When it comes to women’s athletic wear, gym shorts are a wardrobe essential. Whether you’re hitting the gym, going for a run, or taking a yoga class, the right pair of gym shorts can make all the difference in comfort, performance, and style.
This guide will help you navigate the myriad of options available, providing you with detailed explainers, reviews of the best products, and an extensive FAQ section to address all your questions. Let’s dive into the world of gym shorts for women and find your perfect pair.
Top Picks
- Breathable & Quick-dry Fabric: Workout shorts made of soft and lightweight fabric, wicks away moisture to keep you cool and comfortable when you exercise.
- Phone Pockets: Running shorts designed 3 invisible zipper pockets, conveniently store your valuables like phone, keys or card, free your hands when workout.
- Double Layer Design: Inner layer provide elastic support and protective coverage. Training shorts outer layer with curve cut provide greater range of movement and breathable function during exercises.
- Multi purpose: Sports active shorts is long enough to flatter and to still show leg. Great for running, jogging, hiking, yoga, exercising, travel, bike, tennis, badminton, volleyball, fitness, cardio, working out or leisure.
- Size Tips: S to XL are available. Please refer our size chart below on "Product description" before ordering. Model is wear Size Small, weight: 115lbs height: 5’77’’.
- Gusseted Crotch: Gusseted crotch for greater freedom of movement, Flatlock seams reduce irritation caused by chafing
- Butt Lifting Designed: With crescent shading in the butt and ruched booty builder, easy to create peach hips
- Comfortable High Waist: Wide-waist elastic waistband to cover navel which provide tummy control
- Ultra-Stretch Fit: - Enough thickness with breathability, no See through, Featuring the soft and skin friendly material, the workout shorts are moisture wicking with four-way stretch material that promotes both compression and support.
- For Daily Wear: 60% Nylon, 35% Polyester, 5% Spandex fabrics have a more natural feeling than polyester ones which makes it perfect for everyday wear,shopping, go out, badminton, running, jogging, cycling, gym fitness, marathon, game competiton or any casual exercise activities.
- RIBBED MATERIAL - SALSPOR ribbed workout shorts womens are made of nylon and spandex, which are quick-drying, moisture-wicking, 4 way stretch and comfortable
- BREATHABLE DESIGN - The gym shorts women provide the good breath when you workout;And its unique design and style make them very suitable for fitness, gym, workout, athletic, jogging, exercise, running etc, yoga, just enjoy them
- HIGH WAIST/TUMMY CONTROL - The seamless workout shorts for women have the"4.3inch"waistband, abdominal control can simplify the appearance, you don’t need to worry about falling, they can contours your curves, and streamlines the natural shape of your waist
- STRETCHY & NON SEE-THROUGH - Seamless high waisted workout shorts for women are in 4 way stretch so that you will not feel restrictive, you can do various postures easily and not see-through when you wearing these seamless shorts
- AFTER-SALE SERVICE - We have strict requirements in the production process, if you have any quality problems, please contact us at the first time will provide satisfactory service.
Understanding Gym Shorts: Key Features and Benefits
Choosing the right gym shorts involves considering several factors, each contributing to the overall functionality and comfort. Here are the essential features to look for:
Fabric and Material
The fabric of gym shorts is crucial for comfort, breathability, and durability. Popular materials include:
- Polyester: Known for its durability, moisture-wicking properties, and lightweight feel. It keeps you dry and comfortable during intense workouts.
- Nylon: Offers excellent strength, elasticity, and abrasion resistance. It’s also moisture-wicking and quick-drying, making it ideal for high-intensity activities.
- Spandex: Provides stretch and flexibility, allowing for a full range of motion. It’s often blended with other fabrics to enhance comfort and fit.
- Cotton: Soft and breathable, but not as moisture-wicking as synthetic materials. It’s great for low-intensity workouts or lounging.
Fit and Length
Gym shorts come in various fits and lengths, each suited to different activities and personal preferences:
- Fitted: Snug and body-hugging, these shorts offer support and reduce chafing. Ideal for running, cycling, and high-impact workouts.
- Loose: Relaxed and comfortable, providing freedom of movement. Perfect for yoga, Pilates, and casual wear.
