Adjustable dumbbells are a versatile and convenient solution for strength training at home. They allow you to perform a wide range of exercises while saving space and money compared to a full set of traditional dumbbells. With numerous options available, selecting the best adjustable dumbbells can be challenging.
This comprehensive buying guide will help you understand the different types of adjustable dumbbells, key features to consider, and provide detailed reviews of the best products. Additionally, an extensive FAQ section will answer common questions to ensure you make an informed decision.
Top Picks
- WIDER WEIGHT RANGE: Each dumbbell adjust from 5 to 52.5 lb. in 2.5 lb. increments up to 25 lb.
- TURN OF A DIAL: Select the weight you want with the turn of the dial – no more picking up 15 different dumbbells to give you the results you want.
- SPACE EFFICIENT: Say goodbye to 15 sets of dumbbells cluttering your workout space.
- 2-MONTH FREE TRIAL: Try our JRNY All-Access Membership for 2 months, free.
- JRNY MOBILE-ONLY MEMBERSHIP: Get strength-training and bodyweight workouts, at home and on the go from your phone or tablet.
- 【4 in 1 Multifunctional Dumbbell Set】With it, you can get a pair of dumbbells also barbells, kettlebells, and push-up stands. Meet your needs for diversified weight training, including bench presses, squats, push-ups, etc.
- 【More Weight Options】The dumbbell pieces feature a detachable design, and the adjustable weight range for the single dumbbell is 6 lbs-25 lbs, the kettlebell is 4 lbs-21.5 lbs, and the barbell is 8 lbs-51 lbs. Suitable for beginners to professionals, it meets your exercise intensity needs in different stages in just one device. Installation is easy.
- 【Durable & Odorless】Environmentally dumbbell pieces' exterior is made of high-quality PE materials, and the inside is mixed with iron, mud, and sand, which effectively prevents floor abrasion. No rust, no smell. Please use it with confidence!
- 【Non-slip Dumbbell Bar】The surface of the dumbbell bar is made of ABS environmentally material and attached to a non-slip texture, which strengthens the friction of the hand and helps you control the dumbbell better during exercise.
- 【20MM Thickened Foam】The barbell connecting rod is made of a 5mm thick steel tube + 20mm thick high-quality foam. The curved design fits the neck, which is non-slip and sweat-absorbing, soft and breathable, bringing a more comfortable exercise experience to you.
- ADJUSTABLE DUMBBELLS SET: Elevate your fitness and performance with strength-training equipment that adjusts with you. These PowerBlock dumbbells have a range of 5-50 pounds per hand, a padded handle, and easy weight identification.
- COMPACT & PORTABLE: The adjustable, convenient, and compact dumbbells provide innovative strength training for an easy-to-use solution. Bring the workout with you anywhere. Dimensions are 12″L x 6″ W x 6″ H.
- EASY & QUICK ADJUSTABILITY: Quickly adjust the weight set up or down for your exercise with the secure magnetic polypropylene pin. Increments include 2.5 (adder weight), 5, 7.5, 10, 15, 17.5, 20, 25, 27.5, 30, 35, 37.5, 40, 45, 47.5, 50 lbs. per hand.
- LONG LASTING FOR YEARS OF USE: This dumbbell set is engineered with a reliable build for years of use. Replace 16 pairs of dumbbells, equivalent to 825 lbs. of free weights for an all-in-one strength training solution. Comes with a 5-year warranty.
- EXPANDABLE WITH EXPANSION KITS: PowerBlock offers Elite EXP 50 Stage 2 and Stage 3 Expansion Kits to increase the weight to 70 or 90 pounds per hand as your fitness level grows (sold separately). The Elite EXP's expansions and accessories are not compatible with the Elite USA 90's expansions and accessories.
Types of Adjustable Dumbbells
Dial-A-Weight Dumbbells
Dial-A-Weight dumbbells use a dial or selector pin to adjust the weight. This design allows for quick and easy changes between different weight levels, making them ideal for circuit training and varied workouts.
Plate-Loaded Dumbbells
Plate-loaded dumbbells use standard weight plates that can be added or removed to adjust the weight. They offer more flexibility in weight increments and are typically more durable. However, adjusting the weight can take longer compared to Dial-A-Weight systems.
