When it comes to meal prep tips, there are a few things that you need to keep in mind in order to make the most of it. First and foremost, you need to make sure that you have a plan. Whether you’re cooking for yourself or for a family, it’s important to know what you’re going to make ahead of time. This will help you save time and money in the long run.
5 Best Meal Prep Books
- Hardcover Book
- McCord, Catherine (Author)
- English (Publication Language)
- 240 Pages - 04/04/2023 (Publication Date) - Harry N. Abrams (Publisher)
- Amazon Kindle Edition
- Davis, Mila (Author)
- English (Publication Language)
- 81 Pages - 04/11/2022 (Publication Date)
- Hardcover Book
- Bryan, Lisa (Author)
- English (Publication Language)
- 304 Pages - 12/06/2022 (Publication Date) - Clarkson Potter (Publisher)
- America's Test Kitchen (Author)
- English (Publication Language)
- 336 Pages - 03/02/2021 (Publication Date) - America's Test Kitchen (Publisher)
- Amazon Kindle Edition
- Amidor, Toby (Author)
- English (Publication Language)
- 373 Pages - 08/08/2017 (Publication Date) - Rockridge Press (Publisher)
5 Best Meal Prep Containers
- MEAL-PREP MADE EASY: Trays and lids nest together, stack neatly, and are microwaveable to make meal-prep a breeze
- PORTION-PERFECT: No need to measure your portions ā volume is already embossed on the tray
- SEALS IN FRESHNESS: Custom-fit lids keep meals fresh during refrigeration, freezing, and when taking meals on-the-go
- PURCHASE WITH A PURPOSE: Bentgo continues to be a proud supporter of Feed the Children, a 501(c)(3) nonprofit that gives hope and resources for hungry children and families. Since 2017, Bentgo has donated more than $300,000 to help put an end to hunger.
- WHAT YOU GET: 10 three-compartment trays, 10 custom-fit lids, meal prep eBook, and caring customer support
- ā PERFECT MEAL PREP SET - These portion control bento boxes come in a 50 Pack of durable meal prep containers with lids to prepare your healthy meal plans for the week ahead and achieve your nutritional goals
- ā AIRTIGHTS LIDS DESIGN - Helps prevent your food from spoiling by keeping your food away from air and preventing smells in your fridge from pervading your food. Stacks nicely in the kitchen cupboard or fridge.
- ā PREMIUM QUALITY & DESIGN - Most meal prep containers donāt last for a long time. They crack after a few uses or melt in microwave. Not WGCC, our heavy duty lunch containers are built to be more strong and reusable than our competitors.
- ā MICROWAVE, DISHWASHER AND FREEZER SAFE - Made of the highest quality food safe materials, these bento box can withstand temperatures from -40C to +120C (-40F to 250F) - so enjoy without worry about harmful chemicals leaking into your food.
- ā PERFECT SIZE - 24 oz, 7.3āx4.9āx1.77ā single compartment containers are designed for meal prep, take out or kidās lunches. The containers stack nicely giving you extra storage space. The efficient space allows you to take your food anywhere you go!
- Save Your Time, Money & Space: To go containers can help you with weekly meal plans by cooking a week's worth of meals at once, so you can just grab and go for the rest of the weekday. Food containers are great for party, Thanksgiving & Christmas Holiday leftovers, making left over foods become lunch the next day, less wasted food. GUANFU stackable food prep container also is a space saver in your fridge & cabinet. They are reusable for another go, it certainly saves your time, money & space!
- Perfect for Portion Control: If you plan to lose some weight and track your calorie intake, this meal prep set will be your best choice in your healthy diet journey. The portion size is a total of 28oz which is perfectly portion controlled to stay full, yet fit and healthy! Put your prepping foods in your lunch bags or gym bag for a meal on the go! Prepare your healthy meal plans for the week ahead with GUANFU portable plastic containers and achieve your nutritional goals!
