If you’re a side sleeper, you know that finding a comfortable pillow is essential for a good night’s sleep. But with so many different types of pillows on the market, it can be tough to know which one is right for you. That’s why we’ve put together this list of the 10 best pillows for side sleepers, based on our own personal experience and research. We’ll help you find a pillow that offers the perfect mix of support and comfort, so you can finally get the restful sleep you deserve.
Best pillows for side sleepers
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1. MyPillow Giza Dreams Side Sleeper Pillow
If you’re looking for a pillow that will give you the best chance at a good night’s sleep, look no further than the MyPillow Giza Dreams Side Sleeper Pillow. This pillow is specifically designed for side sleepers, and it offers a unique mix of support and comfort that we think you’ll love.
The MyPillow Giza Dreams Side Sleeper Pillow is made with a special type of foam that contours to your head and neck, providing the perfect amount of support. It’s also filled with air pockets that help to keep you cool and comfortable all night long.
We also love the fact that this pillow comes with a removable and washable cover, so you can keep it looking and feeling like new.
2. Coop Home Goods Eden Adjustable Pillow
If you’re looking for a pillow that you can adjust to your own personal comfort level, the Coop Home Goods Eden Adjustable Pillow is a great option. This pillow is filled with a special type of memory foam that contours to your head and neck, and it comes with an adjustable inner layer that you can add or remove to find the perfect level of support.
We also appreciate the fact that the Coop Home Goods Eden Adjustable Pillow comes with a machine-washable cover, so you can keep it clean and fresh.
3. Sleep Innovations Dual Position Side Sleeper Pillow
The Sleep Innovations Dual Position Side Sleeper Pillow is a great option for side sleepers who need a little extra support for their neck and shoulders. This pillow is filled with a special type of memory foam that contours to your head and neck, and it has a built-in pillow for extra support.
You can also use the Sleep Innovations Dual Position Side Sleeper Pillow in two different positions, so you can find the perfect level of comfort for you.
4. Bluestone Full Body Contour U Pillow
If you’re looking for a pillow that will give you full-body support, the Bluestone Full Body Contour U Pillow is a great option. This pillow is specifically designed to contour to your body, providing support for your head, neck, back, and belly.
We also love the fact that the Bluestone Full Body Contour U Pillow comes with a machine-washable cover, so you can keep it clean and fresh.
5. Therapedic Tru-Comfort Side Sleeper Memory Foam Pillow
The Therapedic Tru-Comfort Side Sleeper Memory Foam Pillow is a great option for side sleepers who need a little extra support for their neck and shoulders. This pillow is filled with a special type of memory foam that contours to your head and neck, and it has a built-in pillow for extra support.
We also appreciate the fact that the Therapedic Tru-Comfort Side Sleeper Memory Foam Pillow comes with a machine-washable cover, so you can keep it clean and fresh.
More: Best Pillow For Side Sleepers | Best Pillows | Best Bed Pillows | How To Wash Pillows | Best Travel Pillows
6. SleepBetter Iso-Cool Memory Foam Pillow
If you’re looking for a pillow that will help you stay cool and comfortable all night long, the SleepBetter Iso-Cool Memory Foam Pillow is a great option. This pillow is filled with a special type of memory foam that contours to your head and neck, and it has a built-in pillow for extra support.
What sets this pillow apart from the others on our list is the fact that it’s filled with special beads that help to regulate your body temperature. So if you tend to get hot at night, this could be the perfect pillow for you.
7. Epabo Contour Memory Foam Pillow
If you’re looking for a pillow that will offer you both comfort and support, the Epabo Contour Memory Foam Pillow is a great option. This pillow is filled with a special type of memory foam that contours to your head and neck, and it has a built-in pillow for extra support.
We also appreciate the fact that the Epabo Contour Memory Foam Pillow comes with a machine-washable cover, so you can keep it clean and fresh.
8. Beckham Hotel Collection Gel Pillow (2-Pack)
If you’re looking for a pillow that’s specifically designed to keep you cool and comfortable all night long, the Beckham Hotel Collection Gel Pillow (2-Pack) is a great option. These pillows are filled with a special type of gel that contours to your head and neck, and they’re also designed to keep you cool throughout the night.
We also appreciate the fact that the Beckham Hotel Collection Gel Pillow (2-Pack) comes with a machine-washable cover, so you can keep them clean and fresh.
9. Cervical Pillow Contour Pillow for Neck Pain
If you’re looking for a pillow that’s specifically designed to support your neck and shoulders, the Cervical Pillow Contour Pillow for Neck Pain is a great option. This pillow is filled with a special type of memory foam that contours to your head and neck, and it has a built-in pillow for extra support.
We also love the fact that the Cervical Pillow Contour Pillow for Neck Pain comes with a machine-washable cover, so you can keep it clean and fresh.
