Healthy smoothies are a quick and easy way to get your daily dose of fruits and vegetables. They are packed with vitamins, minerals, and antioxidants, and can help boost your immune system, improve your digestion, and give you more energy. Plus, they’re delicious!
Top 10 healthy smoothie mixes
- SMOOTHIE MIX: Our Superfood Smoothie Mix is one of the first signature blends and still remains one of our most revered mixes. It now includes a new all plant based protein blend formula as well as the original 13 powerful super foods. We love how easy it is to use. Jumpstart your day with this wholesome and deliciously nutritious blend.
- HIGH QUALITY ORGANIC INGREDIENTS: This uniquely-crafted blend is for women and men who are looking for convenience but aren’t willing to sacrifice the diversity of superfoods to enjoy on a daily basis. Our formula helps you get all your daily super foods in through verified organic ingredients including our Sunfood Protein Blend (pea protein, hemp protein, almond protein, pumpkin protein), chia seed powder, maca powder, cacao powder, acai powder and much more.
- ENERGY SUPPORT: With 12g grain-free plant protein per serving + an adaptogenic blend of ingredients our plant protein powder mix is great for energy support and vitality.
- SUGGESTED USE: Mix 1 serving in 8-10oz of your choice of milk, or blend with your favorite frozen fruit and vegetables and enjoy! The mix can be used to create a variety of nutritious treats such as a smoothie bowl, meal replacement smoothie, or post/pre workout protein shake.
- PREMIUM QUALITY: Our Superfood Smoothie supplement is made with premium quality ingredients and is Gluten Free, Vegan, Kosher, and non GMO.
- STRAWBERRY SMOOTHIE MIX: Fresh from the fields, juicy, sweet strawberries blend to make one of the sweetest juiciest smoothies there is. Super strawberry smoothies. Super easy.
- REAL FRUIT: Life is just peachy with our Peach Real Fruit Smoothie Mix. Made with real fruit, it contains no preservatives, artificial colors, or artificial flavors. Just pour over ice, blend and serve.
- EMBRACE YOUR INNER FLAVORISTA: Torani makes a wide array of syrups and sauces in tantalizing flavors to help you create your own homemade coffeehouse favorites, fruity delights and custom soda creations.
- AUTHENTIC COFFEEHOUSE FLAVOR: From caramel to French vanilla to hazelnut—and everything in between—our syrups and sauces are here to help you create tantalizing lattes, cappuccinos, cold brews and frappes.
- MIX UP SOME MAGIC: Discover how our syrups can help you make truly creative flavored teas, lemonades, smoothies, Italian sodas, coffees, cocktails, mocktails, snow cones, sparkling waters and more.
- PROMOTES HEALTHY DIGESTION: Our Greens Blend are thoughtfully crafted with a nutritious blend of alkalizing greens, antioxidants, fiber & pre and probiotics to support your overall digestive health to help you feel amazing.
- CLEAN AND GREEN: Made with ingredients you can trust, our Greens Blend are Certified Organic by CCOF, Sugar Free, Gluten Free, Plant Based, Kosher and Non GMO.
- SUPPORTS IMMUNITY AND GUT HEALTH: Packed with 2 full servings of wholesome fruits, vegetables, vitamins & minerals in every scoop, our Greens Blend ensures you are getting the right amount of nutrients to support overall health and immunity.
- NATURAL ENERGY BOOST: Packed with superfoods, our Greens Blend provides that extra boost to your day. With added probiotics, our Greens Blend promote healthy gut bacteria so you can feel your best!
- ONE SCOOP A DAY: Whether it is starting your day off on the right foot or for an afternoon pick me up, our Greens Blend are easy to incorporate into your daily routine.
- Healthy Snacks For All Ages: Each pack contains 6 Mango Coconut fruit smoothie pouches that are great for kids and adults. Organic, non GMO, vegan, gluten free and kosher snacks with no added sugar, artificial ingredients or preservatives.
- Mango Smoothies with Organic Fruit: Made with a delcious fruit blend including mangoes, coconut and bananas. Ditch the dry energy bars, dried fruit, trail mixes and jerky for a light and refreshing Noka smoothie.
- Protein, Fiber and Healthy Fats: Each mango smoothie pouch contains 5g of plant protein, 5g prebiotic fiber, flax seed, 600mg of Omega-3s, and essential vitamins and minerals for the energy and nutrition you need from an on the go snack.
