A light therapy lamp is a device that emits bright light to help improve your mood or sleep. Light therapy is also known as phototherapy. It can be used to treat seasonal affective disorder (SAD), jet lag, and other conditions.
Here are our picks for the best light therapy lamps on the market:
Best Light Therapy Lamps
- ă3 Mode Therapy Lightă - Our light therapy lamp with 3 modes, respectively emitting 4000-7000-10000 Lux, Each time it is turned on, the luminous flux gradually increases to the memory level from weak to strong. Most up to 10,000 lux light therapy lamp, Delivers signals to the body to make you feel energised, focused and revitalised. Perfect for Christmas gifts for your best friend.
- ă 3 Timer & Memory Function Therapy Lampă - Our happy lamp has 3 timer setting, you can choose 30/60/90/ minutes settings. Also, this full spectrum light therapy lamp has memory function, Press the start up helps you turn on the light quickly from last setting you used.
- ăPortable Light Therapy Boxă - This ultra-slim design artificial sunlight lamp comes with 49 inches USB cable (Adapter not Included), and comes with a standing stand to adjust the angle as needed to keep it in the best position, Freedom USB powered makes sun lamp light therapy lamp portable enough for working at home, in the office or on the go.
- ăSafe & Natural Bright Light Therapy Lampă - This safe and natural light therapy benefits from 100 Leds without flicker, glare and hot spots. and can also creates comfortable atmosphere.
- ă2 Years Warranty,90 Day Refundă - This daylight lamp lasts approximately 50,000 hours -- a longer life than fluorescent bulbs -- and produces uniform, dot-free sunlight that has the same quality of the noonday sun (5500K), energy saving and convenient.
- UV-Free and Full Spectrum Light: Delivering up to 15,000 lux for effective, safe, and natural light. It is a completely flicker-free, eye-protecting LED lamp (Please note that you're NOT supposed to look at the light directly)
- 3 Color Temperatures: With a range of 3000-6500K, it has 3 color temperatures to suit your need: cool white for use in the office, kitchen, and living room for refreshment; warm white for use in the study to protect your eyes; and warm yellow light for using in the bedroom or winter season to create a cozy atmosphere for you
- 4 Adjustable Brightness: Light touch to switch between 4000, 8000, 10000, and 15000 lux in sequence. You can customize the light, changing from a less intense setting that prevents eye fatigue to a high-energy setting for effective light therapy
- Timer Function: There are 4 timer settings, 15, 30, 45, and 60min with lights to indicate which setting you are on, just touch the timer button to switch. Very convenient if you want to sleep with the light on, greatly improve your sleeping quality
- Practical & Portable: Features sensitive touch control and intuitive design, very easy to use. Size 8.9*5.7*0.7 inches, the compact design makes it easily fit into tables, corners, and backpacks. A great light lamp for home, office, and travel
- UV-Free Light Therapy: Our happy lamp emits 10,000 lux(max) mimetic natural light, which provides a non-invasive and safe way to say good to low emotions of winter blues, jet lag, lack of sunshine, shift work or seasonal changes.
- 360° Light Up Space: Compared to other single-sided light lamps, our sunlight lamp provides 360° brightness, and can easily adjust the brightness at 25%-100% by remote control for different lighting distances. Sleek and minimalist design can also decorate your room well.
- 3 Color Temperatures: 2700K Warm White / 4000K Natural White / 6000K Daylight White, changeable color temperature for different moment. 2700K as an ambiance lamp, 4000K is suitable for bedroom and 6000K simulates the daylight for reading and work.
- 4 Timer & Memory Function: Our happy lamp has 4 timer settings, you can choose 10/30/60/90/ minutes settings. Also, this full spectrum light therapy lamp has memory function, turn on the light from the last setting you used.
- Smart Remote Control: You can use remote control(Battery is included)to operate the therapy light in 15m, more convenient than button.
- Set & Customize Your timer-ăRevitalizing Light Therapy LampăUpgrade your daily routine with our new and innovative Light Therapy Lamp. Its sleek and modern design includes a convenient 4 timer function that lets you choose the perfect therapy time for you (15 / 30 / 45 / 60 minutes), starting from a minimum of 15 minutes and gradually increasing to your preferred time for maximum convenience and energy saving.