- Compression: Tight and supportive, enhancing blood flow and reducing muscle fatigue. Suitable for intense workouts and recovery.
- Short Length: Typically 2-4 inches inseam, offering maximum mobility and minimal coverage. Great for running and high-intensity training.
- Mid Length: 5-7 inches inseam, balancing coverage and mobility. Versatile for various activities.
- Long Length: 8+ inches inseam, providing more coverage and support. Ideal for activities requiring less mobility and more protection.
Waistband
The waistband design affects comfort and fit:
- Elastic Waistband: Common and comfortable, providing a secure fit.
- Drawstring Waistband: Allows for adjustable fit, ensuring shorts stay in place during movement.
- High Waist: Offers additional support and coverage, often preferred for activities involving a lot of bending or stretching.
Pockets and Storage
Pockets can be a handy feature for carrying essentials like keys, phones, or cards:
- Side Pockets: Convenient for easy access.
- Zippered Pockets: Secure storage, ideal for valuables.
- Hidden Pockets: Discreet and perfect for small items like keys or cash.
Moisture-Wicking and Breathability
Moisture-wicking fabrics draw sweat away from the body, keeping you dry and comfortable. Breathability ensures airflow, preventing overheating and discomfort.
Style and Aesthetics
While functionality is key, style and aesthetics also play a role. Choose designs and colors that match your personal taste and boost your confidence.
Best Gym Shorts For Women
After extensive research and testing, here are the top 10 gym shorts for women that stand out in terms of comfort, performance, and style.
Lululemon Align Shorts
Lululemon is renowned for its high-quality activewear, and the Align Shorts are no exception. Made from their signature Nulu fabric, these shorts are incredibly soft, lightweight, and breathable. They offer a second-skin fit, making them ideal for yoga and low-impact workouts. The high-rise waistband provides excellent support, and the shorts come in various lengths to suit different preferences.
Nike Pro 3″ Shorts
The Nike Pro 3″ Shorts are a favorite among athletes for their snug fit and moisture-wicking Dri-FIT fabric. These shorts provide excellent support and freedom of movement, making them perfect for high-intensity workouts. The flat elastic waistband ensures a secure fit, and the shorts come in various colors and patterns to match your style.
Under Armour HeatGear Armour Shorts
Under Armour’s HeatGear Armour Shorts are designed for maximum performance. The HeatGear fabric is ultra-soft, lightweight, and moisture-wicking, keeping you cool and dry during intense workouts. These compression shorts offer a locked-in feel, enhancing muscle support and reducing fatigue. The wide, flat waistband provides a comfortable fit, and the anti-odor technology keeps you fresh.
Athleta Salutation Stash Pocket Shorts
The Athleta Salutation Stash Pocket Shorts are a blend of comfort and functionality. Made from Powervita fabric, they offer a soft, buttery feel with excellent stretch and support. The high-rise waistband provides coverage and stability, while the side stash pockets are perfect for carrying small essentials. These shorts are great for yoga, Pilates, and everyday wear.
Adidas Alphaskin Sport Shorts
Adidas Alphaskin Sport Shorts are designed to provide a supportive, locked-in feel during workouts. The Alphaskin technology adapts to your body’s movements, offering a snug fit without restricting mobility. The Climalite fabric wicks away moisture, keeping you dry and comfortable. These mid-rise shorts also feature UV protection, making them suitable for outdoor activities.
Gymshark Flex Shorts
Gymshark’s Flex Shorts are popular for their flattering fit and performance-enhancing features. Made from a blend of nylon and spandex, these shorts offer excellent stretch and support. The high-waisted design accentuates your curves, while the seamless construction reduces chafing. The breathable fabric ensures comfort during intense workouts, and the stylish design makes them a favorite among fitness enthusiasts.
Reebok CrossFit Knit Shorts
Reebok’s CrossFit Knit Shorts are engineered for high-performance activities. The lightweight, stretchy fabric allows for a full range of motion, and the Speedwick technology keeps you dry by wicking sweat away from the body. The drawstring waistband ensures a secure fit, and the durable construction withstands the rigors of intense training sessions.