- Free From: Noka smoothies are free from added sugar, gmos, dairy, lactose, soy, peanuts, gluten, BPAs, artificial ingredients and preservatives. Perfect for kids, toddlers and adults.
- Take Noka Anywhere: Our convenient squeeze packs don't need to be refrigerated and are the perfect size to toss in your bag for an easy breakfast on the go, school snack, work snack, workout snack, trail snack (hiking, trail running, backpacking camping, etc) or meal replacement.
- RUVI NATURAL ENERGIZING SMOOTHIES: Each Ruvi is designed with specific fruits and veggies to target different needs of your body. The variety 8-pack contains 2 Active to charge up your heart, 2 Focus to energize your brain, 2 Clean for healthy digestion, and 2 Boost for your immune system.
- 4 FULL SERVINGS OF FRUITS & VEGGIES: Fruits and vegetables are the building blocks of nutrition and most people are deficient. That's why every packet includes 2.5 servings of fruits and 1.5 servings of vegetables picked at their peak nutrition and freeze dried to lock in those nutrients and all that flavor!
- 100% FREEZE DRIED: Most powders are air-dried or drum-dried because it’s easier and cheaper. The fruits and vegetables in Ruvi are harvested when nutrients and taste are at their peak, flash-frozen within hours to lock it all in, then freeze-dried and powdered for a nutrient-packed, tasty fruit and veggie drink.
- HEALTHIER & CLEANER: GMO-free, gluten-free, vegan, plant-based, fiber-filled, no added sugar, sweeteners, preservatives, or fillers. Just 100% fruits and vegetables. Nothing else.
- GIVE IT A GOOD SHAKE: Ruvi is simple to make! To avoid clumping, we recommend using a shaker bottle with an agitator. Simply dump the powder into a shaker bottle with your favorite beverage, shake, and drink! No fridge, freezer, or electric blender needed. Perfect for on-the-go healthy nutrition!
- Strawberry Banana Smoothie Mix: Made with pure strawberries and a hint of banana, the Strawberry Banana Smoothie Mix is a sweet way to get over half of your daily requirement of Vitamin C, plus a serving of chia, flax, and oat bran. 12 individual dosed servings.
- Convenient and Effective: Two servings a day is all that is needed to support heart health. A heart-healthy lifestyle can be fun, easy and delicious.
- Whole Foods Based: Step One Foods are made from the highest quality real, whole food ingredients. There are no preservatives, artificial additives, colors or flavors.
- Cardiologist Formulated: Step One Foods was developed by Dr. Elizabeth Klodas, a cardiologist who wanted to help her patients using food.
- Contains Plant Sterols: Foods containing at least 0.65 g per serving of plant sterol eaters, eaten twice a day with meals for a daily total intake of at least 1.3 g, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Step One Foods supplies 1.0 grams of plant sterol esters.
- JUST ADD WATER & ICE: Our blend of all natural Spinach, Kale, Cucumber, Lemongrass, Apple, Banana, and Kiwi powerfully combines taste fresh flavor with the healthy ingredients. Just add water and ice!
- NATURAL BODY CLEANSE and DELICIOUS FLAVOR MADE EASY: Looking for a good cleanse but aren't sure where to start? At Fruniti we know it can be intimidating to find the best ingredients, so we've done that for you.
- ALL NATURAL PREMIUM INGREDIENTS and SWEETENERS: Here at Fruniti we are dedicated to finding Non-GMO, Naturally Sweetened, Gluten Free, and Vegan options for you and your family. Fruniti is 100% natural and can vary in color and texture from time to time because of the natural ingredients we use.
- SPECIAL BENEFITS: Our Gathered Greens formula contains Spirulina and leafy green vegetables for antioxidants.
- UP TO 24 SMOOTHIES: Each bottle can make up to 24 x 12oz Smoothies with HALF of your daily requirement of fruit or veggies! Skip the grocery, not the nutrition!
- ORGANIC INGREDIENTS: Our 10 in 1 smoothie boosters are made with Australian Certified Organic ingredients, pre-portioned for you in a plastic-free compostable wrapper. No refrigeration required, vegan-friendly, gluten-free, GMO- free and zero artificial additives.