- Stylish & Functional DesignăCompact Size Lights Therapy LampăOur Light Therapy Lamp features an ultra-thin design and is lightweight, making it easy to carry around and perfect for use at home, in the office, or while traveling. Its tablet-like shape provides a larger, more efficient therapy area with uniform illuminance for better results.
- Safe & Effective Light TherapyăUV-Free Safe Light TherapyăThis UV-Free Light Therapy Lamp emits 10,000 lux (light level) intensity natural sunlight, which provides a non-invasive and safe way to combat winter blues, jet lag, shift work or seasonal changes, and boost energy. Its signals help your body feel energized, focused, and revitalized, providing you with the much-needed support to keep you going all day long.
- Customizable & ConvenientăTouch Control Therapy LampăOur Touch Control Therapy Lamp offers 3 brightness levels that you can easily customize for maximum comfort. With the smooth dimming function, you can adjust the brightness levels from 30% to 100% with a simple touch of a button. This way, you can customize the most suitable light depending on your environment, ensuring a pleasant and personalized experience.
- Flexible & Rotatable ă90 Rotation Standing BracketăOur light therapy desk lamp includes a 90-degree rotation standing bracket, allowing you to adjust the opening angle to position the light best as needed. You can place it next to your laptop, on the kitchen counter, or cubicle desk, matching any type of decoration. Enjoy the benefits of our light therapy lamp any time, anywhere.
- STYLISH & UV-FREE: These light therapy lamps deliver safe and natural LED light that our bodies need and are perfect for improving insomnia, jet lag, seasonal blues, and so much more
- EASY TO USE: Our lampâs revolutionary, quick one-touch operation makes it simple to use with 3 levels allowing you to customize the brightness for the best efficacy and comfort
- EFFECTIVE: This therapy light provides the recommended 10,000 LUX of brightness to help the winter blues, regulate sleep, improve focus, boost energy and make us feel less sad. The light therapy lamp is designed to mimic the colors of daylight
- LONGER LASTING: The LED natural light lamp lasts approximately 50,000 hours -- a longer life than fluorescent bulbs -- and produces uniform, dot-free light that has the same quality of the noonday full-spectrum sun (5500K)
- LIGHT IS ESSENTIAL: Sunlight regulates the cycles of our bodies and our moods. With people spending more time indoors these days, itâs important to make sure our bodies get what they need, and this daylight lamp is here to shine some light for you
- Eye-Caring UV-Free LED: With impressive 10,000 lux maximum brightness as natural sunlight, Qwecfly LED light therapy lamp offers bright, uniform, and comfortable lighting that is totally friendly to both your eyes and skin
- Customized Brightness & Color Temperature: Equipped with 5 adjustable brightness levels and 5 color temperatures, this multipurpose lamp keeps you focus on studying, working, or creates a warm and relaxing ambience for better sleep
- Ultimate Portability: Unlike those bulky lamps, this portable LED lamp is slim, space-saving, and lightweight, which unclutters your space and easily fits into your bag for easy carrying on your trip
- 4 Auto-Off Timers & Memory Function: No more guesswork â simply set your desired timer among 15/30/45/60min at the press of the timer button with helpful indicator light; plus, the lamp will restore to your last used settings when you turn it on next time
- Flexible Power Supply: Designed with a Type-C port, this LED sun lamp can be powered by power bank, laptop, wall charger via the included 5ft long USB-A to USB-C power cord (Note: Please use the adapter above 5V/2A output to avoid insufficient lighting.)
- Sunlight Therapy Lamp 10,000 lux, accompany you day and night, adjustable natural sunlight. Reduce the fatigue of work, the stress of life, is a warm place in the company, is a happy sunlamp at home.
- Adjustable Temperatures and Brightness: It provides 3 newly designed color temperature from 2700K-6000K (from warm to cold) and 25-100% brightness adjustment, you can choose a color temperature and brightness that suits you best.
