Pickleball, a rapidly growing sport that combines elements of tennis, badminton, and ping-pong, is enjoyed by people of all ages and skill levels. For beginners, choosing the right equipment, particularly the paddle, is crucial for developing skills and enjoying the game. This article will guide you through the best pickleball paddles for beginners, the benefits of starting pickleball, and the pros and cons of this engaging sport.

Why Start Playing Pickleball?

Health Benefits

Physical Fitness: Pickleball is a fantastic way to stay active and improve cardiovascular health. It provides a full-body workout, enhancing agility, balance, and coordination.

Low Impact: The sport is easier on the joints compared to other racquet sports, making it suitable for people of all ages, including seniors.

Mental Health: Playing pickleball can improve mental well-being by reducing stress and providing a sense of community.

Social Benefits

Community Building: Pickleball is known for its inclusive and welcoming community. It’s a social sport where players of all ages can come together, fostering friendships and camaraderie.

Family-Friendly: The game is easy to learn and can be played by all family members, making it an excellent way to spend quality time together.

Accessibility

Simple Rules: The basic rules of pickleball are easy to understand, allowing beginners to quickly pick up the game and start playing.

Affordable Equipment: Starting pickleball does not require a significant financial investment. Paddles, balls, and access to courts are relatively inexpensive.

The Best Pickleball Paddles for Beginners

SaleBestseller No. 1
VINSGUIR Fiberglass Pickleball Paddles Set, USAPA Approved, Lightweight Rackets with Carrying Bag, For Beginners & Pros
  • 【USAPA Pickleball Approved】 The Vinsguir Pickleball Set has been inspected by USA Pickleball and deemed acceptable for official tournament play. It was officially approved on Jan. 10th, 2023, which you can find on the USA Pickleball website. This pickle ball rackets will meet your needs.
  • 【Power Boosting Material】With a polymer honeycomb core and a fiberglass finish, the Vinsguir pickleball paddle delivers sharp, powerful returns. The honeycomb core dampens vibrations, thus ensuring a clean feel on each shot. The premium quality fiberglass surface allows you to add some wicked spin to the ball, taking your game to the next level.
  • 【Comfortable Ergonomic Handle】The ridged perforated grips fit comfortably between your fingers. The ideal length of 4.8″ offers a solid grip on the paddle. Anti-skid, wear & tear resistant, this premium handle surely increases your chance of success. This is a nice pickleball gifts for women.
  • 【Light & Large Sweet Spot】A wider surface (L: 10.63″ W: 8.1″) opens up a massive sweet spot to smack the ball - a real lifesaver if you just start playing! As light as 7.8 oz, the Vinsguir pickleball paddle delivers better maneuverability and generates more head speed. The durable edge guard protects the paddle from scrapes and scratches and prolongs its life.
  • 【Perfect Kit for Beginners & Pros】This pickleball rackets and balls comes with all the necessary equipment parts to outfit a pickleball court, This pickleball equipment are idea gifts for both beginners & pros and enjoyed by friends and family.
Bestseller No. 2
2024 SLK by Selkirk Pickleball Paddles | Featuring a Multilayer Fiberglass and Graphite Pickleball Paddle Face | SX3 Honeycomb Core | Pickleball Rackets Designed in The USA for Traction and Stability
  • 【 MULTILAYER FACE TECHNOLOGY 】 Created by the pioneers of today’s Pickleball paddle technology, SLK by Selkirk combines the latest developments in paddle technology with comfort, balance, and affordability. SLK Neo features a multilayer face that combines the power of Graphite with the control of Fiberglass. This revolutionary technology has been trusted and developed by the pros to help elevate your game for both indoor and outdoor performance.
  • 【 SX3 HONEYCOMB CORE 】 Designed using exclusive honeycomb core technology. SLK Pickleball paddles yield a large sweet spot for constant speed while absorbing the hit and softening the feel.
  • 【 LIGHTWEIGHT PICKLEBALL PADDLES 】 Only 7.5OZ for each paddle, these pickleball racquets are beautifully balanced between lightweight paddles and medium weight paddles. Perfect for the next generation of Pickleball players.
  • 【 ULTRA CUSHION GRIP 】 Combined with 4.25" grip circumference and 5.25" length. SLK Pickleball paddles use Ultra-Comfort Grip material, designed for the highest level of comfort – absorbing both perspiration and impacts as they travel from the paddle face to the hand, allowing you to play without fatigue after long gameplay intervals.