- BURSTING WITH GOODNESS: Our Super Berries Smoothie Bombs are made with acai berries, goji berries, sour cherries, almonds, flaxseed, sunflower seeds, coconut, dates and fibre to give you a boost in energy, keep you fuller for longer and bring back your natural glow.
- FAMILY FRIENDLY: Our smoothie boosters make for nutritious breakfasts, delicious meal replacements and a fun healthy snack for kids. They are pregnancy & breastfeeding friendly
- AWARD WINNING BRAND: Created in 2011 by an Aussie nutritionist mum for her fussy eating daughter, this small family business has won 5 national awards for innovation, delicious flavours and customer satisfaction
- PERFECT FOR THE WORK WEEK: Each tube contains 5 Smoothie Bombs to make 5 smoothies worth
- ALL YOUR SUPERFOODS IN ONE BOMB - We take the hassle out of grocery shopping; Each bomb is loaded with dates, almonds, pecans, hemp seeds, chia seeds, walnuts, goji berries, honey, coconut, acai powder, flaxseeds, dried vinegar, sea salt, cinnamon, vanilla extract
- BOMBS WITH HEALTH BENEFITS - Packed with every essential amino acid to keep you full and fueled throughout the day, reduce sugar cravings, support healthy digestion, and boost energy
- WEIGHT MAINTENANCE MADE EASY - consistent use of Blender Bomb smoothies serve as healthy meal replacements that can reduce sugar cravings and improve digestion and regularity
- TASTES LIKE DESSERT - Made from whole food ingredients, your Blender Bomb smoothie doesn't compromise taste for nutrition; Each Bomb makes your daily smoothie thick, creamy, and dessert-like
Tips for making healthy smoothies
– Use fresh or frozen fruit and vegetables for the best flavor and nutrition.
– Add a source of protein like yogurt, milk, or nut butter to make your smoothie more filling.
-sweeten your smoothie naturally with honey or dates instead of sugar.
– Use ice cubes or add a little water to thin out your smoothie if it’s too thick.
– Get creative with your ingredients! Try adding greens like spinach or kale for an extra nutrient boost.
Now that you know how to make a healthy smoothie, put your blender to work and enjoy!
Why smoothies are good for you and how they can help improve your health.
Smoothies are a quick and easy way to get your daily dose of fruits and vegetables. They are packed with vitamins, minerals, and antioxidants, and can help boost your immune system, improve your digestion, and give you more energy. Plus, they’re delicious!
If you’re looking to improve your health, adding smoothies to your diet is a great place to start. Here’s why:
– Smoothies are packed with nutrients. Fruits and vegetables are an excellent source of vitamins, minerals, and antioxidants. When you blend them into a smoothie, you’re getting all of those nutrients in one convenient drink.
– Smoothies can help boost your immune system. The vitamins and antioxidants in fruits and vegetables can help keep your immune system strong. This is especially important during cold and flu season.
– Smoothies can improve your digestion. The fiber in fruits and vegetables helps to keep things moving along smoothly in your digestive system. If you’re struggling with constipation or other digestive issues, adding a smoothie to your diet may help.
– Smoothies give you more energy. The nutrients in fruits and vegetables can help to increase your energy levels. If you’re feeling tired or sluggish, a healthy smoothie can give you the pick-me-up you need.
As you can see, there are many reasons to incorporate smoothies into your diet. If you’re looking for a quick and easy way to improve your health, give smoothies a try!
What ingredients to use
When it comes to ingredients, the sky’s the limit when it comes to smoothies. You can use fresh or frozen fruits and vegetables, milk or yogurt for a protein boost, and honey or dates to sweeten things up naturally. The key is to experiment until you find a combination that you love.
Here are some of our favorite smoothie ingredients:
– Fruits: bananas, strawberries, blueberries, mango, pineapple
– Vegetables: spinach, kale, carrots, beets
– Protein sources: yogurt, milk, nut butter
– Natural sweeteners: honey, dates
– Extras: chia seeds, flaxseed meal, cocoa powder, vanilla extract
Once you have your ingredients assembled, it’s time to start blending! Add all of your ingredients to a blender and blend until smooth. If your smoothie is too thick, add a little water or ice cubes to thin it out. And if you’re looking for an extra nutrient boost, try adding greens like spinach or kale.
