Agave syrup vs. honey – both natural sweeteners with a variety of uses. But what’s the difference between these two popular sugar substitutes? And which is better for you? Here’s a look at the pros and cons of agave syrup and honey.

10 best natural sweeteners

Bestseller No. 1
MONK FRUIT IN THE RAW, Natural Monk Fruit Sweetener w/ Erythritol, Sugar-Free Keto, Gluten Free, Zero Calorie, Low Carb, Vegan, Sugar Substitute, 16 oz. Baking Bag (Pack of 1)
  • Made from nature's finest monk fruit, also known as luo han guo native to Asia
  • Keto Certified, Non-GMO Project Verified, Vegan and Kosher
  • Zero calorie, zero net carb plant based sweetness
  • Measures 1:1 just like sugar
  • Spoon zero calorie sweetness into whatever you're drinking, or scoop into your favorite recipes
Bestseller No. 2
Whole Earth Sweetener Co. Stevia & Monk Fruit Sweetener, Erythritol Sweetener, Stevia Packets, Sugar Substitute, Natural Sweetener, 400 Count
  • Stevia and Monk Fruit Sweetener Packets: Featuring a blend of stevia and monk fruit, these sweetener packets are the perfect zero calorie sugar substitute for coffee, tea, or your favorite beverage
  • Plant Based Sugar Substitute: Take our monk fruit and stevia blend on the go and add natural sweetness and flavor to coffee and tea without adding extra calories, carbs, or sugar
  • Low Glycemic Index: This Monk Fruit and Stevia plant based sweetener has a low glycemic index, is low carb and easily swapped for sugar in recipes. Suitable for keto friendly, paleo, and low carb diets
  • Zero Calories: Using Whole Earth sweetener can help support your healthy lifestyle as you cut back on sugar, calories and carbs without losing sweetness and flavor. Suitable for diabetic diets
  • Whole Earth Plant Based Sweeteners: Our low and zero calorie plant based sugar substitutes are great for coffees, teas, cocktails, baked goods, and snacks. Available in packets, liquids, bulk pouches and jars
Bestseller No. 3
Organic Yacon Syrup by Alovitox - Natural Sweetener Rich in Antioxidants, Vitamins, Prebiotics Helps with Low Glycemic Index, Low Calorie, Boosts Metabolism - USDA Organic (8 oz, 1 Jar))
  • 🌱 NUTRIENT-DENSE PREBIOTIC SUPERFOOD - Each ultra-low calorie serving contains high levels of fructo-oligosaccharides (FOS) prebiotics. This offers immune system support, promotes healthy digestion, a healthier body management and balanced blood sugar levels.
  • 🌱 ALL NATURAL & LOW CALORIE - Yacon root syrup has a low glycemic index and 1/3 the calories of sugar or honey. Use it as low carb diet or keto substitute that will help maintain blood insulin levels and a great healthy without any sacrifice.
  • Promotes Immune Function and Digestion - The unique prebiotic properties of the yacon root supports healthy digestion and the growth of good gut bacteria. Other benefits include liver and bone health, lower blood pressure, and lower cholesterol.
  • Delicious Flavor & Unrivaled Versatility - Use in any recipe that calls for honey, maple syrup, agave, or sugar. Drizzle on breakfast foods, desserts, and even salad for a sweet caramel flavor. Mix into drinks, smoothies, coffee, tea, and more.
  • Organic & Sustainable - We care about your body and the planet. We source directly from small organic producers in the Andes Mountains. Our yacon syrup is USDA Certified, 100% Organic, and packaged in reusable, recyclable, eco-friendly glass jars.
Bestseller No. 4
Andrew Lessman Sucress Stevia Sweetener 500 Packets - Natural Non-Caloric Stevia Leaf Sweetener, Zero Calories, Non-GMO, No Added Sugar, Carbohydrates or Flavors, No Artificial Sweeteners.
  • GREAT TASTING! NON-CALORIC SWEETENER FOR SWEET SUCCESS – Delivers a clean fresh taste of our natural Stevia sweetener, along with the amino acid Glycine to help support healthy blood sugar metabolism. Unlike other sugar substitute, Sucress contains no added sugars or carbohydrate. A healthy and GREAT TASTING alternative to sugar and sugar substitutes. Enjoy the naturally sweet taste of SUCRESS!
  • SUPERIOR 100% PURE BIO-ACTIVE INGREDIENTS – Delivers non-GMO Proprietary Stevia Leaf Extract and healthy blood sugar support of the amino acid Glycine. CONTAINS NO Milk/ Dairy-Free, Gluten-Free; NO soy, yeast, corn, wheat, sodium, salt, sugar, fat, cholesterol, color, preservative, common allergens or manufacturing additives.
  • UNSURPASSED PURITY, QUALITY, & EFFICACY. WON’T UPSET YOUR STOMACH! – For 40+ years ProCaps products have contained NO additives of any kind. NO binders, fillers, lubricants, stabilizers, flowing agents, preservatives or artificial colors. Easy-to-swallow capsules (NO tablets) deliver only the MOST bioactive vitamins, minerals & ingredients in an ultra-fine micro-granulated powder for fast, complete absorption & maximum effectiveness. Non-acidic formula is gentle even on most sensitive stomachs.