Patagonia Strider Pro Shorts
Patagonia Strider Pro Shorts are perfect for outdoor activities and trail running. Made from recycled polyester, these shorts are lightweight, quick-drying, and environmentally friendly. The shorts feature multiple pockets for storage, including zippered pockets for secure storage of valuables. The moisture-wicking liner and breathable fabric keep you comfortable during long runs.
Fabletics Mila High-Waisted Pocket Shorts
Fabletics Mila High-Waisted Pocket Shorts are known for their versatility and comfort. The PowerHold fabric offers maximum compression and support, while the high-waisted design provides coverage and stability. The shorts feature convenient side pockets, making them practical for carrying essentials. These shorts are suitable for a variety of workouts, from running to strength training.
Outdoor Voices TechSweat Shorts
Outdoor Voices TechSweat Shorts are designed for high-intensity workouts. The TechSweat fabric is lightweight, moisture-wicking, and quick-drying, ensuring you stay comfortable and dry. The shorts offer a snug fit with a wide waistband for added support. The minimalistic design and vibrant colors make them a stylish choice for any fitness activity.
Frequently Asked Questions About The Best Gym Shorts For Women
What are the best fabrics for gym shorts?
The best fabrics for gym shorts include polyester, nylon, spandex, and blends of these materials. These fabrics are known for their durability, moisture-wicking properties, and comfort. Cotton can also be a good option for low-intensity activities due to its softness.
How do I choose the right size for gym shorts?
Choosing the right size involves considering the fit, length, and waistband. Measure your waist and hips, and refer to the brand’s sizing chart. For a snug fit, opt for compression or fitted shorts. For a relaxed fit, choose loose or mid-length shorts.
Are high-waisted gym shorts better?
High-waisted gym shorts offer additional support and coverage, making them ideal for activities involving a lot of bending or stretching. They can also provide a more flattering fit by smoothing the waistline.
How do I care for my gym shorts?
Most gym shorts are machine washable. Use a gentle cycle with cold water to preserve the fabric’s elasticity and color. Avoid using fabric softeners, as they can affect moisture-wicking properties. Air dry or use a low-heat setting in the dryer.
Can I wear gym shorts for activities other than working out?
Yes, many gym shorts are versatile enough for casual wear, lounging, or outdoor activities. Choose a style and fabric that suits the activity you have in mind.
What is the difference between compression shorts and regular gym shorts?
Compression shorts are designed to provide a tight, supportive fit, enhancing blood flow and reducing muscle fatigue. Regular gym shorts may have a looser fit and are designed for comfort and freedom of movement.
How do I prevent chafing while wearing gym shorts?
To prevent chafing, choose shorts with flat seams and moisture-wicking fabric. Applying anti-chafing products like balms or powders can also help. Ensure the shorts fit well and do not cause excessive rubbing.
Are there gym shorts with built-in underwear?
Yes, many gym shorts come with built-in liners or underwear for added support and comfort. These are particularly popular for running and high-intensity workouts.
What are the benefits of moisture-wicking gym shorts?
Moisture-wicking gym shorts draw sweat away from the body, keeping you dry and comfortable. This helps prevent chafing, reduces the risk of overheating, and maintains comfort during prolonged activities.
Can I wear gym shorts in cold weather?
In cold weather, you can layer gym shorts over leggings or opt for longer shorts. Choose materials with thermal properties or pair your shorts with compression tights for added warmth.
What are the advantages of gym shorts with pockets?
Gym shorts with pockets offer the convenience of carrying small essentials like keys, phones, and cards without needing an additional bag. This is particularly useful during outdoor workouts, running errands post-gym, or when you simply need quick access to items during your workout.
How can I ensure my gym shorts stay in place during intense workouts?
To ensure gym shorts stay in place during intense workouts, look for options with a drawstring or wide elastic waistband. High-waisted designs also help prevent slipping. Additionally, choosing the right size and fit is crucial to avoid any discomfort or distraction.
Are gym shorts with mesh panels better for breathability?
Yes, gym shorts with mesh panels are better for breathability as they enhance airflow, keeping you cool and dry. Mesh panels are strategically placed in areas prone to sweating, helping to regulate body temperature and improve overall comfort during workouts.
How do I choose gym shorts for specific sports or activities?