- 2023 Upgraded Design: GUANFU 2023 UPGRADED meal prep containers are made of premium BPA-free & Food-grade Safe PP material, we want to make sure you use them safer in daily life. After many times bending & twisting tests, and the hard-plastic construction, our take out food container is more sturdy & durable. Plus the airtight leak proof lid seals tight, keeping your meal safe & secure. Perfect for deli kiosk food truck drive-in cafƩ catering service or restaurant for to-go meals
- Microwave, Dishwasher & Freezer Safe: GUANFU containers for food can be reheated or frozen and withstand temperatures in the range of (-40Ā°F to 250Ā°F) or (-40Ā°C to 120Ā°C). The strong crack-resistant material features durability and flexibility, it is machine washable and can be washed in the top rack of the dishwasher repeatedly, reusable & recycle. If you donāt want to reuse these disposable food containers you can simply throw these containers into a recycling bin or trash
- Buy with Confidence: GUANFU aims to provide a high-quality product & friendly service. If you're not satisfied with GUANFU bento boxes, simply contact us & weāll replace your item or process a refund, GUANFU provides a worry-free return, replacement, & full refund. You will get 20 trays & 20 lids in these togo containers bulk. Prep hot or cold meals: salad, sandwich, snack, fresh fruit, dip, breakfast, lunch, dinner, leftovers, and kids meals at home or work
- MEAL-PREP MADE EASY: Trays and lids nest together, stack neatly, and are microwaveable to make meal-prep a breeze
- PORTION-PERFECT: No need to measure your portions ā volume is already embossed on the tray
- SEALS IN FRESHNESS: Custom-fit lids keep meals fresh during refrigeration, freezing, and when taking meals on-the-go
- PURCHASE WITH A PURPOSE: Bentgo continues to be a proud supporter of Feed the Children, a 501(c)(3) nonprofit that gives hope and resources for hungry children and families. Since 2017, Bentgo has donated more than $300,000 to help put an end to hunger.
- WHAT YOU GET: 10 two-compartment trays, 10 custom-fit lids, meal prep eBook, and caring customer support
- #1 MEAL PREP CONTAINERS BRAND: Bentgo is Americaās go-to brand for maintaining healthy habits! Pack nutritious meals for the entire week with this 20-piece set that comes with ten 1-compartment trays and ten custom-fit lids that help seal in freshness, so you can enjoy breakfasts, lunches, and dinners on-the-go.
- PORTIONED PERFECTLY: No need to measure your portionsāthe volume is already embossed on each keep portion control nice and simple!
- EASY TO HEAT & CLEAN: Safely heat up your food straight from the freezer or refrigerator for warm, delicious meals. Each container is both microwave and top-shelf dishwasher safe. Note: before microwaving, open the lid corner to allow steam to vent. For best results, hand wash to extend the life of the product.
- DURABLE & REUSABLE: Made of tough, but safe, BPA-free materials, Bentgo Prep containers are designed to last meal after meal, so you can ditch single-use plastics.
- PURCHASE WITH A PURPOSE: Bentgo continues to be a proud supporter of Feed the Children, a 501(c)(3) nonprofit that gives hope and resources for hungry children and families. Since 2017, Bentgo has donated nearly $300,000 to help put an end to hunger.
Why bother meal prepping?
Meal prepping can seem like a lot of work for something that may not even save you that much time in the long run. So why bother?
For many people, the answer is simple: meal prepping saves money. When you cook at home, you have control over how much you spend on ingredients, and you can avoid expensive (and often unhealthy) convenience foods.
Meal prepping can also help you eat healthier. When you have healthy meals already prepared, you’re less likely to make unhealthy choices when you’re feeling hungry.
And finally, meal prepping can save you time. While it does take some time to prep your meals in advance, it’s often less time than you would spend cooking and cleaning up after a meal from scratch. Meal prepping can be especially helpful on busy weeknights when you don’t have time to cook.
Factors to consider before started meal prep
Assuming you have some basic kitchen supplies like pots, pans, utensils, and a knife set, here are some things to think about as you start your meal prep journey.
1. What recipes do you want to make? You can find plenty of great recipes online or in cookbooks. Once you have a few recipes in mind, take a look at the ingredients list and start gathering what you need.