  • MANUFACTURER DIRECT & MADE IN USA – ProCaps formulates, manufactures, and packages ALL of its products in ProCaps’ own laboratory and manufacturing plant in Nevada, USA. Unlike other nutritional supplement brands that utilize contract manufacturers, ProCaps controls every aspect of its products – from formulation design to ingredient sourcing, production techniques, and quality control – making ProCaps’ supplements the purest, safest, and most effective all-natural supplements available.
  • ETHICAL & ECO-FRIENDY. ZERO CARBON FOOTPRINT – Uniquely committed to your health and the health of the planet, ProCaps’ facilities are 100% Solar Powered with a Zero Carbon Footprint and an LEED GOLD green building status. ALL ProCaps bottles are made from 100% recyclable post-consumer resin. Plus, Andrew Lessman and ProCaps are the largest donor of prenatal vitamins in the world (over 1 billion capsules donated to date). ProCaps, the Informed Choice for Nutritional Supplements.
Bestseller No. 5
NutraSweet Natural Zero Calorie Stevia Sweetener-Natural Sugar Substitute, Sugar Like Taste, Diabetes-friendly, Keto-friendly - 70 count packets
  • Zero-calorie sugar substitute made with erythritol and stevia leaf sweetener
  • Delivers sugar like taste with no bitter or unpleasant aftertaste
  • Low-glycemic index for individuals with diabetes. Kosher and gluten free
  • Use it in place of sugar in anything from your coffee, tea, fruits, cereal and yogurt to your favorite recipes
  • One packet provides the same sweetness as 2 teaspoons of sugar
Bestseller No. 6
Stevia In The Raw Tablets, Zero Calorie Natural Sweetener, Sugar Substitute for Coffee, Baking, Hot & Cold Drinks, Non-GMO, Vegan, Gluten-Free, Keto, 1-Pack (100 Tablets) (1 Pack)
  • Plant based, zero calorie sweetener from the leaves of the stevia plant
  • Convenient, quick dissolving tablets for when you're on the go
  • Low glycemic index suitable for individuals with diabetes
  • Vegan and Kosher Certified, Naturally Gluten Free
  • Each tablet is equal in sweetness to about 1 tsp of sugar
Bestseller No. 7
Sweet Natural Trading Co. Natural Birch Xylitol Sweetener - 1 lb Bag - Great for baking, Coffee, Tea and more.
  • ✅ 100% Natural sweetener made from birch trees
  • ✅ Perfect for baking, cooking or drinks
  • ✅ Low-calorie replacement for sugar
  • ✅ No artificial ingredients Non-GMO and gluten-free
  • ✅ 1 teaspoon is equal to 1 teaspoon of sugar
Bestseller No. 8
Organic Stevia In The Raw, Plant Based Zero Calorie Natural Sweetener, No Added Flavors or erythritol, Sugar Substitute, Sweetener for Coffee, Hot & Cold Drinks, Non-GMO, Vegan, Gluten-Free, 300 Count Packets (Pack of 2)
  • Unique blend of organic stevia extract and organic cane sugar
  • Perfect for hot and cold beverages, cooking, & baking
  • USDA Organic, Non-GMO Project Verified, Vegan and naturally gluten free
  • Organic sugar substitute to refined sugars
  • GUILT-FREE SWEETNESS: Organic Stevia In The Raw consists of stevia extract and a carrier (organic cane sugar). The stevia is extracted from the sweetest part of the stevia plant leaf. It is then purified to create a sweetener that is 300 to 400 times sweeter than cane sugar.
Bestseller No. 9
Pure Organic Stevia Powder, 4 Ounces, 706 Serving, Highest Grade Stevia Green Leaf Extract Reb-A, Reduced Bitter Aftertaste, 0 Calorie, Natural Sweetener, Sugar Alternative, Keto Friendly
  • Pure Organic Stevia in the Raw (Stevia Green Leaf Extract Powder Rebaudioside A (Reb-A)), 4 Ounce, Reduced Bitter Aftertaste , Keto Diet and Vegan Friendly.
  • 1 Teaspoon of Stevia Sweetener can Have Similar Sweetening Power as a Whole Cup of Sugar, Stevia Powder Organic, Best Source for Stevia Baking and Stevia Drinks.
  • No GMOs, No Calorie, No Additives, No Preservatives, No Fillers, No Artificial Colors and No Gluten
  • Scoop included to get the measurement every time. Take it daily with or between meals by adding it to a shake or smoothie, see what the most nutrient dense food on the planet is all about.
  • Powder lover? Take it naturally in powder for higher concentration, quicker absorption, easier on the stomach, and more ways to have fun!
Bestseller No. 10
Monk Fruit Liquid Sweetener Made with 100% Monk Fruit Extract and Optimized with Erythritol - 0.9 FL OZ (26.5 mL) | 2 Pack
  • MONK FRUIT: The first monk fruit liquid sweetener made with 100% monk fruit extract and optimized with erythritol.
  • TASTE: Experience the unbelievable ture monk fruit taste, the best liquid sweetener without bitter or sweet aftertaste period!
  • VALUE: 2 drops = 1 tsp of sugar, 1 Bottle = 400 tsps of sugar (or 3.5 Lbs). Compare it and see the true values.
  • USE: Perfect for drinks, cooking, baking and more, a great choice for any diet programs. It is a diabetic friendly product.
  • FEATURES: 0 calories, 0 glycemic index, 0 aftertastes. Free of alcohol and GMO materials.

