Weighted vests are increasingly popular among fitness enthusiasts and those looking to enhance their walking workouts. Adding weight to your body can boost the intensity of your walks, helping to burn more calories, build muscle, and improve cardiovascular health. This comprehensive guide covers everything you need to know about weighted vests for walking, including a detailed buying guide, in-depth product reviews, a comparison table, and answers to frequently asked questions.
Top Picks
- PREMIUM MATERIAL: This strength training weight vest is built to last with durable neoprene rubber fabric, double-stitching, and weighted with iron sand for extreme durability through hundreds of different workouts.
- DUAL STORAGE POCKETS: Enjoy your workout without the fear of losing your valuables! Includes detachable front zipper pockets to keep your cell phone, car keys, and other items safe and secure, plus a rear elastic-mesh pocket for extra convenience.
- COMFORTABLE MATERIAL: Enjoy your workout in complete comfort with maximum mobility. With cushioned shoulder straps and gentle, non-chafing fabrics, you can go the extra mile in your personal fitness journey with ease and comfort!
- ADJUSTABLE FEATURES: Adjustable elastic straps and reflective stripes help this vest go any place at any time. For circuit training, weightlifting, cardio, strength training, weight loss, and beyond, this vest will take your workout to the next level!
- EVEN WEIGHT DISTRIBUTION: Evenly filled with iron sand, this well-balanced vest decreases injury risk while working out.
- ATTENTION - The elastic of this vest should be at the waist. Please look carefully at the direction of wear on the pictures
- IRON PELLETS & METAL ROCK - Henkelion weighted vest is filled with premium iron pellets and metal rock rather than using cheap river sand
- ERGONOMIC DESIGN & BALANCED WEIGHT - This weight vest is distributed weight throughout your body, including an adjustable strap to prevent slipping and sliding during exercise (WEIGHT NOT ADJUSTABLE)
- COMFORT MATERIAL & CONVENIENT POCKET - Our weighted body vests is made of soft neoprene material and mesh pocket on the back to save room to add extra weight
- EQUAL WEIGHT DISTRUBUTION - With pockets located at the front and back of the vest, the weight vest gives you maximum comfort during all workouts without straining your back or shoulders
- WEIGHTS COME INCLUDED - Weights can be added or removed at any time for any workouts
- FEATURES - Phone Pocket and Water Bottle Holder included for your convenience.
- DURABILITY- LIFETIME INCLUDED. We stand behind our products so you can workout worry free.
- SHOULDER PADS OPTION: The option to add extra shoulder comfort if needed.
- EQUAL WEIGHT DISTRUBUTION- With pockets located front and back of the vest, this vest will give you maximum comfort during all workouts without straining your back or shoulders.
Why Use a Weighted Vest for Walking
Weighted vests offer a range of benefits that make them an excellent addition to your walking routine. Here are the primary reasons to use a weighted vest:
Increased Caloric Burn
Adding weight to your body increases the intensity of your workouts, leading to higher calorie expenditure. This can be particularly beneficial for those looking to lose weight or enhance their fitness levels.
Improved Cardiovascular Health
Walking with a weighted vest can elevate your heart rate more than regular walking, providing a more effective cardiovascular workout. This can help improve heart health and endurance over time.
Enhanced Muscle Strength and Bone Density
Carrying additional weight helps to build muscle strength and improve bone density, particularly in the legs, hips, and back. This is especially important for older adults to maintain muscle mass and bone health.
Better Posture and Balance
Wearing a weighted vest can help improve posture and balance by engaging your core muscles. This can be beneficial in reducing the risk of falls and injuries.
Versatility
Weighted vests can be used for various activities beyond walking, including running, hiking, bodyweight exercises, and high-intensity interval training (HIIT). This makes them a versatile piece of fitness equipment.
Types of Weighted Vests
Understanding the different types of weighted vests can help you choose the one that best suits your needs. Here are the most common types:
Fixed Weight Vests
Fixed weight vests have a set weight that cannot be adjusted. They are typically more affordable and straightforward to use, making them a good choice for beginners.
Adjustable Weight Vests
Adjustable weight vests allow you to add or remove weights to customize the intensity of your workout. These vests offer greater flexibility and can grow with your fitness level.
Short Vests
Short vests cover only the upper torso and are designed to offer maximum mobility. They are ideal for activities that require a full range of motion, such as running or jumping.
Full-Length Vests
Full-length vests cover the entire torso and distribute weight more evenly. They are generally used for walking, hiking, or exercises where mobility is less of a concern.
Plate-Loaded Vests
Plate-loaded vests use flat metal plates as weights. They are often used in more intense training programs and offer the advantage of easy weight adjustments.