  • 【 SLK PADDLE SET 】Get the ultimate starter pickleball set! The SLK Neo paddles incorporate the same research and pedigree that go into all Selkirk paddles, but at a more affordable price. This pickle ball racquette set of 2 contains both Red and Blue SLK Neo pickle ball paddles, 4 indoor and outdoor pickleball balls and a rigid carry bag to protect your paddles, when you’re on the go.
Bestseller No. 3
Pickleball Paddles,USAPA Approved Pickleball Paddles Set Premium Pickleball Paddle, 4 Pickleball Balls & 1 Carry Bag Gifts for Women Men Beginners & Pros Players
  • 🎾【Great Pickleball Set】Sprypals pickleball set includes 4 premium wooden pickleball rackets, 2 indoor & 2 outdoor balls and 1 carry bag; when you are tired of the regular game, you can choose the pickleball gaming and have a fun time with your family and friends.
  • 🎾【Premium Pickleball Paddles】Made of 9-ply quality basswood, which makes the pickleball paddle stronger and durable, providing you with a power boost for every stroke, enabling you to control your shots more powerfully which is an essential equipment for every pickleball ball sporting event.
  • 🎾【Great for Beginners to Pros 】Pickleball paddle measures 7.6 "L*0.42''W*15.7''H, carefully built from high-end materials to meet the international tournament standards, which can bring you a great experience whether it is a professional tournament or a recreational sport.
  • 🎾【Comfortable Grip】Pickleball racket has cushioned threaded grip, shock absorbing, sweat resistant, reduces slippage during use, makes you more dexterous and comfortable when swinging and hitting the ball, no fatigue easily even after long swings/hit, which is good pickleball equipment for women.
  • 🎾【Perfect Pickleball Gift】This pickleball set is suitable for all ages and all skill levels, it is the perfect gift for sports enthusiasts, this pickleball paddle caters for beginners to professionals; it is also perfect for family and friends for recreational use.
Bestseller No. 4
2024 SLK Helix Pro Pickleball Paddle | Carbon Fiber & Fiberglass Hybrid Face | Thermoformed Carbon Fiber Core | Unmatched Control | Gold Maze
  • 【Next-Generation Performance】 Crafted with the mission to champion the next generation of pickleball players, the SLK Helix Max is a hybrid paddle Ideal for beginners and players new to pickleball, the paddle features a Max shape, offering a larger sweet spot for exceptional performance, balanced gameplay, and unmatched value.
  • 【Cutting-Edge Design】 Designed to empower the next generation of pickleball enthusiasts, the Helix Max combines cutting-edge design with superior innovation, providing players with a spin-friendly and consistent performance.
  • 【Thermoformed Carbon Fiber Core】 Achieve shot consistency with the thermoformed carbon fiber core, featuring a large sweet spot for optimal power and precision in every shot.
  • 【Carbon + Fiberglass Hybrid Face】 Dominate the game with the Helix Max's Carbon + Fiberglass Hybrid Face, providing control without sacrificing power for an all-around performance.
  • 【Comfort Contour Grip】 Experience comfort and control with the unique ridged grip design of the SLK Comfort Contour Grip, allowing players to feel the grip intuitively for precise paddle positioning.
Bestseller No. 5
VINSGUIR Pickleball Paddles Set, Pickleball Paddle Set of 2 Rackets and 4 Balls for Outdoor and Indoor, Lightweight Pickleball Racquet with Portable Pickleball Bag for Men and Women
  • 【USAPA Pickleball Approved】The pickleball paddle has been inspected by USA Pickleball and can be found on the USA Pickleball website. With it's high security and professionalism, this can be used in tournaments.
  • 【Premium Pickleball Paddles】This pickleball paddles set is designed with unique fiberglass and polypropylene honeycomb core technology. Provides exceptional power and control. Polypropylene honeycomb technology reduces vibration and achieves stable speed, resulting in optimal ball strike feel. The fiberglass surface provides excellent rotational performance. The pickleball racket is lightweight, strong and long-lasting.
  • 【Comfortable Ergonomic Grip】Pickle ball set is designed to be perforated, sweat absorbent, and cushioned. The ridged perforated grips fit comfortably between your fingers, It can help users better grasp the grip and provide cushioning. 4.25" grip circumference suitable for your hand shape, make your game easier.
  • 【Lightweight & Wide Pickleball Paddle】The wide pickleball racket area provides larger sweet spots for the perfect shot. Great pickleball paddles for beginners, intermediates and professional players. Paddle weighs between 7.78 - 7.8 oz which puts it in the medium weight range.
  • 【All in One Pickleball Set】Includes 2 pickleball paddles, 2 outdoor pickle balls, 1 carry bag. Unlike the classic paddle face design, this Ice cream pattern design is eye-catching, A perfect pickelball gift for beginners & pros alike! It's a Christmas present a girl can't refuse