Selector Pin Dumbbells
Selector pin dumbbells use a pin to select the desired weight. This type of adjustable dumbbell is similar to weight stacks found in gyms, allowing for quick and easy weight changes.
Key Features to Consider
Weight Range
Consider the weight range of the adjustable dumbbells to ensure they meet your fitness goals. Beginners might prefer a lighter range, while more experienced lifters may need a heavier range. Common ranges include 5-50 pounds, 5-90 pounds, and even up to 5-125 pounds.
Increment Adjustments
The increment adjustments determine how much weight you can add or remove at a time. Smaller increments (such as 2.5 or 5 pounds) allow for more precise weight adjustments, which can be beneficial for gradual progression and specific exercises.
Build Quality and Durability
High-quality materials and construction ensure the longevity and durability of adjustable dumbbells. Look for options with sturdy handles, secure locking mechanisms, and robust weight plates to withstand regular use.
Ease of Adjustment
The ease of adjusting the weight is crucial for maintaining the flow of your workouts. Dial-A-Weight and Selector Pin dumbbells typically offer faster adjustments compared to plate-loaded options, which require manual changes.
Grip and Comfort
A comfortable and secure grip is essential for effective and safe workouts. Look for adjustable dumbbells with ergonomic handles, non-slip grips, and adequate knurling to prevent slipping during exercises.
Space Efficiency
Adjustable dumbbells are designed to save space compared to traditional dumbbell sets. Consider the overall footprint and storage options of the dumbbells to ensure they fit well in your workout area.
Best Adjustable Dumbbells
Bowflex SelectTech 552
The Bowflex SelectTech 552 adjustable dumbbells are highly popular for their ease of use and versatility. With a weight range of 5 to 52.5 pounds and 2.5-pound increments up to the first 25 pounds, they offer precise adjustments. The dial system allows for quick weight changes, making them ideal for varied workouts. The ergonomic handle and durable construction ensure comfort and longevity.
PowerBlock Elite Series
The PowerBlock Elite Series adjustable dumbbells are known for their compact design and expandable weight range. They start at 5 to 50 pounds and can be expanded up to 90 pounds with additional kits. The selector pin system allows for quick and secure weight changes. The padded handles provide a comfortable grip, and the robust construction ensures durability.
NordicTrack Select-A-Weight Dumbbells
The NordicTrack Select-A-Weight Dumbbells offer a weight range of 10 to 55 pounds with 2.5-pound increments. The selector pin system enables easy weight adjustments, and the space-saving design makes them ideal for home gyms. The contoured handles and knurled grip ensure comfort and control during workouts.
Ironmaster Quick-Lock Adjustable Dumbbells
The Ironmaster Quick-Lock Adjustable Dumbbells are renowned for their durability and heavy-duty construction. They offer a weight range of 5 to 75 pounds, expandable up to 165 pounds with additional kits. The quick-lock system allows for secure and rapid weight changes. The knurled steel handles provide a firm and comfortable grip.
Ativafit Adjustable Dumbbells
Ativafit Adjustable Dumbbells feature a weight range of 5.5 to 27.5 pounds, making them suitable for beginners and intermediate lifters. The dial system allows for quick weight adjustments, and the compact design saves space. The ergonomic handles and durable build ensure a comfortable and long-lasting workout experience.
Yes4All Adjustable Dumbbells
Yes4All Adjustable Dumbbells use a plate-loaded design with a weight range of 5 to 52.5 pounds per dumbbell. They include standard weight plates and spin-lock collars for secure adjustments. The textured handles provide a non-slip grip, and the durable cast iron construction ensures longevity.
Core Fitness Adjustable Dumbbells
Core Fitness Adjustable Dumbbells offer a weight range of 5 to 50 pounds with 5-pound increments. The twist-lock system allows for quick and easy weight changes. The contoured handles provide a comfortable grip, and the compact design is perfect for small workout spaces.
Merax Deluxe Adjustable Dumbbells
Merax Deluxe Adjustable Dumbbells feature a weight range of 11 to 71.5 pounds with 5.5-pound increments. The dial system enables fast weight adjustments, and the ergonomic handles ensure a secure grip. The durable construction and space-saving design make them ideal for home use.
