energy bar is important
Many commercial energy bars are loaded with sugar and artificial ingredients, which can actually do more harm than good. That’s why it’s so important to choose an energy bar that strikes the right balance of nutrients.
The perfect energy bar will contain carbohydrates, proteins, and healthy fats to give you sustained energy without the sugar crash. It should also be easily digestible and free of any artificial ingredients. Keep reading to learn more about finding the best energy bar for your needs.
The different types of energy bars available
There are a wide variety of energy bars on the market, which can make it difficult to know which one is right for you. Here is a quick overview of the most popular types of energy bars:
1. Protein bars: Protein bars are typically high in protein and low in carbohydrates. They are a good choice for athletes or anyone who is looking to build muscle mass.
2. Meal replacement bars: Meal replacement bars are designed to be a complete meal in one convenient package. They usually contain a mix of carbohydrates, proteins, and healthy fats.
3. Low-sugar bars: Low-sugar bars are a good option for those who are trying to avoid sugar crashes. They typically contain a mix of healthy fats and protein.
4. Vegan bars: Vegan bars are made without any animal products, making them a good choice for those following a vegan diet.
5. Gluten-free bars: Gluten-free bars are designed for those who have celiac disease or are sensitive to gluten.
How to choose the best energy bar for your needs
Now that you know more about the different types of energy bars available, how do you choose the right one for you? Here are a few things to keep in mind:
1. Consider your goals: Are you looking for an energy bar to replace a meal, or are you simply looking for a quick snack? If you’re looking for a meal replacement, make sure the bar contains a balance of carbohydrates, proteins, and healthy fats. If you’re just looking for a snack, something with protein and healthy fats will help to keep you full until your next meal.
2. Consider your dietary restrictions: Do you have any dietary restrictions that you need to take into account? There are energy bars available for almost every diet, including vegan, gluten-free, and low-sugar options.
3. Read the label: Once you’ve narrowed down your options, it’s time to start reading labels. Pay attention to the ingredient list and the nutritional information. Avoid energy bars that are loaded with sugar and artificial ingredients.
How to store energy bars
Energy bars are a convenient and easy way to get the nutrients your body needs. However, if they’re not stored properly, they can go bad quickly. Here are a few tips for storing energy bars:
1. Keep them in a cool, dry place: Energy bars should be stored in a cool, dry place like a pantry or cupboard. Avoid storing them in places like the fridge or freezer, as this can cause them to become hard and difficult to eat.
2. Keep them in an airtight container: Once you’ve opened an energy bar, make sure to store it in an airtight container. This will help to keep it fresh and prevent it from drying out.
3. Eat them within a few days: Energy bars are best eaten within a few days of opening. If you have any that are starting to go bad, don’t hesitate to throw them away.
How to make your own energy bars
If you’re looking for a healthy and affordable option, making your own energy bars is a great choice. You can customize them to fit your specific nutritional needs, and you’ll know exactly what ingredients are going into them. Here’s a basic recipe to get you started:
1. Preheat the oven to 350 degrees Fahrenheit.
2. In a bowl, mix together 1 cup of oats, 1/2 cup of nut butter, 1/4 cup of honey, and 1 teaspoon of vanilla extract.
3. Mix in 1/2 cup of raisins or other dried fruit.
4. Spread the mixture into an 8×8 inch baking dish and press it down firmly.
5. Bake for 20 minutes, or until the bars are golden brown.
6. Let the bars cool completely before cutting them into squares.
The benefits of energy bars
Energy bars offer a variety of benefits that make them a great choice for athletes and busy people alike. Here are some of the benefits of eating energy bars:
1. They’re a convenient source of nutrition: Energy bars are easy to take with you on the go, and they provide a quick and convenient source of nutrition.
2. They’re packed with nutrients: Energy bars are typically packed with nutrients like protein, carbohydrates, and healthy fats.
3. They can help you recover from a workout: Energy bars can help your body recover from a strenuous workout by replenishing nutrients and providing energy.
4. They’re a healthy snack option: If you’re looking for a healthy snack option, energy bars are a great choice. Many of them are low in sugar and calories, and they’re a good source of nutrition.