Choosing the right paddle is essential for beginners to develop their skills and enjoy the game. Here are some of the best paddles tailored for those new to pickleball:

1. Selkirk NEO Composite Paddle

Overview: The Selkirk NEO is designed specifically for beginners, offering a great balance of control and power. Its lightweight design makes it easy to handle, perfect for new players.

Features:

  • Core: Polymer PowerCore offers a good mix of power and control.
  • Surface: Composite surface provides durability and a large sweet spot.
  • Grip: Comfortable and cushioned grip reduces hand fatigue.

Pros:

  • Affordable price.
  • Lightweight and easy to maneuver.
  • Durable and long-lasting.

Cons:

  • Limited advanced features for progression.

2. Paddletek Phoenix LTE

Overview: The Paddletek Phoenix LTE is another excellent choice for beginners, known for its balance and versatility. It’s designed to help new players improve their skills without feeling overwhelmed.

Features:

  • Core: Polymer honeycomb core for consistent performance.
  • Surface: Polycarbonate surface for durability.
  • Grip: Ultra Cushion High Tack Performance grip ensures comfort.

Pros:

  • Balanced weight for easy handling.
  • Durable construction.
  • Good control for developing skills.

Cons:

  • Slightly heavier than some other beginner paddles.

3. Onix Graphite Z5

Overview: The Onix Graphite Z5 is a popular paddle for beginners due to its excellent balance of power, control, and touch. Its wide body shape provides a large sweet spot, making it forgiving for new players.

Features:

  • Core: Nomex honeycomb core for power and responsiveness.
  • Surface: Graphite face for excellent touch and control.
  • Grip: Wide-body paddle shape for a larger sweet spot.

Pros:

  • Large sweet spot.
  • Good balance of power and control.
  • Comfortable grip.

Cons:

  • Slightly higher price point for a beginner paddle.

4. Gamma Fusion 2.0

Overview: The Gamma Fusion 2.0 is an affordable and reliable option for beginners. It offers good control and a comfortable grip, making it a solid choice for new players.

Features:

  • Core: Aramid honeycomb core for a soft feel.
  • Surface: Fiberglass face for good control.
  • Grip: Cushion grip for comfort and reduced fatigue.

Pros:

  • Affordable price.
  • Good control and feel.
  • Comfortable grip.

Cons:

  • Not as powerful as higher-end paddles.

5. Wilson Tour Pro

Overview: The Wilson Tour Pro is designed for beginners who want a paddle that offers good performance without breaking the bank. It’s lightweight and easy to use, making it a great entry-level paddle.

Features:

  • Core: Polymer core for balanced performance.
  • Surface: Composite face for durability.
  • Grip: Comfortably cushioned grip.