ProForm Adjustable Dumbbells
ProForm Adjustable Dumbbells offer a weight range of 5 to 50 pounds with 5-pound increments. The selector pin system allows for quick and easy weight changes. The textured handles provide a comfortable and secure grip, and the compact design saves space.
Flybird Adjustable Dumbbells
Flybird Adjustable Dumbbells feature a weight range of 5 to 25 pounds, making them suitable for beginners and light workouts. The dial system allows for quick adjustments, and the ergonomic handle ensures comfort. The durable construction and compact design make them perfect for home gyms.
FAQs About The Best Adjustable Dumbbells
What are the benefits of adjustable dumbbells?
Adjustable dumbbells offer several benefits, including space efficiency, cost savings, and versatility. They allow you to perform a wide range of exercises without needing multiple sets of dumbbells. The ability to adjust the weight makes them suitable for various fitness levels and goals.
How do I choose the right weight range for adjustable dumbbells?
Choose a weight range based on your current strength level and fitness goals. Beginners may prefer a lighter range, while more experienced lifters may need heavier options. Consider adjustable dumbbells with expandable weight ranges for future progression.
Are adjustable dumbbells safe to use?
Yes, adjustable dumbbells are safe to use when properly maintained and used correctly. Ensure the weight plates are securely locked before use, and follow the manufacturer’s guidelines for safe operation. Always use proper form and technique during exercises to prevent injury.
How do I maintain my adjustable dumbbells?
Maintain your adjustable dumbbells by regularly checking for loose parts, cleaning the handles and weight plates, and storing them in a dry, cool place. Lubricate any moving parts as needed to ensure smooth operation. Follow the manufacturer’s maintenance recommendations.
Can I use adjustable dumbbells for all types of exercises?
Yes, adjustable dumbbells can be used for a wide range of exercises, including strength training, bodybuilding, and functional fitness. They are suitable for exercises targeting different muscle groups, such as bicep curls, shoulder presses, lunges, and chest presses.
How do I adjust the weight on my adjustable dumbbells?
The method for adjusting the weight depends on the type of adjustable dumbbell. Dial-A-Weight and Selector Pin dumbbells allow for quick changes using a dial or pin. Plate-loaded dumbbells require manually adding or removing weight plates and securing them with collars.
What is the difference between Dial-A-Weight and plate-loaded adjustable dumbbells?
Dial-A-Weight dumbbells use a dial mechanism to adjust the weight quickly and easily, while plate-loaded dumbbells require manually adding or removing weight plates. Dial-A-Weight systems are generally faster and more convenient, but plate-loaded dumbbells offer more flexibility in weight increments.
Are there adjustable dumbbells suitable for beginners?
Yes, many adjustable dumbbells are suitable for beginners. Look for options with a lighter weight range and smaller increments for gradual progression. Ativafit Adjustable Dumbbells and Flybird Adjustable Dumbbells are excellent choices for beginners.
Can adjustable dumbbells replace traditional dumbbells?
Adjustable dumbbells can replace traditional dumbbells for most exercises, offering the same functionality with added space efficiency and cost savings. However, traditional dumbbells may still be preferred for certain applications, such as in professional gym settings.
How do I store my adjustable dumbbells?
Store your adjustable dumbbells in a dedicated rack or on a flat, stable surface. Ensure they are kept in a dry, cool place to prevent rust and damage. Some adjustable dumbbells come with storage trays or stands for convenient storage.
What are the advantages of using adjustable dumbbells over fixed-weight dumbbells?
Adjustable dumbbells offer space efficiency, cost savings, and versatility. They allow you to perform a wide range of exercises without needing multiple sets of dumbbells. The ability to adjust the weight makes them suitable for various fitness levels and goals.
Can I use adjustable dumbbells for cardio workouts?
Yes, adjustable dumbbells can be used for cardio workouts, such as high-intensity interval training (HIIT) and circuit training. The ability to quickly change the weight allows for seamless transitions between exercises, enhancing the efficiency of your workout.
How do I clean my adjustable dumbbells?