Sandbag Vests
Sandbag vests use small sandbags or packets that can be added or removed to adjust the weight. These vests are flexible and provide a more natural feel, as the weight conforms to your body.
Key Features to Consider When Buying a Weighted Vest
When selecting a weighted vest for walking, consider the following features to ensure you make the best choice:
Weight Capacity
Choose a vest with a weight capacity that suits your fitness level and goals. Beginners might start with a lighter vest, while more advanced users might opt for a heavier or adjustable weight vest.
Fit and Comfort
The vest should fit snugly but comfortably. Look for padded straps, adjustable closures, and breathable materials to ensure comfort during your workouts.
Weight Distribution
Even weight distribution is crucial for comfort and safety. A well-designed vest will evenly distribute weight across your torso to prevent strain on your shoulders and back.
Durability
Choose a vest made from high-quality, durable materials that can withstand regular use. Reinforced stitching and robust closures are indicators of a well-made vest.
Adjustability
If you prefer a vest that can grow with your fitness level, choose one with adjustable weights. This allows you to start with a lighter load and gradually increase the weight as you build strength.
Mobility
Consider how much mobility you need for your workouts. Short vests offer greater freedom of movement, while full-length vests provide more comprehensive weight distribution.
Ease of Use
Choose a vest that is easy to put on and take off. Look for features like front closures, adjustable straps, and clear weight markings for added convenience.
Safety Features
Safety features such as reflective strips can be beneficial if you plan to walk outdoors, especially in low-light conditions. Look for vests with these additional safety features to enhance visibility.
Best Weighted Vests for Walking
Here are detailed reviews of the top 10 weighted vests available in the market:
1. RUNFast/Max Pro Weighted Vest
Weight Capacity: 12-140 lbs
Features: Adjustable weights, various weight options, shoulder pads
Pros: Highly adjustable, durable, comes with shoulder pads for added comfort
Cons: Can be bulky, may restrict movement for some activities
The RUNFast/Max Pro Weighted Vest is a versatile option with a wide range of weight capacities, making it suitable for all fitness levels. The adjustable weights allow for gradual progression, and the included shoulder pads enhance comfort. However, its bulkiness might limit mobility for certain exercises.
2. Hyperwear Hyper Vest PRO
Weight Capacity: 10-20 lbs
Features: Adjustable weights, unisex design, side lacing for a snug fit
Pros: Slim design, breathable fabric, high mobility
Cons: Limited weight capacity, higher price point
The Hyperwear Hyper Vest PRO is known for its sleek design and high mobility, making it ideal for walking and running. The side lacing ensures a snug fit, and the breathable fabric keeps you cool. However, its weight capacity might not be sufficient for advanced users.
3. ZFOsports Weighted Vest
Weight Capacity: 20-60 lbs
Features: Adjustable weights, water bottle holder, phone pocket
Pros: Functional design, durable, additional storage options
Cons: Can be uncomfortable without padding, limited size options
ZFOsports Weighted Vest offers a practical design with storage options for your phone and water bottle, making it convenient for outdoor walks. The adjustable weights provide flexibility, but the vest can be uncomfortable for long periods if it lacks sufficient padding.
4. Aduro Sport Weighted Vest
Weight Capacity: 4-30 lbs
Features: Fixed weights, neoprene material, adjustable straps
Pros: Affordable, comfortable neoprene material, compact design
Cons: Fixed weight, limited weight capacity
The Aduro Sport Weighted Vest is an affordable and comfortable option for beginners. Made from soft neoprene, it provides a snug fit and is available in various fixed weights. However, it does not offer the flexibility of adjustable weights.
5. CAP Barbell Adjustable Weighted Vest
Weight Capacity: 40-150 lbs
Features: Adjustable weights, breathable mesh, reflective strips
Pros: High weight capacity, durable, reflective strips for safety
Cons: Can be bulky, may restrict movement for certain activities
The CAP Barbell Adjustable Weighted Vest is a durable option with a high weight capacity, suitable for advanced users. The breathable mesh and reflective strips add to its functionality, but its bulkiness might limit mobility.
6. Empower Weighted Vest for Women
Weight Capacity: 4-16 lbs
Features: Fixed weights, X-shaped design, adjustable straps
Pros: Designed specifically for women, comfortable fit, compact design
Cons: Limited weight capacity, fixed weight
The Empower Weighted Vest for Women features an X-shaped design that fits comfortably around a woman’s body. It offers a snug fit with adjustable straps and is available in various fixed weights. However, its weight capacity might not be sufficient for advanced users.