Pros:

  • Lightweight and easy to handle.
  • Affordable.
  • Durable construction.

Cons:

  • Limited advanced features for skill progression.

Pros and Cons of Playing Pickleball

Pros

1. Easy to Learn: Pickleball has simple rules and is easy to pick up, making it accessible for beginners. You can start playing and enjoying the game with just a brief introduction.

2. Social Interaction: The sport is social, providing opportunities to meet new people and build a sense of community. Many pickleball clubs and groups welcome new players, making it easy to find playing partners and friends.

3. Health Benefits: Regularly playing pickleball can improve cardiovascular health, enhance balance and coordination, and provide a fun way to stay active. It’s an excellent workout for people of all ages.

4. Low Impact: Compared to other racquet sports, pickleball is gentler on the joints, making it suitable for older adults and those with joint concerns.

5. Versatility: Pickleball can be played both indoors and outdoors, and it’s adaptable to different environments. Many community centers, parks, and recreational facilities offer pickleball courts.

Cons

1. Initial Learning Curve: While the basics are easy to learn, mastering pickleball techniques and strategies can take time. Beginners might feel frustrated initially as they develop their skills.

2. Equipment Costs: Although relatively affordable, investing in good-quality paddles, shoes, and other gear can add up. However, these are typically one-time costs that provide long-term benefits.

3. Space Requirements: Finding available courts can be challenging in some areas, especially during peak times. Limited access to courts can restrict playing opportunities.

4. Risk of Injury: As with any sport, there’s a risk of injury, particularly for those who do not warm up properly or overexert themselves. Common injuries include strains, sprains, and minor impacts from collisions with other players or the paddle.

5. Weather Dependence: Outdoor play is subject to weather conditions. Rain, extreme heat, or cold can limit outdoor play, necessitating access to indoor facilities.

Is there really a difference between pickleball paddles?

When it comes to pickleball paddles, the differences are more than just superficial; they can significantly impact your performance and playing experience. Paddles vary in terms of materials, weight, core, and surface texture, each contributing uniquely to the paddle’s feel, control, power, and durability.

Materials: Paddles are typically made from wood, composite, or graphite. Wooden paddles are heavier and less expensive, suitable for beginners. Composite paddles offer a balance of weight and performance, featuring cores made from materials like polymer or aluminum. Graphite paddles are lightweight and offer excellent control and power, favored by advanced players.

Weight: Paddles range from lightweight (6.7-7.3 ounces) to heavyweight (8.0-9.5 ounces). Lighter paddles provide better maneuverability and control but may lack power. Heavier paddles offer more power but can be harder to control and may cause fatigue during prolonged play.

Core: The core material affects the paddle’s performance. Polymer cores are popular for their balance and control, while Nomex cores are known for their stiffness and power. Aluminum cores offer a softer touch with less power.

Surface: The surface texture influences spin and ball control. Textured surfaces enhance spin potential, while smoother surfaces provide a consistent touch.

Ultimately, the right paddle depends on your playing style and preferences. Investing in a high-quality paddle tailored to your needs can elevate your game, providing better control, power, and overall enjoyment.

How do I know what size pickleball paddle I need?

Selecting the right size pickleball paddle involves considering various factors including the paddle’s dimensions, weight, grip size, and how these elements align with your playing style and physical attributes. Here’s a detailed guide to help you determine what size pickleball paddle you need:

1. Paddle Dimensions

Length and Width:

  • The combined length and width of a pickleball paddle must not exceed 24 inches, including any edge guard and butt cap. Most paddles are about 15.5 to 16.5 inches long and 7.5 to 8.3 inches wide.
  • Longer paddles (closer to 17 inches) provide more reach and leverage, beneficial for players who like to play at the net or need extra reach for certain shots.
  • Wider paddles (closer to 8.3 inches) offer a larger sweet spot, which can be helpful for beginners or players who prioritize control and consistency.

2. Paddle Weight

Lightweight Paddles (6.7-7.3 ounces):

  • Pros: Easier to maneuver, less strain on the arm and shoulder, ideal for players who rely on quick reflexes and finesse.
  • Cons: May lack power for strong shots, can be less stable in blocking and driving shots.