Clean your adjustable dumbbells by wiping the handles and weight plates with a damp cloth. Avoid using harsh chemicals that could damage the finish. Ensure the dumbbells are dry before storing them to prevent rust.
Are adjustable dumbbells suitable for professional use?
Adjustable dumbbells can be suitable for professional use in personal training or home gyms. However, for commercial gym settings with high traffic, traditional fixed-weight dumbbells may be preferred for their durability and ease of use.
Can adjustable dumbbells help with muscle building?
Yes, adjustable dumbbells are effective for muscle building. They allow for progressive overload by gradually increasing the weight, which is essential for muscle growth. They also enable a wide range of exercises targeting different muscle groups.
What is the difference between selector pin and dial adjustable dumbbells?
Selector pin dumbbells use a pin to select the desired weight, similar to weight stacks in gyms. Dial adjustable dumbbells use a dial mechanism to change the weight. Both systems offer quick and easy weight adjustments, but the design and user experience may vary.
How do I prevent damage to my adjustable dumbbells?
Prevent damage to your adjustable dumbbells by handling them carefully, avoiding dropping them, and following the manufacturer’s guidelines for use. Regularly check for loose parts and perform maintenance as needed. Store them in a dry, cool place to prevent rust and corrosion.
Can I use adjustable dumbbells for rehab exercises?
Yes, adjustable dumbbells can be used for rehab exercises, allowing for gradual progression and precise weight adjustments. Consult with a physical therapist or healthcare professional to ensure the exercises and weights are appropriate for your specific needs.
What are the best exercises to do with adjustable dumbbells?
The best exercises to do with adjustable dumbbells include bicep curls, tricep extensions, shoulder presses, chest presses, rows, lunges, squats, and deadlifts. These exercises target various muscle groups and can be adjusted for different fitness levels.
How do I know if my adjustable dumbbells are properly balanced?
Ensure your adjustable dumbbells are properly balanced by checking that the weight plates are securely locked and evenly distributed. Test the dumbbells with light movements before starting your workout to confirm they feel stable and balanced.
Can I travel with adjustable dumbbells?
While adjustable dumbbells are more compact than traditional dumbbell sets, they can still be heavy and bulky. If you need to travel with them, consider lighter options with a smaller weight range or look for travel-friendly alternatives like resistance bands.
Are there any safety concerns with using adjustable dumbbells?
Ensure the weight plates are securely locked before use, and follow the manufacturer’s guidelines for safe operation. Always use proper form and technique during exercises to prevent injury. Regularly inspect your dumbbells for any signs of wear or damage.
How do I choose the right weight increments for my adjustable dumbbells?
Choose weight increments based on your fitness goals and the exercises you plan to perform. Smaller increments (2.5 or 5 pounds) allow for more precise adjustments and gradual progression. Larger increments may be suitable for compound exercises and more experienced lifters.
Can adjustable dumbbells be used for functional fitness training?
Yes, adjustable dumbbells are suitable for functional fitness training. They allow for a wide range of exercises that mimic everyday movements and improve overall strength, balance, and coordination.
How do I determine the quality of adjustable dumbbells?
Determine the quality of adjustable dumbbells by checking the materials, construction, and user reviews. Look for high-quality handles, secure locking mechanisms, and durable weight plates. Reputable brands with positive reviews are more likely to offer reliable products.
Are there adjustable dumbbells with digital weight displays?
Some modern adjustable dumbbells come with digital weight displays, making it easy to see and adjust the weight settings. These features can enhance the user experience and provide more precise control over your workouts.
What are the best brands for adjustable dumbbells?
Some of the best brands for adjustable dumbbells include Bowflex, PowerBlock, NordicTrack, Ironmaster, and Yes4All. These brands are known for their quality, durability, and user-friendly designs.
Are adjustable dumbbells suitable for beginners?
Yes, adjustable dumbbells are suitable for beginners. They offer flexibility in weight adjustments, allowing beginners to start with lighter weights and gradually increase as they build strength. Options like the Ativafit Adjustable Dumbbells are ideal for those just starting their fitness journey.
How do I prevent wrist strain when using adjustable dumbbells?