For running, opt for lightweight, moisture-wicking shorts with built-in liners and pockets. For yoga or Pilates, choose high-waisted, stretchy shorts that offer freedom of movement. For high-intensity training or CrossFit, compression shorts with excellent support and durability are ideal. Always match the shorts’ features to the demands of the activity.
What should I look for in gym shorts for hot weather?
For hot weather, choose gym shorts made from lightweight, breathable, and moisture-wicking materials like polyester or nylon blends. Shorts with mesh panels or ventilated designs further enhance airflow. Lighter colors reflect heat, keeping you cooler.
Are there gym shorts designed for plus-size women?
Yes, many brands offer gym shorts specifically designed for plus-size women, featuring extended size ranges and tailored fits. Look for brands that focus on inclusivity and provide options with supportive waistbands, comfortable fabrics, and styles that flatter different body shapes.
What are the benefits of anti-odor technology in gym shorts?
Anti-odor technology in gym shorts helps prevent the growth of odor-causing bacteria, keeping your shorts fresher for longer. This is particularly beneficial for intense workouts where you sweat more. Look for materials treated with antimicrobial agents or silver ions.
How can I prevent my gym shorts from riding up during workouts?
To prevent gym shorts from riding up, choose styles with a snug fit around the thighs, such as compression shorts. Look for features like silicone grippers or elastic hems. Additionally, ensuring the correct size and avoiding overly loose shorts can help minimize riding up.
Are gym shorts with built-in liners better than those without?
Gym shorts with built-in liners provide additional support and reduce the need for separate underwear, enhancing comfort and preventing chafing. They are especially popular for running and high-intensity workouts. However, shorts without liners offer more versatility, allowing you to choose your preferred undergarments.
Can I wear gym shorts for water-based activities?
Yes, many gym shorts are suitable for water-based activities. Look for quick-drying fabrics like polyester or nylon. Some gym shorts are specifically designed for dual use, functioning well for both workouts and swimming.
What is the ideal inseam length for gym shorts?
The ideal inseam length for gym shorts depends on your activity and personal preference. Short lengths (2-4 inches) offer maximum mobility for running and high-intensity training. Mid lengths (5-7 inches) provide a balance of coverage and freedom of movement, suitable for various activities. Long lengths (8+ inches) offer more coverage and are ideal for activities requiring less mobility and more protection.
How do I choose gym shorts for strength training?
For strength training, choose gym shorts with a comfortable fit that allows a full range of motion. Compression shorts provide muscle support and reduce fatigue. Look for moisture-wicking fabrics to keep you dry and shorts with a secure waistband to prevent slipping during exercises.
Are there eco-friendly gym shorts available?
Yes, many brands offer eco-friendly gym shorts made from recycled materials or sustainable fabrics like organic cotton. Look for certifications such as GRS (Global Recycled Standard) or Oeko-Tex Standard 100 to ensure the products meet environmental and social standards.
How do I style gym shorts for casual wear?
To style gym shorts for casual wear, pair them with a trendy top like a crop top, oversized t-shirt, or tank top. Add a denim jacket or hoodie for a layered look. Complete the outfit with casual footwear like sneakers or sandals and accessories like a cap or sunglasses.
What are the benefits of seamless gym shorts?
Seamless gym shorts minimize friction and reduce the risk of chafing, enhancing overall comfort. They provide a smooth, flattering fit and often have better stretch and flexibility, allowing for unrestricted movement. Seamless designs also offer a sleek, modern look.
How do I choose the right color for gym shorts?
Choosing the right color for gym shorts depends on your personal style and the type of activity. Dark colors like black, navy, and charcoal are versatile and hide sweat stains. Bright colors and patterns can boost motivation and add fun to your workout wardrobe. Consider your existing gym wear to ensure your new shorts coordinate well.
What should I look for in gym shorts for HIIT workouts?
For HIIT (High-Intensity Interval Training) workouts, choose gym shorts with a secure fit, moisture-wicking fabric, and excellent stretch. Compression shorts or fitted styles provide support and reduce muscle fatigue. Look for durable materials that can withstand the intensity of HIIT exercises.
How do I prevent my gym shorts from stretching out over time?
To prevent gym shorts from stretching out, follow the care instructions provided by the manufacturer. Wash them on a gentle cycle with cold water and avoid using fabric softeners. Air drying is preferable, but if using a dryer, select a low-heat setting. Avoid excessive stretching or pulling when wearing or removing the shorts.