What Are They?

Agave syrup and honey are both natural sweeteners with a variety of uses. Both agave syrup and honey can be used as a sweetener in coffee or tea, on top of pancakes or waffles, or in baking recipes. Agave syrup is also often used as a substitute for sugar in cocktails and other beverages.

Brief Comparison

The main difference between agave syrup and honey is that agave syrup is made from the juice of the agave plant, while honey is made by bees from flower nectar. Agave syrup has a lower glycemic index than honey, meaning it doesn’t cause spikes in blood sugar levels. Honey also contains vitamins, minerals, and antioxidants not found in agave syrup.

So which should you use? It really depends on your personal preference. If you’re looking for a natural sweetener with a lower glycemic index, agave syrup is a good choice. If you’re looking for a sweetener that also contains additional nutrients, honey is a better option.

A deeper look at the pros and cons of agave syrup and honey

Agave syrup and honey are both natural sweeteners with a variety of uses. But what’s the difference between these two popular sugar substitutes? And which is better for you? Here’s a look at the pros and cons of agave syrup and honey.

Agave syrup is made from the juice of the agave plant, while honey is made by bees from flower nectar. Agave syrup has a lower glycemic index than honey, meaning it doesn’t cause spikes in blood sugar levels. Honey also contains vitamins, minerals, and antioxidants not found in agave syrup.

So which should you use? It really depends on your personal preference. If you’re looking for a natural sweetener with a lower glycemic index, agave syrup is a good choice. If you’re looking for a sweetener that also contains additional nutrients, honey is a better option.

What is agave syrup?

Agave syrup is a natural sweetener made from the juice of the agave plant. It has a lower glycemic index than sugar, meaning it doesn’t cause spikes in blood sugar levels. Agave syrup is also sweeter than sugar, so you can use less of it to achieve the same level of sweetness.

What is honey?