7. CROSS101 Adjustable Weighted Vest
Weight Capacity: 20-80 lbs
Features: Adjustable weights, camouflage design, padded shoulders
Pros: Stylish design, highly adjustable, comfortable padding
Cons: Can be bulky, limited breathability
The CROSS101 Adjustable Weighted Vest combines style with functionality, featuring a camouflage design and padded shoulders for comfort. The adjustable weights make it suitable for various fitness levels, but it can be bulky and less breathable.
8. Tone Fitness Weighted Vest
Weight Capacity: 12 lbs
Features: Fixed weight, reflective strips, soft neoprene material
Pros: Affordable, comfortable, reflective strips for safety
Cons: Fixed weight, limited weight capacity
The Tone Fitness Weighted Vest is an affordable option with a fixed weight, suitable for beginners. Made from soft neoprene, it offers a comfortable fit and features reflective strips for added safety. However, it does not provide the flexibility of adjustable weights.
9. miR Air Flow Adjustable Weighted Vest
Weight Capacity: 20-60 lbs
Features: Adjustable weights, breathable design, Velcro straps
Pros: Excellent breathability, adjustable weights, secure fit
Cons: Higher price point, limited color options
The miR Air Flow Adjustable Weighted Vest offers excellent breathability and a secure fit with its Velcro straps. The adjustable weights make it versatile for different fitness levels, but it comes at a higher price point and limited color options.
10. Henkelion Weighted Vest
Weight Capacity: 4-12 lbs
Features: Fixed weights, reflective strips, soft neoprene material
Pros: Comfortable, affordable, reflective strips for safety
Cons: Fixed weight, limited weight capacity
The Henkelion Weighted Vest is a comfortable and affordable option for beginners. Made from soft neoprene, it offers a snug fit and features reflective strips for added safety. However, it does not provide the flexibility of adjustable weights.
Comparison Table of Best Weighted Vests
| Brand | Weight Capacity | Features | Pros | Cons |
|---|---|---|---|---|
| RUNFast/Max Pro | 12-140 lbs | Adjustable weights, shoulder pads | Highly adjustable, durable, comfortable | Can be bulky, may restrict movement |
| Hyperwear Hyper Vest PRO | 10-20 lbs | Adjustable weights, side lacing, unisex design | Slim design, breathable fabric, high mobility | Limited weight capacity, higher price point |
| ZFOsports | 20-60 lbs | Adjustable weights, water bottle holder, phone pocket | Functional design, durable, additional storage | Uncomfortable without padding, limited size options |
| Aduro Sport | 4-30 lbs | Fixed weights, neoprene material, adjustable straps | Affordable, comfortable, compact design | Fixed weight, limited weight capacity |
| CAP Barbell | 40-150 lbs | Adjustable weights, breathable mesh, reflective strips | High weight capacity, durable, reflective | Can be bulky, may restrict movement |
| Empower for Women | 4-16 lbs | Fixed weights, X-shaped design, adjustable straps | Designed for women, comfortable fit, compact | Limited weight capacity, fixed weight |
| CROSS101 | 20-80 lbs | Adjustable weights, camouflage design, padded shoulders | Stylish design, highly adjustable, comfortable | Can be bulky, limited breathability |
| Tone Fitness | 12 lbs | Fixed weight, reflective strips, soft neoprene | Affordable, comfortable, reflective strips | Fixed weight, limited weight capacity |
| miR Air Flow | 20-60 lbs | Adjustable weights, breathable design, Velcro straps | Excellent breathability, secure fit, versatile | Higher price point, limited color options |
| Henkelion | 4-12 lbs | Fixed weights, reflective strips, soft neoprene | Comfortable, affordable, reflective strips | Fixed weight, limited weight capacity |
Frequently Asked Questions (FAQs) About The Best Weighted Vests For Walking
1. How do I choose the right weight for my weighted vest?
Start with a weight that is 5-10% of your body weight. You can gradually increase the weight as your strength and endurance improve. Adjustable vests are a good option if you want to start light and add weight over time.
2. Are weighted vests safe for everyone?
Weighted vests are generally safe for most people, but it’s important to start with a light weight and gradually increase the load. Consult with a healthcare professional if you have any underlying health conditions or concerns.
3. How should a weighted vest fit?
A weighted vest should fit snugly but not restrict your movement or breathing. Look for adjustable straps and closures to ensure a secure and comfortable fit.
4. Can I wash my weighted vest?
Many weighted vests have removable weights and can be machine washed. Always check the manufacturer’s instructions for specific cleaning guidelines.
