There are a lot of factors to consider when choosing the best trail running shoes. You need to think about the type of terrain you’ll be running on, the weather conditions you’ll be running in, and your own personal preferences.
10 best trail running shoes
- DynaSoft midsole couples ultra-responsive performance with plush comfort
- AT Tread outsole provides versatile traction during both on and off-road activities
- Upper features no-sew construction for a sleek fit and feel
- Engineered mesh upper
- EVA foam insert increases comfort
- 🏆 RUNNER'S WORLD 2023 AWARD WINNER: Best Trail Shoe 🏆
- Stay Focused: With our MaxTrac outsole and multi-directional TrailClaw lug pattern for grippy traction, you can focus on the trail infront of you
- Go Further: Balanced Cushioning platform places the heel and forefoot the same distance from the ground, which encourages low-impact landings
- Run Naturally: Our FootShape toe box allows the toes to relax and spread out naturally
- Get Comfortable: Highly responsive and comfortable Altra EGO midsoles provide the support needed for high intensity trail days
- GEL Technology:
- Re-engineered outsole lugs for better off-road traction:
- Reduced amount of overlays around the forefoot without sacrificing durability:
- GEL Technology -
- Fresh Foam X midsole foam with approximately 3% bio-based content delivers our most cushioned Fresh Foam experience for incredible comfort. Bio-based content is made from renewable resources to help reduce our carbon footprint
- Toe Protect technology helps protect feet from rocks, roots and debris
- Synthetic/mesh upper provides increased breathability
- Two-part midsole offers enhanced durability
- 4 mm drop; due to variances created during the development and manufacturing processes, all references to 4 mm drop are approximate
- AT Tread outsole provides versatile traction during both on and off-road activities
- Ripstop nylon upper with rugged texture for added durability
- Soft midsole for underfoot comfort
- Adjustable lace closure for a customized fit
- THIS MEN’S SHOE IS FOR: The Cascadia 17 is for runners who want to explore any trail and feel confident across all terrain.
- SOFT CUSHIONING: DNA LOFT v2 midsole technology provides soft cushioning over rugged terrain to deliver comfort on long trail runs.
- ENHANCED TRACTION: New TrailTack Green provides versatile traction on wet and dry surfaces for added stability over uneven terrain and is constructed from 25% recycled content.
- ADAPTABLE STABILITY: Our new Trail Adapt System utilizes an integrated midsole, rock plate, and zonal outsole pods to offer enhanced control and a stable ride over any terrain.
- PROTECTION AND FLEXABLITY: An articulated Ballistic Rock Shield between two layers of DNA LOFT v2 foam provides necessary protection without limiting the flexibility needed for smooth transitions.
- 🏆 RUNNER'S WORLD 2023 AWARD WINNER: Best Trail Shoe 🏆
- Stay Focused: With our MaxTrac outsole and multi-directional TrailClaw lug pattern for grippy traction, you can focus on the trail infront of you
- Go Further: Balanced Cushioning platform places the heel and forefoot the same distance from the ground, which encourages low-impact landings
- Run Naturally: Our FootShape toe box allows the toes to relax and spread out naturally
- Get Comfortable: Highly responsive and comfortable Altra EGO midsoles provide the support needed for high intensity trail days
- Traditional EVA rubber for cushioning
- lighter pronation control
- Finished with a new soft upper with bellows tongue
- Fresh Foam X midsole delivers our most cushioned Fresh Foam experience for incredible comfort
- Vibram outsole provides superior grip. Vibram is a registered trademark of VIBRAM S.p.A All rights reserved.
- Upper features a breathable yet protected construction
- Synthetic and mesh upper
- Adjustable lace closure for a customized fit
- THIS WOMEN'S SHOE IS FOR: Trail Runners who want to explore and feel protected on changing terrain. This shoe is made to adapt quickly so runners stay comfortable and stable. Predecessor: Cascadia 15
- SUPPORT IN ALL TERRAIN: Release grooves in the midsole allow for enhanced adaptability on rough terrain, while the Ballistic Rock Shield now includes vertical grooves to provide side-to-side adaptability. Updated construction allows the shoe to adapt, flex, and protect the foot in all terrains.
- CUSHION AND COMFORT: New DNA LOFT v2 Technology provides 10% softer and 20% lighter cushioning than previous models. New 2mm of foam in the midsole gives added comfort.
- HIGH PERFORMANCE IN ALL ENVIRONMENTS: TrailTack rubber outsole provides wet-dry traction, drainage ports allow water to escape quickly, and gusset keeps out sand and small debris, allowing for high performance on all trails and conditions.
With all of that in mind, here are our picks for the 10 best trail running shoes on the market:
1. Altra Lone Peak 3.5 – Best Overall
The Altra Lone Peak 3.5 is our pick for the best overall trail running shoe. This shoe has everything you could want in a trail runner: good traction, good support, and a comfortable fit. The Lone Peak 3.5 is also one of the lightest trail running shoes on the market, so you won’t feel bogged down when you’re out on the trail.