Honey is a natural sweetener made by bees from flower nectar. Honey contains vitamins, minerals, and antioxidants not found in agave syrup. It also has a higher glycemic index than agave syrup, so it can cause spikes in blood sugar levels if you consume too much of it.

The difference between agave syrup and honey

The main difference between agave syrup and honey is that agave syrup is made from the juice of the agave plant, while honey is made by bees from flower nectar. Agave syrup has a lower glycemic index than honey, meaning it doesn’t cause spikes in blood sugar levels. Honey also contains vitamins, minerals, and antioxidants not found in agave syrup.

So which should you use? It really depends on your personal preference. If you’re looking for a natural sweetener with a lower glycemic index, agave syrup is a good choice. If you’re looking for a sweetener that also contains additional nutrients, honey is a better option.

The difference between agave syrup and honey

Agave syrup and honey are both great options for natural sweetness, but there are some key differences between the two. Agave syrup has a lower glycemic index, meaning it doesn’t cause spikes in blood sugar levels. Honey contains vitamins, minerals, and antioxidants not found in agave syrup. So which should you use? It really depends on your personal preference. If you’re looking for a natural sweetener with a lower glycemic index, agave syrup is a good choice. If you’re looking for a sweetener that also contains additional nutrients, honey is a better option.

Which is better for you: agave syrup or honey?

If you’re trying to decide between agave syrup and honey, it really comes down to personal preference. Agave syrup has a lower glycemic index, so it doesn’t cause spikes in blood sugar levels. Honey contains vitamins, minerals, and antioxidants not found in agave syrup. So if you’re looking for a natural sweetener with a lower glycemic index, agave syrup is a good choice. If you’re looking for a sweetener that also contains additional nutrients, honey is a better option.

How to use agave syrup and honey in cooking and baking

Agave syrup and honey are both great natural sweeteners for cooking and baking. Agave syrup has a lower glycemic index, so it doesn’t cause spikes in blood sugar levels. Honey contains vitamins, minerals, and antioxidants not found in agave syrup. So if you’re looking for a natural sweetener with a lower glycemic index, agave syrup is a good choice. If you’re looking for a sweetener that also contains additional nutrients, honey is a better option.

10 delicious recipes that use agave syrup or honey (or both!)

1. Honey-Sweetened Banana Bread

2. Agave Syrup-Glazed Salmon

3. Roasted Sweet Potatoes with Honey and Cinnamon

4. Honey Wheat Bread

5. Fruit Salad with Honey Lime Dressing

6. Grilled Chicken with Agave Syrup Barbecue Sauce

7. Green Beans with Honey and Almonds

8. Carrot Cake with honey cream cheese frosting

9. Apple Crisp with Honey Oat Topping

10. Peach Cobbler with Agave Syrup

Is agave syrup healthy?

The short answer is that it depends. Agave syrup is a natural sweetener that comes from the agave plant. It has a lower glycemic index than other sugars, which means that it doesn’t cause as big of a spike in blood sugar levels. This can be beneficial for people who are trying to manage their blood sugar levels. However, agave syrup is still a sugar, and too much sugar can lead to health problems like obesity and type 2 diabetes. So, if you’re looking to make your diet healthier, you should focus on reducing your overall sugar intake, rather than replacing one type of sugar with another.

Can you replace agave syrup with honey?

Yes, you can replace agave syrup with honey as a sweetener. Both honey and agave syrup are made from plants, so they have a similar sweetness. However, honey is less processed than agave syrup and contains more vitamins and minerals. Additionally, honey has a distinct flavor that may be more or less intense depending on the type of honey. If you’re looking for a sweeter option, agave syrup may be the better choice. But if you want to add some extra nutritional value to your dish, go with honey.

Why do people use agave instead of honey?

There are a few reasons why people might choose to use agave instead of honey. First, agave is a vegan-friendly sweetener, while honey is not. Second, agave is lower on the glycemic index than honey, meaning it won’t cause spikes in blood sugar levels. Finally, some people simply prefer the taste of agave.

Is agave less sugar than honey?

Yes, agave is less sugar than honey. Agave has a lower glycemic index than honey, meaning it doesn’t spike blood sugar as much. Agave is also lower in fructose than honey.

Does agave spike blood sugar?