How to make a smoothie
Making a smoothie is quick and easy! Simply add all of your ingredients to a blender and blend until smooth. If your smoothie is too thick, add a little water or ice cubes to thin it out. And if you’re looking for an extra nutrient boost, try adding greens like spinach or kale.
Here’s a step-by-step guide to making a smoothie:
1. Choose your ingredients. Fresh or frozen fruits and vegetables, milk or yogurt for a protein boost, and honey or dates to sweeten things up naturally.
2. Add all of your ingredients to a blender.
3. Blend until smooth. If your smoothie is too thick, add a little water or ice cubes to thin it out.
4. Enjoy!
5 Healthy Smoothie Recipes
Super Green Smoothie
Ingredients: 1 cup spinach, 1/2 a cucumber, 1/2 an avocado, 1 green apple, 1 tablespoon chia seeds, 1 cup almond milk.
Desiccated coconut and hemp seeds to garnish (optional)
Instructions: Add all ingredients into a blender and blend until smooth. Garnish with desiccated coconut and hemp seeds (optional).
Green Goddess Smoothie
Ingredients: 2 cups spinach, 2 stalks celery, 1/2 a cucumber, 1 avocado, 1 lemon (juiced), 1 inch piece of ginger, 1 cup water.
Instructions: Add all ingredients into a blender and blend until smooth.
Tropical Green Smoothie
Ingredients: 2 cups spinach, 1 cup pineapple, 1/2 a banana, 1/2 an avocado, 1 lime (juiced), 1 cup coconut water.
Instructions: Add all ingredients into a blender and blend until smooth.
Berry Green Smoothie
Ingredients: 1 cup spinach, 1 cup mixed berries, 1/2 a banana, 1 tablespoon chia seeds, 1 cup almond milk.
Instructions: Add all ingredients into a blender and blend until smooth.
Detox Green Smoothie
Ingredients: 2 cups kale, 2 green apples, 1 lemon (juiced), 1 inch piece of ginger, 1cup water.
Instructions: Add all ingredients into a blender and blend until smooth. Enjoy immediately!
What are the healthiest things to put in a smoothie?
When it comes to healthy smoothies, there are a few key ingredients that can help make them healthier. First, choose fruits and vegetables that are high in antioxidants and vitamins. Berries, leafy greens, and citrus fruits are all great choices.
You can also add in healthy fats like avocado or nut butter to help boost the nutrient content. Finally, be sure to use a quality protein powder or yogurt to help keep you feeling full throughout the day. By following these tips, you can make sure your smoothie is packed with nutrients and will help keep you on track with your health goals.
Are healthy smoothies good for weight loss?
Are smoothies good for weight loss? The answer is both yes and no. On the one hand, a freshly made fruit or vegetable smoothie can be a great way to get your daily recommended serving of fruits and vegetables. This is because you’re getting all of the nutrients and fiber from the whole foods, rather than just juicing them or drinking their juices. This means that you’ll be getting more filling power from your smoothie, which can help to stave off hunger cravings later on in the day.
On the other hand, some store-bought or restaurant-made smoothies can be loaded with sugar, calories, and unhealthy ingredients. This is why it’s important to be aware of what’s in your smoothie and to make sure that you’re not adding any unnecessary calories or sugar. If you’re looking to lose weight, then it’s generally best to stick with homemade smoothies made with healthy ingredients. However, if you are trying to maintain your weight, then a store-bought or restaurant-made smoothie can be a good occasional treat. Just be sure to read the nutrition label carefully so that you know what you’re getting.
What is a smoothie diet?
A smoothie diet is a great way to help you lose weight and improve your overall health. Smoothies are easy to make, and they’re a great way to get all of the nutrients your body needs in a single meal. Plus, they’re portable and easy to take with you on the go.
When you’re on a smoothie diet, you’ll drink one or two smoothies each day in place of meals or snacks. Most smoothies are made with fruits and vegetables, so they’re packed with vitamins, minerals, and fiber. And because they’re liquid-based, they tend to be low in calories and fat.
If you’re looking to lose weight, a smoothie diet can be a great option. Smoothies are filling, so you’re less likely to overeat. And because they’re packed with nutrients, you won’t feel deprived or have cravings like you might on other diets.
If you have any health concerns, speak with your doctor before starting a smoothie diet. And be sure to drink plenty of water throughout the day to stay hydrated.