2. Salomon Speedcross 4 – Best for Wet Conditions
If you often find yourself running in wet or muddy conditions, then the Salomon Speedcross 4 is the shoe for you. This shoe has phenomenal traction, thanks to its aggressive lug pattern. And, it also has a waterproof Gore-Tex upper to keep your feet dry in wet conditions.
3. Inov-8 Roclite 305 – Best for Technical Trails
The Inov-8 Roclite 305 is our pick for the best trail running shoe for technical trails. This shoe has a tough synthetic upper that can stand up to the roughest terrain, and it also has a grippy outsole that will keep you from slipping on rocky or root-covered trails.
4. New Balance Fresh Foam Gobi v2 – Best for Long Distances
If you’re looking for a trail running shoe that can go the distance, then look no further than the New Balance Fresh Foam Gobi v2. This shoe has a plush Fresh Foam midsole that provides excellent cushioning for long runs. And, it has a durable outsole that can handle any terrain you throw at it.
5. Saucony Peregrine 7 – Best for Fast Runs
The Saucony Peregrine 7 is our pick for the best trail running shoe for fast runs. This shoe has a lightweight design that won’t weigh you down, and it has a responsive cushioning system that will give you a spring in your step. Additionally, the Peregrine 7 has an aggressive lug pattern that provides excellent traction on any trail.
6. Adidas Terrex Agravic Speed – Best for Ultra-Marathons
If you’re training for an ultra-marathon, then you need a trail running shoe that can go the distance. The Adidas Terrex Agravic Speed is our pick for the best trail running shoe for ultra-marathons. This shoe has a lightweight design and a responsive cushioning system that will keep you going mile after mile. Additionally, the Agravic Speed has a durability-focused outsole that can handle any terrain you throw at it.
7. La Sportiva Bushido – Best for Mountain Trails
The La Sportiva Bushido is our pick for the best trail running shoe for mountain trails. This shoe has a tough synthetic upper that can stand up to the roughest terrain, and it also has an aggressive lug pattern that provides excellent traction on any trail. Additionally, the Bushido has a streamlined design that won’t weigh you down when you’re climbing uphill.
8. Nike Zoom Terra Kiger 5 – Best for Road-to-Trail Runs
The Nike Zoom Terra Kiger 5 is our pick for the best trail running shoe for road-to-trail runs. This shoe has a versatile design that can handle any terrain, and it also has a responsive cushioning system that will give you a spring in your step. Additionally, the Zoom Terra Kiger 5 has a durable outsole that can handle any terrain you throw at it.
9. Brooks Cascadia 13 – Best for Trail Races
If you’re looking for a trail running shoe that can help you race your best, then look no further than the Brooks Cascadia 13. This shoe has a lightweight design that won’t weigh you down, and it also has a responsive cushioning system that will give you a spring in your step. Additionally, the Cascadia 13 has an aggressive lug pattern that provides excellent traction on any trail.
10. Altra Lone Peak 3.5 – Best for Everyday Training
If you’re looking for a versatile trail running shoe that can handle any terrain, then the Altra Lone Peak 3.5 is the shoe for you. This shoe has everything you will need, in one compact package.
Overview
One of the most important things to consider is the type of terrain you’ll be running on. If you’re going to be running on rough, uneven terrain, you’ll need a shoe with good grip and support. On the other hand, if you’re mostly going to be running on well-maintained trails, you can get away with a lighter, more minimalist shoe.
Another important factor to consider is the weather conditions you’ll be running in. If you’re going to be running in wet or muddy conditions, you’ll need a shoe with good drainage. On the other hand, if you’re mostly going to be running in dry conditions, you can get away with a shoe that’s not as well-ventilated.
Finally, it’s important to consider your own personal preferences when choosing the best trail running shoes. Some people prefer a shoe with more cushioning, while others prefer a lighter, more minimalist shoe. It’s really up to you to decide what works best for you.
When it comes to trail running shoes, there are a few things to keep in mind. First and foremost, you want a shoe that will provide good traction and support on uneven terrain. Secondly, you want a shoe that is lightweight and comfortable, so you can keep going mile after mile. And finally, you want a shoe that looks good and makes you feel confident on the trail.
What is a trail running shoe?
A trail running shoe is a type of shoe specifically designed for running on trails. Trail running shoes usually have more aggressive tread patterns than road running shoes, and often feature additional protective elements such as toe guards and mudguards. They may also have reinforced uppers to protect against debris, and higher levels of cushioning to deal with the rougher terrain.
When choosing a trail running shoe, it is important to consider the terrain you will be running on. If you’ll be sticking to relatively gentle trails, you might be able to get away with a road running shoe with some additional traction. However, if you’re planning on tackling more challenging trails, it’s worth investing in a dedicated trail running shoe.