- Safe UV-free Sun Lamp, bright light therapy lamp imitates the natural sunlight and UV Free, does not harm the eyes and skin, 10,000 lux to illuminate your room 360°.
- Timer and Remote Control: â Remote to control on/off, 3 colour temperatures, 4 brightness, timing (10-90 minutes), remote control distance of 15 m. ⥠Full Spectrum Light base touch switch to control on/off, long touch to adjust brightness. Light Therapy Lamp size: 4*4*16 inches.
- 100% Satisfaction Guarantee - We believe that you will love it from the moment you receive it. 12 months worry-free warranty and 30 days money back guarantee. Any question, please feel free to contact us. PACKAGE: Includes 1*16 inch happy sunlight lamp, 1*plug, 1*wireless remote.
- đ Sleek & Portable Design: Its Moon shape and 2700k-6000K color temperature make it not only a Light Therapy Lamp, but also an attractive focus in your home. Compact size (5.9 x 5.9 x 6.9 in) foreasily fit in small places and storage; fits next to your laptop, on the kitchen counter, on your cubicle desk, and elsewhere.
- đ Safe & UV-Free LEDs: Light intensity measured in lux should be 10,000 to mimic a bright sunny day, say goodbye to the winter blues.
- đ 3 Color Temperatures & 4 Level Brightness: It offers luminance adjustment from 25-100%, and 3 newly designed color temperatures from 2700K-6000K (Warm to Cold), you can set it to the best level according to the environment, distance from the lamp, and your sensitivity with just a Remote Control.
- â°Built-in timer: Easily time interval from 10 to 90 minutes with remote control (Remote control distance is 15m)
- đŻOur Guarantee: Package list include 1* 5.9-inch Light Therapy Lamp with USB Port, 1* Plug, 1* Wireless Remote, 12-month worry-free warranty, and professional customer service in time.
- UV-FREE, LED, FULL SPECTRUM LIGHT - Light therapy lamp that delivers up to 10,000 lux for effective, safe, and natural light therapy
- EVENLY DISTRIBUTED LED LIGHT - Enjoy your daily dose of healthy, bright light that's flicker-free, glare-free, and hotspot free with 72 LED lights
- IMPROVE SLEEP, MOOD, FOCUS, ENERGY - Bright light therapy improves sleep, boosts mood, increases energy, and enhances focus, leaving you feeling revitalized
- PORTABLE & PRACTICAL - The ultra-thin tablet design makes HappyLight Lucent portable enough for use at home or on-the-go, and perfect for the winter blues, insomnia, sunlight deprivation, shift work, office employees, and seniors
- LIFE IN A BETTER LIGHT - With over 60 years in healthy lighting and the creator of the original HappyLight, our US-based team is here for you with live support and a 3-year warranty
- 10,000 LUX LIGHT: LASTAR glare-free sunlight lamp mimics natural daylight at 6500K, effectively helps to mimic natural lights.
- CUSTOM BRIGHTNESS: Light therapy lamp can easily adjust the brightness at 20%-100% for different lighting distances.
- 60 EVENLY DISTRIBUTED LEDs: Sun lamp deliver full brightness at only 12W with glare-free LED. No UV light or other polluting radiation.
- ULTRA COMPACT: The LASTAR sunlight lamp measures only 5.3 x 4.7 x 2.0 inches. Takes up very little space, making it easy to store and transport. It can be set up on a desk, kitchen counter, or vanity.
- SIMPLE TOUCH CONTROL: Light therapy designed with 2 touch buttons for on/off and brightness adjustment. Say no to the anxiety of choices that comes with modern electronics. Sometimes we really don't need that much.
1. Philips HF3470 Wake-Up Light
If you’re looking for a light therapy lamp that can double as an alarm clock, the Philips HF3470 Wake-Up Light is a great option. This lamp emits a soft, natural light that gradually gets brighter over a 30-minute period, simulating the effects of a sunrise.
The light is designed to help you wake up feeling more refreshed and energized. It also has an integrated FM radio and a snooze function, making it perfect for those who have trouble getting out of bed in the morning.
