Cracked heels, medically known as heel fissures, are a common foot problem that can cause significant discomfort and pain. They occur when the skin on the heels becomes dry, thick, and subsequently splits open. This comprehensive guide aims to provide you with in-depth knowledge about the causes of cracked heels, preventive measures, and the best creams available to treat and heal them effectively. By understanding the nature of this condition and the benefits of various ingredients found in heel creams, you can make informed decisions for better foot health and comfort.
Top Picks
- Heals Cracked and Dry Feet: O’Keeffe’s for Healthy Feet Foot Cream is a concentrated foot cream that heals, relieves and repairs. O'Keeffe's for Healthy Feet cream offers guaranteed relief.
- Foot Moisturizer : Creates a protective layer on the skin’s surface that instantly boosts moisture levels and helps prevent further moisture loss for foot care and health.
- Works Fast: Most people start seeing improvements in their dry cracked feet in only a few days. O’Keeffe’s for Healthy Feet Foot Cream offers relief for feet and dry, cracked heel repair.
- Suitable For Sensitive Skin: Safe for diabetics' skin. Formulated to be unscented, non-greasy and hypoallergenic. Start with a small amount; it's all you need. Apply to feet as needed.
- How to Apply: Apply the foot cream to exfoliated skin at bedtime and after bathing, as these are known to be the most effective times for moisturizing extremely dry feet.
- ONE ESSENTIAL SOLUTION: Aquaphor is one essential solution for many skin care needs; use on dry, cracked skin, as a lip moisturizer, facial moisturizer, hydrating mask, minor wound care and much more
- FOR DRY, COMPROMISED SKIN: This Aquaphor Healing Ointment is designed specifically for dry, compromised skin and clinically proven to restore smooth, healthy skin
- CONVENIENT REPLACEMENT: Use Aquaphor Healing Ointment as a replacement for a foot cream or hand cream to help heal dry cracked hands, cuticles and feet
- IDEAL FOR HEALING: Different from a body lotion or cream, this ointment is water-free, and soothes skin while creating a protective barrier that allows for the flow of oxygen to create an ideal healing environment
- INCLUDES: one (1) 14 ounce jar of Aquaphor Healing Ointment Advanced Therapy Skin Protectant
- Powerful foot cream for dry cracked feet: Kick your feet up with confidence after using the powerful therapeutic foot moisturizer that gently exfoliates and deeply hydrates to soften and smooth tough skin and calluses
- Our formula: AmLactin Foot Repair Cream uses a fast-acting multitasking formula that intensely hydrates to help heal splits and cracks while 15% lactic acid, a gentle yet effective AHA, exfoliates dead skin cells and promotes skin cell turnover
- For your specialized skincare routine: Take skin care further with the celebrated foot cream that moisturizes while exfoliating, allowing you to toss the foot care products on your shelf that haven’t shown your skin the love it deserves
- The deepest care for your skin: Our paraben-free, rich, non-greasy formula is made without fragrance to safely restore and maintain touchable feet from heel to toe; ideal for rough, dry feet with splits, cracks or calluses
- AmLactin is the dermatologist-recommended moisturizer brand with lactic acid; our therapeutic formula works with your skin to boost its natural renewal process through gentle exfoliation
What Causes Cracked Heels?
Cracked heels develop for a variety of reasons, often due to a combination of internal and external factors. Understanding these causes is the first step in preventing and treating this common condition.
Environmental Factors
One of the primary causes of cracked heels is exposure to dry or cold weather. These environmental conditions can strip moisture from the skin, leading to dryness and, eventually, cracking. Prolonged exposure to water, especially hot water, can also exacerbate dryness and contribute to the development of cracked heels.
Prolonged Standing and Footwear
Standing for long periods, particularly on hard surfaces, puts excessive pressure on the heels. This pressure can cause the skin to expand sideways, leading to cracking. Wearing open-backed shoes, such as sandals or flip-flops, can also increase the risk of cracked heels as they provide less support and protection for the skin on the heels.
Health Conditions
Certain health conditions can make individuals more prone to developing cracked heels. These include diabetes, which affects circulation and can lead to dry skin, and thyroid conditions, which can also cause dryness. Skin disorders such as eczema and psoriasis can contribute to the dryness and scaling that lead to heel fissures.
Age and Weight
As we age, our skin naturally loses moisture and elasticity, making it more susceptible to dryness and cracking. Additionally, being overweight can increase the pressure on the heels, exacerbating the problem of cracked heels.
Importance of Moisturizing
Moisturizing is a crucial step in both the prevention and treatment of cracked heels. Effective moisturization helps to maintain the skin’s barrier function, preventing moisture loss and keeping the skin supple.
Hydration and Protection
A good moisturizer not only hydrates the skin but also forms a protective barrier that locks in moisture. When the skin on the heels is adequately hydrated, it is less likely to become dry and crack. Regular use of a quality moisturizer can prevent the development of thick, dry skin that is prone to splitting.