Now that you know more about smoothie diets, give one a try! You may be surprised at how easy it is to stick with and how great you feel.
What should be in daily healthy smoothies?
A daily smoothie is a great way to get all of the nutrients your body needs in one convenient meal. But what exactly should you put in your smoothie to make it as nutritious as possible?
Here are some key ingredients to include in your daily smoothie:
1. A source of protein: Protein is an essential nutrient that helps to build and repair tissues, and it also helps to keep you feeling full. Good sources of protein for your smoothie include milk or yogurt, nut butter, or protein powder.
2. A source of healthy fats: Healthy fats are important for absorption of vitamins and minerals, and they also help to keep you feeling satisfied. Good sources of healthy fats for your smoothie include avocado, coconut oil, or chia seeds.
3. A source of fiber: Fiber is important for digestion and keeping you regular, and it can also help to control blood sugar levels. Good sources of fiber for your smoothie include fruits and vegetables, flaxseed meal, or chia seeds.
4. A source of antioxidants: Antioxidants help to protect your cells from damage, and they can also help to reduce inflammation. Good sources of antioxidants for your smoothie include berries, dark leafy greens, or green tea.
5. A source of vitamins and minerals: Vitamins and minerals are essential nutrients that help to keep your body functioning properly. You can get vitamins and minerals from a variety of foods, but a good way to make sure you’re getting them in your diet is to include a multivitamin in your smoothie.
6. A source of phytonutrients: Phytonutrients are plant-based substances that have been shown to have various health benefits. Good sources of phytonutrients for your smoothie include fruits and vegetables, herbs, and spices.
Making a nutritious smoothie is simple when you use these key ingredients as a guide. By including all of these nutrients in your daily smoothie, you’ll be giving your body everything it needs to function at its best.
What should you not mix in a smoothie?
There are certain ingredients that you should never mix in a smoothie. These include dairy products, high-fat fruits, and sugary mix-ins.
Dairy products can make a smoothie too thick and heavy. High-fat fruits can make it too rich and calorie-dense. And sugary mix-ins can quickly turn a healthy smoothie into an unhealthy one.
So, if you’re looking to make a truly healthy smoothie, be sure to avoid these ingredients. Stick with low-fat fruits, leafy greens, and unsweetened almond milk or water instead. Your body will thank you!
Which fruits burn belly fat?
Which fruits burn belly fat? This is a question that many people ask, as they are looking for ways to slim down and get rid of their unwanted belly fat. While there is no one “miracle” fruit that will magically melt away your belly fat, there are certain fruits that can help you in your weight loss journey. Here are some of the best fruits for burning belly fat:
1. Grapefruit: This citrus fruit contains properties that help to boost metabolism and burn fat. One study showed that participants who ate half a grapefruit with each meal lost more weight than those who didn’t eat any grapefruit at all.
2. Apples: Apples are rich in fiber and antioxidants, both of which help to promote weight loss. One study showed that participants who ate an apple before each meal lost more weight than those who didn’t eat any apples at all.
3. Berries: All berries are good for burning belly fat, but some are better than others. Blueberries, raspberries, and blackberries are all excellent choices. One study showed that participants who ate 3/4 cup of blueberries per day lost more weight than those who didn’t eat any berries at all.
4. Pears: Pears are another fruit that is rich in fiber and antioxidants. One study showed that participants who ate a pear with each meal lost more weight than those who didn’t eat any pears at all.
5. Watermelon: This juicy fruit is not only delicious, but it can also help you to lose weight. Watermelon is rich in an amino acid called arginine, which has been shown to boost metabolism and burn fat. One study showed that participants who ate watermelon every day for eight weeks lost more weight than those who didn’t eat any watermelon at all.
While there is no one “miracle” fruit that will magically melt away your belly fat, incorporating these five fruits into your diet can help you in your weight loss journey. So if you’re looking for ways to slim down and get rid of unwanted belly fat, make sure to add these fruits to your diet.
The bottom line on healthy smoothies
As you can see, there are many benefits to incorporating smoothies into your diet. Whether you’re looking for a quick and easy way to get your daily dose of fruits and vegetables, or you’re trying to boost your energy levels or immune system, smoothies can be a delicious and healthy addition to your diet. So what are you waiting for? Grab a blender and get started!