2. How much time do you have to devote to meal prep? If you only have an hour or two on Sunday afternoon, that’s totally fine! Just choose recipes that can be made relatively quickly.
3. What kind of food do you want to eat during the week? Do you prefer hot meals or cold meals? Would you like to have leftovers for lunch, or would you rather make something fresh each day?
4. What are your dietary restrictions? If you’re vegetarian, vegan, or have food allergies, be sure to choose recipes that fit your needs.
5. How much food do you need to make? If you’re cooking for one or two people, you might not need to make huge batches of food. But if you’re feeding a family of four, you’ll probably want to cook larger quantities.
How to get started with meal prepping
Getting started with meal prepping can seem daunting, but it doesn’t have to be! All you need is some basic equipment and a few simple recipes.
Equipment-wise, you’ll need some storage containers (for prepped meals and ingredients), a sharp knife, and a cutting board. If you want to get fancy, you can also invest in some good kitchen appliances like a slow cooker or an Instant Pot.
As for recipes, start with something simple that you know you’ll enjoy eating. Once you get the hang of things, you can experiment with different cuisines and ingredients. For inspiration, check out some cookbooks, food blogs, or online recipe databases.
10 Meal Prep Tips
1. Plan your meals in advance. This will make grocery shopping and meal prep much easier and more efficient.
2. Make a list of all the ingredients you’ll need for each meal. This will help you make sure you have everything on hand when it’s time to cook.
3. Choose simple recipes that don’t require a lot of time or effort to prepare.
4. Pre-cook some of your food ahead of time. This can include things like cooking rice, quinoa, or pasta; chopping veggies; or cooking chicken or other protein sources.
5. Invest in some good storage containers. This will make it easy to pack up your meals and take them with you on the go.
6. Make sure your fridge and pantry are well-stocked with healthy staples. This way, you’ll always have something to eat even if you don’t have time to cook.
7. Use leftovers for meal prep. If you have extra food from dinner, pack it up for lunch the next day.
8. Get creative with your meals. Don’t be afraid to experiment with new ingredients or flavor combinations.
9. Keep it simple. Don’t try to do too much at once or you’ll end up feeling overwhelmed and stressed out.
10. Have fun with it! Meal prep doesn’t have to be a chore. Find ways to make it enjoyable and look forward to your delicious, healthy meals all week long.
Make it work for you- customizing your meal prep
One of the great things about meal prepping is that you can tailor it to your own needs and preferences. Here are a few ideas to get you started:
– Prep meals in advance: This is the most common type of meal prep, and it involves cooking meals or individual components ahead of time and storing them in the fridge or freezer. This is great for busy weeknights when you don’t have time to cook from scratch.
– Make a meal plan: Meal planning can help you save money and eat healthier by making sure you only buy the ingredients you need for your planned meals. It can also help you stay organized and reduce food waste.
– Batch cook: Batch cooking is a great way to make sure you always have something healthy and delicious to eat. Cook once, eat all week!
– Prep ingredients: If you don’t have time to cook entire meals in advance, you can still prep some of the ingredients. For example, chop veggies, cook grains, or make sauces ahead of time.
Recipes to get you started
Not sure where to start with your meal prep? Here are a few recipes to get you started:
-Slow cooker chicken curry
-One-pot pasta with sausage and kale
-Sheet pan shrimp fajitas
-Beef and broccoli stir fry
-Chickpea power bowls with tahini sauce
10 benefits of meal prepping
Meal prepping can offer a lot of benefits, including saving time and money, eating healthier, and reducing food waste. Here are 10 benefits of meal prepping:
1. Save time: Meal prepping can save you time by helping you batch cook or make meals in advance.
2. Save money: Meal prepping can help you save money by reducing food waste and avoiding impulse purchases.
3. Eat healthier: When you have healthy meals already prepared, you’re less likely to make unhealthy choices.
4. Reduce food waste: By meal prepping, you can make sure you use all of your ingredients before they go bad.
5. Avoid unhealthy choices: When you have healthy meals already prepared, you’re less likely to make unhealthy choices.
6. Eat more home-cooked meals: Meal prepping can help you eat more home-cooked meals, which are often healthier than restaurant meals.