Deep Penetration
Moisturizers with specific ingredients can penetrate deeper into the skin, providing more effective relief. Ingredients such as urea, salicylic acid, and lactic acid can break down thick, rough skin, allowing the moisturizer to penetrate and hydrate the underlying layers.
Key Ingredients to Look For
When selecting a cream for cracked heels, it’s essential to look for specific ingredients known for their moisturizing, exfoliating, and healing properties.
Urea
Urea is a powerful humectant that attracts and retains moisture in the skin. It also has keratolytic properties, meaning it can help to break down and soften thick, hardened skin, making it an excellent ingredient for treating cracked heels.
Salicylic Acid
Salicylic acid is an exfoliant that helps to remove dead skin cells from the surface of the skin. By promoting the shedding of these cells, it allows new, healthier skin to emerge, reducing the appearance of cracks and rough patches.
Lactic Acid
Lactic acid is another exfoliating agent that helps to remove dead skin cells and smooth the skin. It also has moisturizing properties, making it a dual-action ingredient that both exfoliates and hydrates.
Shea Butter and Glycerin
Shea butter is rich in fatty acids and vitamins, providing deep moisturization and nourishment for the skin. Glycerin, a humectant, draws moisture into the skin and helps to maintain hydration, keeping the skin soft and supple.
Coconut Oil
Coconut oil is known for its excellent moisturizing properties and its ability to penetrate the skin deeply. It also has antimicrobial properties, which can help to prevent infections in cracked skin.
Aloe Vera and Calendula
Aloe vera has soothing and anti-inflammatory properties, making it an ideal ingredient for calming irritated skin. Calendula, derived from marigold flowers, also has anti-inflammatory and healing properties, which can help to repair damaged skin.
Best Creams for Cracked Heels
O’Keeffe’s for Healthy Feet Foot Cream
O’Keeffe’s for Healthy Feet Foot Cream is widely acclaimed for its intense moisturizing capabilities. Formulated with a high concentration of glycerin, this cream draws moisture into the skin, providing long-lasting hydration. It also contains allantoin, which helps the cream to penetrate the thicker skin on the feet, enhancing moisture absorption and healing.
Kerasal Intensive Foot Repair
Kerasal Intensive Foot Repair combines the exfoliating power of salicylic acid with the deep moisturizing properties of urea. This dual-action formula helps to remove dead skin cells while hydrating and softening the skin. It’s particularly effective for those with severely cracked heels, providing noticeable results within days of use.
Flexitol Heel Balm
Flexitol Heel Balm is enriched with 25% urea, making it a potent treatment for cracked heels. It also contains shea butter and tea tree oil, which provide deep moisturization and antibacterial properties, respectively. This combination helps in both healing the skin and preventing infections, making it a comprehensive solution for cracked heels.
AmLactin Foot Repair Foot Cream Therapy
AmLactin Foot Repair Foot Cream Therapy is formulated with lactic acid, which gently exfoliates and hydrates the skin. This cream is designed to smooth and soften rough, dry feet, providing relief from cracked heels. Its non-greasy formula is an added benefit, allowing for comfortable daily use without leaving a residue.
Miracle Foot Repair Cream
Miracle Foot Repair Cream is infused with aloe vera, known for its natural healing properties. This cream not only moisturizes but also soothes irritated skin, providing a calming effect. It’s a good option for those who need both hydration and relief from inflammation.
Burt’s Bees Coconut Foot Cream
Burt’s Bees Coconut Foot Cream harnesses the moisturizing power of coconut oil along with the healing properties of rosemary and peppermint extracts. This natural formula provides deep hydration and a refreshing feel, making it ideal for those who prefer organic products. The rich texture ensures that the skin stays moisturized for extended periods.
Gold Bond Ultimate Healing Foot Cream
Gold Bond Ultimate Healing Foot Cream contains seven intensive moisturizers, including vitamins A, C, and E. This rich formula helps to heal and repair dry, cracked heels while protecting against future dryness. It’s an excellent choice for long-term foot care, ensuring that the skin remains healthy and resilient.
Eucerin Advanced Repair Foot Cream
Eucerin Advanced Repair Foot Cream is formulated with ceramides and urea, which help to retain moisture and repair the skin barrier. This cream provides intense hydration and is suitable for those with sensitive skin prone to irritation. Its gentle yet effective formula makes it a reliable choice for maintaining foot health.
Neutrogena Norwegian Formula Foot Cream
Neutrogena Norwegian Formula Foot Cream is known for its glycerin-rich formula that provides instant relief to dry, cracked heels. This highly concentrated cream offers long-lasting hydration and protection against further dryness. Its ability to penetrate deeply into the skin makes it an effective treatment for severe dryness.
CeraVe Renewing SA Foot Cream
CeraVe Renewing SA Foot Cream combines salicylic acid and ceramides to exfoliate and restore the skin barrier. This non-greasy formula is ideal for those who need both exfoliation and deep moisturization for their cracked heels. The inclusion of ceramides helps to restore and maintain the skin’s natural protective barrier, promoting overall foot health.