5. Will wearing a weighted vest help me lose weight?
Wearing a weighted vest can increase the intensity of your workouts, helping you burn more calories and potentially lose weight. However, it should be used in conjunction with a balanced diet and regular exercise for the best results.
6. How do I prevent chafing and discomfort while wearing a weighted vest?
Ensure the vest fits properly and is made from breathable, comfortable materials. Look for padded straps and seams to reduce friction. Wearing a moisture-wicking shirt underneath can also help prevent chafing.
7. Can I use a weighted vest for other activities besides walking?
Yes, weighted vests can be used for a variety of activities, including running, hiking, bodyweight exercises, and strength training. Choose a vest that suits your specific needs and activities.
8. How long should I wear a weighted vest during my walk?
Start with short durations, such as 10-15 minutes, and gradually increase the time as your body adapts to the added weight. Listen to your body and avoid overexertion.
9. Can wearing a weighted vest improve my posture?
Wearing a weighted vest can help engage your core muscles and improve posture. However, it’s important to maintain good form and avoid slouching while wearing the vest.
10. Are there weighted vests specifically designed for women?
Yes, some weighted vests are designed specifically for women, with features such as an X-shaped design and adjustable straps for a better fit around the chest and shoulders.
11. Can I use a weighted vest if I have back pain?
If you have back pain, consult with a healthcare professional before using a weighted vest. They can help determine if it’s safe for you and recommend appropriate weights and exercises.
12. Do weighted vests come in different sizes?
Many weighted vests come in adjustable sizes to fit a range of body types. Check the manufacturer’s sizing chart and choose a vest that offers adjustable straps and closures for a customized fit.
13. Can I wear a weighted vest under my clothes?
Wearing a weighted vest under clothes can be uncomfortable due to the added bulk. It’s generally recommended to wear the vest over a fitted, moisture-wicking shirt to ensure comfort and prevent chafing.
14. How do I know if my weighted vest is too heavy?
If you experience pain, discomfort, or difficulty maintaining good form, your vest may be too heavy. Reduce the weight and gradually increase it as your strength and endurance improve.
15. Are there weighted vests for children?
Weighted vests for children are available but should be used with caution. Always consult with a healthcare professional before allowing a child to use a weighted vest to ensure it is safe and appropriate for their age and fitness level.
16. Can I use a weighted vest during strength training?
Yes, weighted vests can add resistance to strength training exercises, such as push-ups, squats, and lunges. This can help increase the intensity and effectiveness of your workouts.
17. How do I care for my weighted vest?
Follow the manufacturer’s instructions for cleaning and maintenance. Remove weights before washing, and store the vest in a cool, dry place when not in use. Regularly check for signs of wear and tear.
18. Can a weighted vest improve my running performance?
Wearing a weighted vest during training can help build strength and endurance, potentially improving running performance. However, it should be used with caution to avoid injury and overtraining.
19. Are there waterproof weighted vests?
Some weighted vests are designed with water-resistant or waterproof materials, making them suitable for outdoor use in various weather conditions. Check the product specifications for waterproof features.
20. Can I wear a weighted vest if I’m pregnant?
Pregnant women should avoid using weighted vests unless advised by a healthcare professional. The added weight can strain the body and may not be safe during pregnancy.
Safety Tips for Using Weighted Vests
To ensure safe and effective use of a weighted vest, follow these tips:
- Start Light: Begin with a light weight and gradually increase it as your strength and endurance improve.
- Listen to Your Body: Pay attention to any signs of discomfort or pain and adjust the weight or duration of use accordingly.
- Maintain Good Form: Focus on maintaining good posture and form while wearing the vest to avoid strain and injury.
- Stay Hydrated: Carry water with you during your walks, especially if you are using a heavier vest or walking for extended periods.
- Warm Up and Cool Down: Incorporate a proper warm-up and cool-down routine to prepare your muscles and prevent injury.
- Consult a Professional: If you have any health concerns or pre-existing conditions, consult with a healthcare professional before using a weighted vest.
Conclusion
Choosing the best weighted vest for walking involves considering factors such as weight capacity, fit and comfort, weight distribution, and durability. By understanding the different types of vests and their features, you can make an informed decision that enhances your walking workouts while keeping you safe.
With proper care and gradual progression, a good weighted vest can provide numerous benefits, including increased caloric burn, improved cardiovascular health, enhanced muscle strength, and better posture. Use this guide to explore the top options available, compare their features, and choose the perfect vest for your fitness journey.
Whether you’re a beginner or an advanced fitness enthusiast, incorporating a weighted vest into your walking routine can take your workouts to the next level, helping you achieve your health and fitness goals more effectively.