Can I wear gym shorts under other workout clothes?
Yes, gym shorts can be worn under other workout clothes like leggings or track pants for added support and comfort. Compression shorts are particularly popular for layering as they provide muscle support and reduce chafing.
Are there specific gym shorts for women with different body types?
Yes, many brands design gym shorts to cater to different body types. Look for shorts with adjustable waistbands, various lengths, and styles that flatter your specific shape. High-waisted shorts are great for hourglass figures, while mid-rise or low-rise options can be more comfortable for apple or pear shapes.
How do I avoid gym shorts that are see-through?
To avoid see-through gym shorts, choose high-quality, thicker fabrics with a denser weave. Perform a squat test in front of a mirror to check for transparency before purchasing. Brands often indicate if their shorts are squat-proof or provide specific details about fabric opacity.
What are the best gym shorts for postpartum women?
For postpartum women, look for gym shorts with a high-waisted design that offers gentle compression and support for the abdominal area. Soft, stretchy fabrics ensure comfort and accommodate changes in body shape. Some brands offer maternity-specific shorts with extra support and coverage.
How do I choose gym shorts for running in the dark?
For running in the dark, choose gym shorts with reflective details or elements for increased visibility. Bright or neon colors can also enhance visibility. Some shorts come with built-in LED lights or can be paired with reflective accessories for added safety.
Are there gym shorts with UV protection?
Yes, some gym shorts are made with fabrics that offer UV protection, shielding your skin from harmful UV rays during outdoor activities. Look for shorts with a UPF (Ultraviolet Protection Factor) rating for added sun protection.
What are the benefits of high-rise gym shorts?
High-rise gym shorts provide added support and coverage for the abdominal area, enhancing comfort during activities involving bending or stretching. They can also create a flattering silhouette by smoothing the waistline and preventing shorts from slipping down during workouts.
How do I choose gym shorts for cycling?
For cycling, choose padded shorts with a snug fit to reduce friction and provide comfort during long rides. Look for shorts made from moisture-wicking, breathable fabrics. Compression shorts with a chamois pad are ideal for minimizing saddle discomfort.
Can I wear gym shorts for hiking?
Yes, gym shorts can be worn for hiking, especially in warm weather. Choose lightweight, quick-drying fabrics with pockets for carrying small essentials. Shorts with built-in liners offer added support and comfort for long hikes.
What are the best gym shorts for weight loss workouts?
For weight loss workouts, choose gym shorts that offer comfort and support, allowing for a full range of motion. Compression shorts can enhance performance and reduce muscle fatigue. Moisture-wicking fabrics help keep you dry and comfortable during intense sessions.
How do I choose gym shorts for yoga?
For yoga, choose high-waisted, stretchy shorts that move with your body and provide coverage during various poses. Soft, moisture-wicking fabrics like spandex blends are ideal. Seamless designs reduce chafing and enhance comfort during extended sessions.
Are there gym shorts designed specifically for women with sensitive skin?
Yes, some brands offer gym shorts made from hypoallergenic, gentle fabrics suitable for women with sensitive skin. Look for shorts made from natural fibers like organic cotton or specialized synthetic materials treated to minimize irritation.
What are the benefits of gym shorts with compression features?
Gym shorts with compression features provide muscle support, enhance blood flow, and reduce muscle fatigue. They can improve performance during workouts and aid in recovery by reducing soreness and stiffness. Compression shorts also offer a secure, snug fit, minimizing distractions.
How do I choose gym shorts for cold weather?
For cold weather, choose gym shorts made from thermal, insulated fabrics that provide warmth while maintaining breathability. Layering gym shorts over compression tights or leggings is also a practical option for added warmth and support during outdoor activities.
Conclusion
Finding the best gym shorts for women involves considering various factors such as fabric, fit, waistband, and additional features like pockets and moisture-wicking properties. Whether you prefer high-waisted shorts for extra support, compression shorts for enhanced performance, or loose-fitting shorts for comfort, there’s a perfect pair out there for you.
With this comprehensive guide, you are well-equipped to make an informed decision and elevate your workout wardrobe.