No, agave does not spike blood sugar. Agave is a low-glycemic food, which means that it does not cause a quick rise in blood sugar levels. In fact, agave may even help to lower blood sugar levels.

Is agave worse than sugar?

When it comes to sweeteners, there are a lot of options out there. Sugar, honey, agave nectar, stevia, and more. But which one is the best? And which one is the worst?

Most people would say that sugar is the worst offender when it comes to sweeteners. And they’re not wrong. Sugar is high in calories and can cause spikes in blood sugar levels. It’s also been linked to obesity, diabetes, and heart disease.

But what about agave nectar? Is it really any better than sugar?

Unfortunately, the answer is no. Agave nectar is actually worse than sugar. Here’s why:

1. Agave nectar is high in fructose.

Fructose is a type of sugar that is metabolized differently than other sugars. It’s been shown to cause insulin resistance, which can lead to diabetes.

2. Agave nectar can cause weight gain.

Even though agave nectar is low in calories, it can still cause weight gain. That’s because the fructose in agave nectar is turned into fat by the liver. This fat can then be stored in the body, leading to weight gain.

3. Agave nectar can damage the liver.

Too much fructose can damage the liver, leading to fatty liver disease. This disease can then lead to obesity, insulin resistance, and diabetes.

4. Agave nectar can cause inflammation.

The fructose in agave nectar can cause inflammation in the body. This inflammation can lead to a variety of health problems, including heart disease and arthritis.

5. Agave nectar can interfere with mineral absorption.

Fructose has been shown to interfere with the absorption of minerals like calcium and magnesium. This can lead to a deficiency of these important nutrients.

So, what’s the bottom line? Is agave nectar worse than sugar? Yes, it is. If you’re looking for a healthy sweetener, you’re better off sticking with honey or stevia.

What is the safest sweetener for diabetics?

There are a few different types of sweeteners that are safe for diabetics to use. The most common ones are stevia, xylitol, and erythritol. These sweeteners are all plant-based and don’t contain any sugar, so they won’t raise your blood sugar levels.

Stevia is the most popular sweetener for diabetics. It’s made from the Stevia rebaudiana plant and is 200 times sweeter than sugar. It’s available in powder or liquid form, and can be used to sweeten anything from coffee to baking recipes.

Xylitol is another popular sugar substitute for diabetics. It’s made from plants such as corn cobs or birch trees, and is just as sweet as sugar. Xylitol doesn’t raise blood sugar levels, so it’s a safe alternative for diabetics.

Erythritol is another plant-based sweetener that’s similar to xylitol. It’s made from fermented glucose, and is 70% as sweet as sugar. Erythritol doesn’t affect blood sugar levels, so it’s safe for diabetics to use.

If you’re looking for a safe sweetener for your coffee or baking recipes, any of these three would be a good choice. Stevia is the most popular option, but xylitol and erythritol are also good substitutes. Whichever one you choose, you can be sure that it won’t affect your blood sugar levels.

Why is agave syrup not good for you?

Agave syrup is often touted as a healthy alternative to sugar, but there are some serious concerns about its safety.

The main problem with agave syrup is that it is very high in fructose. Fructose is a type of sugar that is metabolized differently than other types of sugar. It is broken down by the liver and converted into fat, which can lead to a number of health problems.

Fructose has been linked to insulin resistance, obesity, type 2 diabetes, heart disease, and non-alcoholic fatty liver disease. Agave syrup also contains large amounts of saponins, which are compounds that can have negative effects on health.

Saponins have been shown to increase inflammation and cause problems with blood sugar regulation. They can also interfere with the absorption of nutrients and increase the risk of leaky gut syndrome.

Overall, agave syrup is not a healthy choice, especially if you are trying to avoid or manage diabetes or other chronic health conditions. There are better alternatives available, such as honey or maple syrup.

The Bottom Line On Agave Syrup Vs. Honey

In conclusion, agave syrup and honey are both great natural sweeteners. Agave syrup has a lower glycemic index, so it doesn’t cause spikes in blood sugar levels. Honey contains vitamins, minerals, and antioxidants not found in agave syrup. So if you’re looking for a natural sweetener with a lower glycemic index, agave syrup is a good choice. If you’re looking for a sweetener that also contains additional nutrients, honey is a better option.