Midweight Paddles (7.4-8.0 ounces):

  • Pros: Good balance between power and control, versatile for various playing styles, suitable for most players.
  • Cons: May still cause some arm fatigue over long play sessions, though generally balanced.

Heavyweight Paddles (8.1-9.5 ounces):

  • Pros: Provides more power and stability, beneficial for aggressive play and strong shots, absorbs more impact.
  • Cons: Can cause arm and shoulder fatigue, harder to maneuver quickly, less suitable for players with weaker arms or joint issues.

3. Grip Size

The grip size affects comfort and control. Choosing the correct grip size can prevent hand fatigue and improve your overall performance.

Small Grip (4.0-4.25 inches):

  • Suitable for: Players with smaller hands, those who prefer more wrist action for spin and control.
  • Benefits: Increased wrist flexibility and control, better for finesse and spin shots.

Medium Grip (4.25-4.5 inches):

  • Suitable for: Most players, offering a balance between control and stability.
  • Benefits: Provides a good mix of wrist action and paddle stability, comfortable for a wide range of hand sizes.

Large Grip (4.5-4.75 inches):

  • Suitable for: Players with larger hands, those who prefer a firmer grip and less wrist movement.
  • Benefits: Reduces wrist action, which can improve stability and power, lessens the risk of slipping.

4. Personal Preference and Playing Style

Control-Oriented Players:

  • Should opt for paddles with a larger sweet spot, typically wider paddles with a balanced weight.
  • Lightweight paddles can enhance quick maneuverability for precise shots.

Power-Oriented Players:

  • May prefer heavier paddles that offer more mass behind each shot.
  • Longer paddles can provide additional leverage and reach.

All-Round Players:

  • Might benefit from midweight paddles that offer a balance of power and control.
  • Paddles with a medium grip size can accommodate varied playing styles and techniques.

How to Measure Your Grip Size

  1. Ruler Test:
    • Place the fingers of your playing hand together.
    • Align a ruler with the bottom lateral crease of your palm (the line that separates your palm from your fingers).
    • Measure from this crease to the tip of your ring finger. This measurement in inches roughly correlates to your ideal grip size.
  2. Index Finger Test:
    • Hold the paddle with your dominant hand.
    • Place the index finger of your other hand between the ring finger and palm. If it fits snugly, the grip size is correct. If there’s too much or too little space, adjust the grip size accordingly.

Choosing the right size pickleball paddle involves balancing the paddle’s dimensions, weight, and grip size with your physical characteristics and playing style. Here are some key points to consider:

  • Paddle Dimensions: Ensure the length and width fit within the allowed range, with longer paddles offering more reach and wider paddles providing a larger sweet spot.
  • Weight: Choose lightweight paddles for maneuverability and quick reflexes, midweight for a balance of power and control, and heavyweight for stability and power.
  • Grip Size: Match the grip size to your hand measurement for comfort and effective control.
  • Playing Style: Consider your playing style and choose a paddle that enhances your strengths and compensates for any weaknesses.

Trying out different paddles, if possible, can also help you determine which size feels best in your hand and performs well on the court. The right paddle will significantly enhance your playing experience, allowing you to enjoy the game to the fullest.

The Bottom Line on the Best Pickleball Paddles for Beginners

Pickleball is an engaging and enjoyable sport that offers numerous physical, social, and mental benefits. For beginners, selecting the right paddle is crucial to enhancing the playing experience and developing skills. The Selkirk NEO, Paddletek Phoenix LTE, Onix Graphite Z5, Gamma Fusion 2.0, and Wilson Tour Pro are all excellent choices tailored to new players.

Starting pickleball can be a rewarding decision, promoting health, social interaction, and mental well-being. While there are some challenges, such as the initial learning curve and potential equipment costs, the pros of playing pickleball far outweigh the cons. Whether you’re looking to stay active, meet new people, or find a new hobby, pickleball is a fantastic option to consider.