7. Have more control over your portions: When you prep your own meals, you can control the portion sizes to ensure you’re eating the right amount for your needs.
8. Try new recipes: Meal prepping is a great way to try new recipes without having to commit to making a whole batch.
9. Be more organized: Meal prepping can help you stay organized and reduce stress by having meals already planned and prepared.
10. Feel good about doing your part: Meal prepping is a great way to reduce food waste and save money, which can help you feel good about doing your part to help the environment and the economy.
How can I get better at meal prepping?
One of the best ways to get better at meal prepping is to keep a few key things in mind. First, make sure to have a plan. Decide what you want to cook ahead of time and make sure to have all the ingredients on hand.
Second, don’t be afraid to batch cook. This means cooking multiple meals at once so that you have leftovers for the week. Finally, make sure to label and date everything so you know what you’re eating and when it was made. By following these tips, you’ll be well on your way to becoming a meal prep pro!
What should you not do when meal prepping?
When it comes to meal prepping, there are a few things you should avoid doing if you want to be successful. Here are four things you should never do when meal prepping:
1. Don’t try to do too much at once.
Meal prepping can seem like a lot of work, but if you try to do too much at once, you’ll likely end up overwhelmed and frustrated. Instead, focus on prepping one or two meals at a time. This will help you stay organized and motivated, and will ultimately lead to better results.
2. Don’t skimp on the ingredients.
In order to make delicious and nutritious meals, you need to use quality ingredients. So don’t be tempted to skimp on the good stuff in favor of saving a few bucks. In the long run, it’s worth it to invest in quality ingredients that will help you make healthy, delicious meals.
3. Don’t forget to add variety.
Eating the same thing day after day can get pretty boring, so be sure to mix things up when you’re meal prepping. This doesn’t mean you have to prepare a different meal every day, but simply changing up the ingredients or cooking method can make a big difference. For example, if you typically eat chicken and rice for lunch, try switching things up by preparing a stir-fry with veggies and tofu instead.
4. Don’t be afraid to ask for help.
If you’re feeling overwhelmed by the meal prepping process, don’t be afraid to ask for help. There are plenty of resources available, whether it’s a friend or family member who’s willing to lend a hand, or an online forum where you can get tips and advice from others who are also trying to meal prep.
By following these simple tips, you’ll be on your way to becoming a meal prep pro in no time!
Should I meal prep in fridge or freezer?
There are pros and cons to both meal prepping in the fridge or freezer. Ultimately, it depends on your personal preferences and needs.
Meal prepping in the fridge is convenient because you can easily grab and go when you’re ready to eat. Plus, food tends to stay fresher when stored in the fridge. However, meal prepping in the fridge can take up valuable space, especially if you’re trying to prep for a large family.
Meal prepping in the freezer is a great way to save time and money. You can cook larger batches of food and then portion them out into individual servings. This is ideal if you have a busy lifestyle or want to make ahead meals for the week. Plus, frozen food can last for months, so you can always have something on hand. However, meal prepping in the freezer does require some planning ahead, as you’ll need to allow time for the food to defrost before eating.
Ultimately, it’s up to you to decide whether meal prepping in the fridge or freezer is right for you. Consider your needs and preferences when making your decision.
How far in advance should you meal prep?
It is generally recommended that you meal prep at least a few days in advance, and preferably a week or more. This gives you time to shop for ingredients, prepare meals, and have them ready to go when you need them. It also helps to ensure that you have a variety of healthy options available, and that your meals are nutritious and well-balanced. If you’re short on time, there are some quick and easy meal prep ideas that can help you get started.
The bottom line on meal prep tips
Meal prepping can offer a lot of benefits, including saving time and money, eating healthier, and reducing food waste. If you’re looking to get started with meal prepping, there are a few things you should keep in mind. First, choose recipes that can be made ahead of time and that you’ll enjoy eating. Second, prep your ingredients ahead of time to save time during the week. And finally, don’t be afraid to experiment ā there are endless possibilities when it comes to meal prepping!