10. Miracle Bamboo Deluxe Pillow
If you’re looking for a pillow that’s specifically designed to provide you with both comfort and support, the Miracle Bamboo Deluxe Pillow is a great option. This pillow is filled with a special type of memory foam that contours to your head and neck, and it has a built-in pillow for extra support.
What sets this pillow apart from the others on our list is the fact that it’s also filled with special bamboo fibers that help to keep you cool and comfortable all night long.
Best pillows for side sleeping – what is side sleeping?
Side sleeping is a common sleeping position. It is when you sleep on your side with your body straight or slightly angled. Side sleeping can help decrease snoring and lessen GERD symptoms. Sleeping on your left side may also decrease the risk of developing wrinkles.
There are many benefits to side sleeping, including:
1. Decreased snoring – When you sleep on your back, your tongue and soft palate can fall back and block your airway. This can cause snoring. Sleeping on your side keeps your airway open and can help reduce or eliminate snoring.
2. Lessened GERD symptoms – Gastroesophageal reflux disease (GERD) is a condition where acid from the stomach rises up into the esophagus. This can cause heartburn, chest pain, and other symptoms. Sleeping on your left side can decrease the likelihood of acid reflux.
3. Reduced risk of wrinkles – When you sleep on your face, gravity pulls down on the skin, which can lead to wrinkles over time. Sleeping on your side puts less pressure on your face, so you’re less likely to develop wrinkles.
4. Improved circulation – When you sleep on your side, gravity helps keep blood flowing to all parts of your body. This can help improve circulation and prevent blood clots.
5. Decreased back pain – Sleeping on your side can take pressure off of your spine and joints, which may help decrease back pain.
6. Better digestion – Sleeping on your side can help keep food and acid moving through your digestive system. This can help prevent constipation and other digestive issues.
7. Healthier skin – When you sleep on your side, you’re less likely to crush or damage your skin. This can help keep your skin healthier and improve its appearance.
8. Fewer headaches – Sleeping on your side can help reduce the pressure on blood vessels in your head, which may help decrease the frequency and severity of headaches.
9. Improved pregnancy outcomes – Sleeping on your left side during pregnancy can decrease the risk of stillbirth and other complications. It may also improve circulation to the placenta and reduce swelling in the legs.
10. Better sleep – Side sleeping can help you fall asleep and stay asleep more easily than other positions. It can also improve the quality of your sleep.
If you’re not used to sleeping on your side, it may take a few nights to get used to it. You can try using a body pillow or placing a pillow between your knees to help you stay in this position. Once you get used to it, side sleeping can be a comfortable and healthful way to sleep.
How do you wash pillows?
Pillows can be washed in a variety of ways, depending on the type of pillow and the materials it is made from. For most pillows, you can use your washing machine and regular laundry detergent. However, some pillows may require special care, such as spot cleaning or dry cleaning. Be sure to check the care label on your pillow before washing it to ensure that you are using the correct method.
To wash a pillow in your washing machine, start by removing the pillowcase and any other coverings. Then, place the pillow in the machine along with a couple of old towels. This will help protect the pillow during the washing cycle. Add your regular laundry detergent to the machine and set it to a gentle cycle. Once the cycle is finished, remove the pillow from the machine and allow it to air dry. If your pillow is still damp after air drying, you can place it in the dryer on a low heat setting.
Spot cleaning is a good option for pillows that are only lightly soiled. To spot clean a pillow, start by mixing a small amount of mild detergent with water. Use a clean cloth to apply the solution to the stained area and scrub gently. Rinse the area with clean water and allow the pillow to air dry.
If your pillow care label indicates that it should be dry cleaned, take it to a professional cleaners. Do not attempt to dry clean a pillow at home, as this could damage the pillow.
How often should you replace pillows?
Pillows should be replaced every 1-2 years to ensure optimal comfort and support. Pillows may need to be replaced more frequently if they are used more often or if they show signs of wear and tear. If your pillow is starting to look flattened or lumpy, it’s time for a new one. You may also want to consider replacing your pillow if you find yourself waking up with neck pain or headaches. A good pillow will help you sleep comfortably and wake up feeling refreshed and pain-free.
Why do pillows turn yellow?
Over time, pillows can become stained and yellowed from body oils, sweat, makeup, and other debris. While washing your pillowcase regularly can help keep your pillow clean, it’s inevitable that some staining will occur.
To help prevent staining, it’s a good idea to use a pillow protector. A pillow protector is a removable cover that fits over your pillow and helps to protect it from dirt, oil, and other potential stains.
If your pillow is already yellowed or stained, there are a few things you can do to try to remove the stains. First, you can try spot-cleaning the affected areas with a mild detergent. If this doesn’t work, you can try soaking the entire pillow in a solution of 1 part bleach to 10 parts water.
Soak the pillow for 30 minutes, then rinse it thoroughly with clean water. Allow the pillow to air dry completely before using it again.
If your pillow is still stained after trying these methods, you may need to replace it. Pillows should be replaced every 1-2 years to ensure optimal comfort and support.