It’s also important to think about the weather conditions you’ll be running in. If you’re going to be running in wet and muddy conditions, you’ll need a shoe with good drainage and traction. On the other hand, if you’re planning on running in dry and dusty conditions, you might want a shoe with a more breathable upper.
Finally, consider your own personal preferences. Some people prefer a lighter, more minimalist shoe, while others prefer a heavier, more cushioned shoe. There is no right or wrong answer here – it’s simply a matter of what feels best to you.
What is the difference between a trail shoe and a running shoe?
There are a few key differences between trail shoes and running shoes. Trail shoes are designed to provide stability and traction on uneven or slippery surfaces, while running shoes are designed for use on even, dry surfaces. Trail shoes also tend to have more robust construction, with thicker soles and reinforced toe caps, to protect your feet from rocks and roots. Finally, trail shoes typically have a lugged outsole for added grip, while running shoes have a smoother outsole.
So, if you’re planning on doing any off-road running or hiking, be sure to invest in a good pair of trail shoes. They’ll give you the support and traction you need to stay safe and comfortable on the trails.
Can you use trail running shoes as walking shoes?
Walking and running are two very different activities. Running is a high-impact activity that puts a lot of stress on your feet, ankles, and legs. Walking is a low-impact activity that is much easier on your body.
For this reason, it’s not recommended to use trail running shoes for walking. Walking shoes are designed to provide more support and cushioning for your feet, which can help prevent injuries. They also have a wider toe box so your toes have more room to move around, which is important for preventing blisters. So, if you’re planning on doing any walking, be sure to invest in a good pair of walking shoes.
Are trail running shoes worth it?
As a runner, you know that having the right gear can make all the difference. The same goes for your shoes – having a pair of trail running shoes that are up to the task can make your runs more enjoyable and help you perform at your best. But are trail running shoes worth the investment?
Here’s a look at some of the key benefits of trail running shoes:
1. Better traction and stability
One of the main advantages of trail running shoes is their improved traction and stability. This is thanks to their beefier construction and aggressive tread patterns, which are designed to grip uneven terrain and provide better support on unstable surfaces. This can be a major benefit if you do most of your running on trails or other off-road surfaces.
2. More protection
Another benefit of trail running shoes is that they offer more protection than your average road-running shoe. This is thanks to their thicker soles and reinforced uppers, which help to shield your feet from roots, rocks, and other obstacles you might encounter on the trail. This can help you avoid injuries and make your runs more comfortable.
3. Better durability
Because of their tough construction, trail running shoes are also typically more durable than road-running shoes. This means they can withstand the rigors of off-road running better and usually last longer before needing to be replaced. If you do a lot of running on rough terrain, this could be a major advantage.
4. Greater comfort
In addition to their other benefits, trail running shoes are also usually more comfortable than road-running shoes. This is thanks to their larger toe boxes and wider widths, which allow your feet room to move and breath. This can make a big difference on long runs or when you’re tackling tough terrain.
Overall, there are plenty of good reasons to invest in a pair of trail running shoes. If you do any significant amount of running on trails or other off-road surfaces, they can provide better traction, stability, protection, and comfort. They’re also typically more durable than road-running shoes, so they can save you money in the long run. If you’re looking for an upgrade from your regular road-running shoes, trail running shoes are definitely worth considering.
Factors to consider before buying
There are a few things to consider when choosing the right trail running shoes for you. The first is traction. You need to make sure that your shoes have enough grip to keep you stable on uneven and slippery surfaces. Look for shoes with lugged soles and deep tread patterns.
Another important consideration is cushioning. Trail running can be tough on your feet and legs, so it’s important to choose a shoe that will protect you from the impact of running on rough terrain. Look for shoes with plenty of padding and support in the heel and toe areas.
Finally, consider the weight of the shoe. You don’t want your shoes to weigh you down, but you also don’t want them to be too light and flimsy. Look for a happy medium between weight and durability.
With these factors in mind, you’re sure to find the perfect trail running shoes for your needs.
The bottom line on the best trail running shoes
After carefully testing and reviewing dozens of trail running shoes, we’ve come to a few conclusions. First, there is no single “best” shoe for everyone – each runner will have different preferences in terms of fit, feel, and style.
Second, the best trail running shoes are usually those that are specifically designed for trail running – they offer better traction, stability, and cushioning than traditional road-running shoes.
And finally, it’s important to choose a shoe that fits well and feels comfortable from the start – with trail running shoes, as with any type of footwear, it’s always better to err on the side of caution and go for a slightly larger size rather than a smaller one.
So there you have it – our recommendations for the best trail running shoes on the market. Whatever your budget, style preferences, or needs, we’re confident that you’ll be able to find a great pair of shoes from our list.