To prevent wrist strain, use proper form and technique during exercises. Ensure the dumbbell handles have ergonomic grips and maintain a neutral wrist position. Strengthening your wrist and forearm muscles can also help reduce strain.
Can I use adjustable dumbbells for weight loss?
Yes, adjustable dumbbells can be used for weight loss by incorporating them into a strength training and cardio routine. Building muscle increases your metabolic rate, which helps burn more calories. Combine dumbbell exercises with a balanced diet and regular cardio for best results.
How often should I use adjustable dumbbells for strength training?
For strength training, use adjustable dumbbells 2-3 times per week, allowing at least one day of rest between sessions for muscle recovery. Ensure you target different muscle groups in each session and follow a well-rounded workout plan.
What are the best adjustable dumbbells for advanced lifters?
Advanced lifters may prefer adjustable dumbbells with a higher weight range and more durable construction. Options like the Ironmaster Quick-Lock Adjustable Dumbbells, which can be expanded up to 165 pounds, are suitable for advanced lifters.
Can I perform compound exercises with adjustable dumbbells?
Yes, adjustable dumbbells are excellent for compound exercises, which involve multiple muscle groups. Examples of compound exercises include squats, deadlifts, bench presses, and rows. These exercises are effective for building overall strength and muscle mass.
How do I ensure my adjustable dumbbells remain stable during use?
Ensure stability by regularly checking that the weight plates are securely locked before each use. Follow the manufacturer’s guidelines for assembly and maintenance. Using a flat, stable surface for exercises can also help maintain stability.
Are there adjustable dumbbells specifically designed for women?
While most adjustable dumbbells are unisex, some brands offer designs that might appeal more to women, such as lighter weight ranges and smaller increments. The Flybird Adjustable Dumbbells and Ativafit Adjustable Dumbbells are good options for women.
What are the common issues with adjustable dumbbells, and how can I fix them?
Common issues include loose weight plates, difficulty in adjusting weights, and wear on handles or locking mechanisms. Regular maintenance, such as tightening screws and cleaning parts, can prevent these issues. Contact the manufacturer for replacement parts if needed.
Can adjustable dumbbells be used for rehabilitation exercises?
Yes, adjustable dumbbells can be used for rehabilitation exercises. They allow for precise weight adjustments, making them ideal for gradual progression in strength. Consult with a physical therapist to ensure exercises and weights are appropriate for your rehabilitation program.
Are adjustable dumbbells noisy during use?
Noise levels vary by design. Plate-loaded dumbbells may produce more noise due to metal plates clanging, while Dial-A-Weight and Selector Pin dumbbells are generally quieter. Using rubber or plastic-coated weight plates can reduce noise.
How do I integrate adjustable dumbbells into my existing workout routine?
Integrate adjustable dumbbells by adding exercises that target different muscle groups, such as bicep curls, shoulder presses, and lunges. Use them for strength training, HIIT, or circuit training. Adjust the weight based on your current fitness level and goals.
Can I use adjustable dumbbells for explosive strength training?
Yes, adjustable dumbbells can be used for explosive strength training exercises, such as dumbbell snatches, clean and presses, and jump squats. Ensure the weight is appropriate and use proper form to prevent injury.
How do I track my progress with adjustable dumbbells?
Track your progress by recording the weights used, the number of sets and reps completed, and any improvements in form or strength. Use a workout journal, fitness app, or spreadsheet to monitor your progress over time.
Are there any exercises I should avoid with adjustable dumbbells?
Avoid exercises that compromise your form or pose a risk of injury. For example, exercises that place undue stress on your joints or spine should be done with caution. Always use proper form and consult with a fitness professional if unsure.
How do I clean the handles of my adjustable dumbbells?
Clean the handles with a damp cloth and mild soap, ensuring you dry them thoroughly afterward to prevent rust. Avoid using harsh chemicals that could damage the material. For textured or knurled handles, use a brush to remove any dirt or grime.
Can I use adjustable dumbbells for bodybuilding?
Yes, adjustable dumbbells are suitable for bodybuilding. They allow for progressive overload, which is essential for muscle growth. Incorporate a variety of exercises that target different muscle groups and adjust the weights as needed to continue challenging your muscles.