2. Verilux HappyLight Liberty 10,000 Lux LED Light Therapy Device
The Verilux HappyLight Liberty 10,000 Lux LED Light Therapy Device is one of the most popular light therapy lamps on the market. This lamp emits natural sunlight-simulating light that can be used to improve your mood, energy levels, and sleep patterns.
The HappyLight Liberty is small and portable, making it easy to take with you wherever you go. It also comes with a built-in timer, so you can set it for the exact amount of time you need.
3. Northern Light Technology Boxelite 10,000 Lux Bright Light Therapy Lamp
The Northern Light Technology Boxelite 10,000 Lux Bright Light Therapy Lamp is a top-rated light therapy lamp that emits bright, natural-looking light. This lamp is designed to help improve your mood, energy levels, and sleep patterns.
The Boxelite is small and lightweight, making it easy to take with you on the go. It also comes with an adjustable stand, so you can use it at different angles.
4. Carex Day-Light Classic Plus Bright Light Therapy Lamp
The Carex Day-Light Classic Plus Bright Light Therapy Lamp is a popular choice for those who are looking for a light therapy lamp that is both effective and affordable. This lamp emits bright, natural-looking light that can be used to improve your mood, energy levels, and sleep patterns.
The Day-Light Classic Plus comes with an adjustable stand, so you can use it at different angles. It also has a built-in timer, so you can set it for the exact amount of time you need.
5. NatureBright SunTouch Plus Light and Ion Therapy Lamp
The NatureBright SunTouch Plus Light and Ion Therapy Lamp is a popular choice for those who are looking for a light therapy lamp that is both effective and affordable. This lamp emits bright, naturallooking light that can be used to improve your mood, energy levels, and sleep patterns.
The SunTouch Plus also emits negative ions, which are thought to have mood-boosting benefits. This lamp comes an adjustable stand, so you can use it at different angles. It also has a built-in timer, so you can set it for the exact amount of time you need.
What is light therapy?
Light therapy is a treatment that involves exposure to bright light. It can be used to treat seasonal affective disorder (SAD), jet lag, and other conditions. Light therapy lamps are available without a prescription and can be bought online or at some stores. If you have SAD, your doctor may prescribe a light box that emits more intense light than a standard lamp. A light box is usually larger and more expensive than a lamp.
What conditions can light therapy treat?
Conditions that can be treated with light therapy include seasonal affective disorder (SAD), jet lag, and other conditions. If you have SAD, your doctor may prescribe a light box that emits more intense light than a standard lamp.
How do I choose a light therapy lamp?
When choosing a light therapy lamp, there are several things you should keep in mind. First, consider the intensity of the light. If you are using the lamp for general well-being, a lower intensity light may be sufficient.
However, if you are using the lamp to treat a specific condition, you will need a higher intensity light. Second, consider the size of the lamp. A larger lamp will emit more light than a smaller one, so it is important to choose a size that is appropriate for your needs. Finally, consider the price of the lamp. Light therapy lamps can range in price from very affordable to quite expensive. Choose a lamp that fits your budget and your needs.
How do I use a light therapy lamp?
If you are considering using a light therapy lamp to improve your mood or energy levels, it is important to understand how to use one properly. Here are some tips:
1. Choose the right light therapy lamp. There are many different types and brands of light therapy lamps on the market. It is important to select a lamp that emits the right type of light for your needs. If you are unsure which type of lamp is best for you, consult with a healthcare professional.
2. Follow the manufacturer’s instructions. Once you have selected a light therapy lamp, be sure to read and follow the manufacturer’s instructions carefully. This will help ensure that you get the most benefit from the lamp and avoid any potential side effects.
3. Use the lamp regularly. For best results, it is important to use your light therapy lamp on a regular basis. Most people find that using the lamp for 30 minutes to 1 hour per day is most beneficial.
4. Be patient. It may take a few weeks of regular use before you start to notice any benefits from using a light therapy lamp. If you don’t see any improvement after several weeks, consult with a healthcare professional.
5. Stop using the lamp if you experience any negative side effects. Light therapy lamps are generally safe to use, but some people may experience side effects such as headaches, eye strain, or dizziness. If you experience any of these side effects, stop using the lamp and consult with a healthcare professional.