The disadvantages of energy bars
Energy bars also have some drawbacks that you should be aware of before you start eating them. Here are some of the disadvantages of energy bars:
1. They can be expensive: Energy bars can be pricey, especially if you’re buying them regularly.
2. They’re not always healthy: While many energy bars are healthy, some of them are packed with sugar and calories. Be sure to read the labels carefully before you buy.
3. They may contain allergens: If you have food allergies, be sure to check the labels of energy bars carefully. Some of them may contain common allergens like nuts or gluten.
4. They’re not a replacement for meals: Energy bars should not be used as a replacement for meals. They’re best eaten as a snack or post-workout recovery food.
Are protein bars healthy?
There are a lot of protein bars on the market these days. They come in all different flavors and textures, and they all promise to be the perfect snack for people who are looking for a healthy option. But are protein bars actually healthy?
The answer to this question is not always simple. Protein bars can be a great source of nutrition, but they can also be loaded with sugar and other unhealthy ingredients. It really depends on the specific bar that you choose.
Some protein bars are made with high-quality ingredients and offer a good balance of protein, carbs, and fat. These bars can be a healthy option for people who are looking for a quick snack or meal replacement. Other protein bars are full of sugar and other unhealthy ingredients. These bars should be avoided if you are looking for a healthy snack.
When choosing a protein bar, it is important to read the ingredient list carefully. Look for bars that are made with real food ingredients and do not contain a lot of added sugar. Also, make sure that the bar contains a good balance of protein, carbs, and fat. Avoid bars that are mostly sugar or that contain unhealthy fats.
Are energy bars healthy?
Are energy bars healthy? It’s a question that has been debated for years. Some people swear by them, while others believe they are nothing more than glorified candy bars. So, what’s the truth?
There is no simple answer, as it depends on a variety of factors. For example, some energy bars are loaded with sugar and calories, while others are made with healthy ingredients like fruits and nuts. Additionally, some people may need the extra boost of energy that an energy bar provides, while others may not.
That being said, if you’re looking for a healthy snack option, there are certainly healthier choices out there than an energy bar. However, if you choose an energy bar made with wholesome ingredients and don’t overdo it, they can certainly be part of a healthy diet.
What is the difference between an energy bar and a protein bar?
There are a few key differences between energy bars and protein bars. First, energy bars typically contain more carbohydrates than protein bars. This is because carbs are the body’s main source of energy. Protein bars, on the other hand, contain more protein than carbs. This is because protein is essential for building and repairing muscles.
Second, energy bars are designed to give you a quick boost of energy, while protein bars are designed to help you recover from a workout or provide sustained energy throughout the day.
Finally, energy bars tend to be lower in calories than protein bars. This is because they contain less fat and sugar. Protein bars, on the other hand, may be higher in calories because they contain more protein.
So, which type of bar is right for you? If you’re looking for a quick boost of energy, an energy bar is a good choice. However, if you’re looking for sustained energy or a way to recover from a workout, a protein bar is a better option.
Can a protein bar replace a meal?
A protein bar can be a great option for a quick and easy meal replacement. However, it’s important to choose a bar that is high in quality protein and low in sugar and other unhealthy ingredients. There are many delicious and nutritious protein bars on the market, so finding the perfect one for you should be easy.
When choosing a protein bar to replace a meal, it’s important to consider the nutritional value. A good protein bar will have around 20-30 grams of protein per serving, as well as healthy fats and fiber. It’s also important to choose a bar with minimal added sugars – look for bars with less than 5 grams of sugar per serving. And finally, make sure the ingredients list is short and simple – you should be able to recognize and pronounce all of the ingredients.
There are many great protein bars on the market that fit these criteria. Some of our favorites include the Quest Nutrition Protein Bar, the RxBar, and the LaraBar. All of these bars are delicious and nutritious, and will make a perfect meal replacement. So next time you’re looking for a quick and easy meal replacement, reach for a protein bar.
The bottom line on the best energy bar
After carefully examining all of the different energy bars on the market, we have come to the conclusion that the best energy bar is the one that best fits your individual needs and preferences. There is no “one size fits all” when it comes to energy bars, so be sure to find one that has the perfect balance of nutrients for you.
We hope our detailed reviews have helped you narrow down your choices and find the perfect energy bar for your next workout or race. Remember to always consult with your doctor or registered dietitian before making any major changes to your diet.