How do I choose the right storage solution for my adjustable dumbbells?
Choose a storage solution that keeps your adjustable dumbbells organized and accessible. Options include storage racks, stands, or trays specifically designed for adjustable dumbbells. Ensure the storage solution can support the weight and fits within your workout space.
Can I use adjustable dumbbells for mobility training?
Yes, adjustable dumbbells can be used for mobility training exercises that enhance flexibility and range of motion. Incorporate lighter weights for exercises like shoulder rotations, lunges with twists, and arm circles.
What should I look for in the warranty of adjustable dumbbells?
Look for a warranty that covers defects in materials and workmanship, ideally for at least one year. Some high-quality brands offer extended warranties. Ensure you understand what is covered and the process for making a warranty claim.
Can adjustable dumbbells help improve my athletic performance?
Yes, adjustable dumbbells can help improve athletic performance by building strength, power, and endurance. Incorporate exercises that mimic sports-specific movements and focus on overall conditioning to enhance performance in your sport.
How do I balance my workout routine with adjustable dumbbells?
Balance your workout routine by incorporating exercises that target all major muscle groups and include a mix of strength training, cardio, and flexibility exercises. Ensure you allow for adequate rest and recovery between sessions.
Are there adjustable dumbbells with smart technology?
Some modern adjustable dumbbells feature smart technology, such as digital weight displays or connectivity to fitness apps. These features can enhance your workout experience by providing real-time feedback and tracking your progress.
How do I prevent my adjustable dumbbells from rusting?
Prevent rust by keeping your dumbbells dry and storing them in a cool, dry place. Regularly clean the handles and weight plates, and apply a light coat of oil if necessary. Avoid leaving them in humid environments or exposed to moisture.
Can adjustable dumbbells be used for group fitness classes?
Yes, adjustable dumbbells can be used for group fitness classes, provided they are easy to adjust and the weight range accommodates different fitness levels. Ensure there are enough sets for all participants and that they are familiar with adjusting the weights.
What are the benefits of using adjustable dumbbells for home workouts?
Benefits include space efficiency, cost savings, and versatility. Adjustable dumbbells allow you to perform a wide range of exercises without needing multiple sets of dumbbells. They are ideal for home gyms with limited space.
Can I use adjustable dumbbells for plyometric exercises?
Yes, adjustable dumbbells can be used for plyometric exercises, such as jump squats or dumbbell push-ups. Use lighter weights and focus on explosive movements to enhance power and speed. Ensure proper form and safety to prevent injury.
How do I incorporate adjustable dumbbells into a full-body workout?
Incorporate adjustable dumbbells into a full-body workout by performing exercises that target different muscle groups. Examples include squats, lunges, deadlifts, shoulder presses, chest presses, rows, and bicep curls. Adjust the weight as needed for each exercise.
What are the best adjustable dumbbells for seniors?
Seniors may prefer adjustable dumbbells with lighter weight ranges and ergonomic handles for comfort. The Flybird Adjustable Dumbbells and Yes4All Adjustable Dumbbells are suitable options, offering ease of use and gradual weight increments.
How do I ensure proper form when using adjustable dumbbells?
Ensure proper form by starting with lighter weights and gradually increasing as you build strength. Focus on controlled movements and maintain a neutral spine and engaged core. Consider working with a fitness professional or using instructional videos to learn proper techniques.
Can I use adjustable dumbbells for yoga or Pilates?
Yes, adjustable dumbbells can be used to add resistance to yoga or Pilates exercises. Use lighter weights to enhance strength and stability in poses like Warrior II, Chair Pose, or Pilates leg lifts. Ensure you maintain proper form and balance.
Conclusion
Choosing the best adjustable dumbbells involves considering factors like weight range, increment adjustments, build quality, ease of adjustment, and comfort. With a variety of options available, you can find adjustable dumbbells that suit your fitness goals and workout preferences.
Investing in high-quality adjustable dumbbells ensures you have a versatile and efficient tool for strength training at home. By selecting the right product, you can enhance your workouts, achieve your fitness goals, and enjoy the convenience of adjustable dumbbells in your home gym.