Are there any side effects of light therapy?
Light therapy is generally safe, but it can cause side effects such as eye strain, headaches, and nausea. If you experience any of these side effects, stop using the lamp and talk to your doctor.
Where can I buy a light therapy lamp?
There are a few places you can buy light therapy lamps. Some stores that sell health and wellness products may have them, and there are also online retailers that sell them. When choosing a lamp, it’s important to make sure that it emits the right kind of light for your needs. You may also want to consider features like portability and ease of use.
What kind of light is used for light therapy?
While there are many different types of light therapy, the most common form uses bright white light. Bright white light is thought to mimic the effects of natural sunlight, which can help improve mood and energy levels. Light therapy is usually delivered through a specialized light box that emits bright light without emitting harmful ultraviolet (UV) rays.
Most people who use light therapy report feeling more energetic and positive after just a few sessions. Light therapy is generally safe and side effects are rare. However, it’s important to talk to your doctor before starting any new treatment, especially if you have a history of mental health problems.
What are the 3 types of light therapy?
There are three primary types of light therapy: blue light therapy, red light therapy, and infrared light therapy. Each type of light therapy works in a slightly different way, but all work to improve skin health by stimulating collagen production and increasing blood flow.
Blue light therapy is most commonly used to treat acne. Blue light waves kill the bacteria that cause acne breakouts, reducing the number of blemishes on the skin. Red light therapy can be used to treat a variety of skin conditions, including wrinkles, sun damage, and rosacea. Red light waves stimulate collagen production and increase blood flow to the skin, giving it a more youthful appearance. Infrared light therapy is often used to relieve pain and inflammation. The heat from the infrared light penetrates deep into the skin, providing relief from conditions like arthritis and muscle pain.
Do light therapy lamps actually work?
This is a question that many people ask, given the wide range of claims made about the benefits of light therapy. While there is some scientific evidence to support the use of light therapy for certain conditions, such as seasonal affective disorder (SAD), the jury is still out on whether or not light therapy is truly effective for other purported uses, such as relieving symptoms of jet lag or treating skin conditions like acne.
So, what does the science say? Letâs take a closer look at some of the studies that have been conducted on light therapy to see if thereâs any merit to these claims.
One study published in the journal PLOS ONE looked at the use of light therapy for treating jet lag. The study found that, while light therapy was not found to be effective in preventing jet lag, it did seem to help reduce the amount of time it took for people to adjust to a new time zone.
Another study, this one published in the Journal of Affective Disorders, looked at the use of light therapy for treating seasonal affective disorder (SAD). The study found that light therapy was an effective treatment for SAD, with those who received light therapy showing significant improvement in symptoms compared to those who did not receive light therapy.
A third study, published in the Journal of Clinical Psychiatry, looked at the use of light therapy for treating bipolar disorder. The study found that light therapy was associated with a significant decrease in symptoms of bipolar disorder, including depression and mania.
Taken together, these studies suggest that light therapy may be effective for treating certain conditions, such as SAD and bipolar disorder. However, more research is needed to confirm these findings and to determine the efficacy of light therapy for other conditions. So, if youâre considering using light therapy, be sure to speak with your doctor first to see if itâs right for you.
Who should not use light therapy?
Light therapy should not be used by people who are:
– Photosensitive or have a history of photosensitivity
– Taking certain medications that can make the skin more sensitive to light, such as certain antibiotics, antifungals, and antipsychotics
– Have a history of skin cancer or other conditions that make the skin more sensitive to light
– Have an active eye condition, such as uveitis or retinal detachment, that could be aggravated by exposure to light
– Are pregnant or breastfeeding
– Have a history of seizures
– Are under the age of 18 without supervision from a doctor
What is the best light for healing?
Do dermatologists recommend light therapy?
The bottom line
Light therapy is a safe and effective treatment for many conditions. Be sure to follow your doctor’s instructions when using a light therapy lamp, as too much light can be harmful. Start with shorter exposure times and gradually increase the amount of time you spend in front of the light each day. If you experience any side effects, stop using the lamp and talk to your doctor.