FAQs About Cracked Heels
What causes cracked heels?
Cracked heels are primarily caused by dry skin, prolonged standing, and underlying health conditions such as diabetes and eczema. Environmental factors like cold weather and excessive exposure to water can also contribute.
How can I prevent cracked heels?
Preventing cracked heels involves regular moisturizing, wearing supportive footwear, avoiding prolonged standing on hard surfaces, and maintaining good foot hygiene. Using a pumice stone to remove dead skin and applying thick moisturizers can also help.
Are there home remedies for cracked heels?
Yes, several home remedies can be effective for treating cracked heels. These include soaking the feet in warm water, using a pumice stone to exfoliate dead skin, applying thick moisturizers or natural oils like coconut oil, and wearing socks overnight to lock in moisture.
When should I see a doctor for cracked heels?
If you experience severe pain, bleeding, signs of infection such as redness and swelling, or if the condition does not improve with home treatment, it’s advisable to seek medical attention. Underlying health conditions like diabetes may also warrant professional care to prevent complications.
Can diet affect cracked heels?
Yes, diet can play a role in skin health. Ensuring adequate intake of vitamins and minerals, especially vitamin E, zinc, and omega-3 fatty acids, can help maintain healthy skin and prevent dryness that leads to cracked heels.
How often should I moisturize my heels?
For best results, moisturize your heels at least twice a day, in the morning and before bed. Consistent use of a good-quality moisturizer can prevent the skin from becoming dry and cracked.
Can cracked heels be a sign of a more serious health issue?
In some cases, cracked heels can indicate underlying health issues such as diabetes, thyroid problems, or skin conditions like eczema and psoriasis. If you have persistent or severe cracked heels, it is important to consult a healthcare professional.
What is the best type of footwear to prevent cracked heels?
Wearing shoes that provide good support and cushioning can help prevent cracked heels. Avoiding open-backed shoes and opting for closed shoes with a good arch support can reduce the risk of heel fissures.
Is it okay to use a pumice stone on cracked heels?
Yes, using a pumice stone can help to remove dead skin cells and smooth out rough patches on the heels. However, be gentle and avoid over-exfoliating, which can cause further damage.
Are there any risks associated with cracked heels?
If left untreated, cracked heels can become painful and lead to deeper fissures, which can bleed and become infected. Severe cases may require medical treatment to prevent complications.
Can cracked heels heal on their own?
Mild cases of cracked heels may heal on their own with proper care and moisturization. However, more severe cases may require the use of specialized creams and, in some instances, professional medical treatment.
How long does it take to heal cracked heels?
The healing time for cracked heels varies depending on the severity of the condition and the treatment used. With consistent use of a good-quality heel cream, noticeable improvement can often be seen within a week, though complete healing may take several weeks.
Can I use hand cream on my heels?
While hand cream can provide some relief, it is generally less effective than creams specifically formulated for the thicker skin on the heels. Heel creams typically contain ingredients designed to penetrate and moisturize this tough skin more effectively.
What are the benefits of using urea-based creams for cracked heels?
Urea is a powerful humectant that attracts moisture into the skin and has keratolytic properties, which help to break down and soften thick, hardened skin. This makes urea-based creams particularly effective for treating cracked heels.
Is it safe to use salicylic acid on cracked heels?
Yes, salicylic acid is safe to use on cracked heels. It is an exfoliant that helps to remove dead skin cells and promote the growth of new, healthier skin. However, it should be used as directed to avoid irritation.
Can I use natural oils to treat cracked heels?
Yes, natural oils such as coconut oil, olive oil, and almond oil can be effective for moisturizing and healing cracked heels. These oils provide deep hydration and help to soothe and repair the skin.
How can I protect my heels while they are healing?
To protect your heels while they are healing, keep them clean and moisturized, and wear comfortable, supportive shoes. Avoid walking barefoot and use heel pads or cushioned socks to reduce pressure on the heels.
Are there any exercises that can help with cracked heels?
Stretching exercises for the feet and calves can improve circulation and reduce pressure on the heels. Simple exercises like calf raises and foot stretches can be beneficial for overall foot health.
Can cracked heels affect my walking?
Severe cracked heels can cause pain and discomfort, which may affect your gait and ability to walk. It is important to address the issue promptly to avoid further complications and ensure comfortable mobility.
What role does hydration play in preventing cracked heels?
Staying hydrated is important for overall skin health, including the skin on your heels. Drinking plenty of water helps to maintain skin elasticity and prevent dryness that can lead to cracking.
Can over-the-counter creams effectively treat cracked heels?
Many over-the-counter creams are highly effective in treating cracked heels, especially those formulated with ingredients like urea, salicylic acid, and lactic acid. These creams can provide significant relief and promote healing with regular use.
Are there specific socks designed to help with cracked heels?
Yes, there are socks designed specifically to help with cracked heels. These socks are often made with moisturizing gels or materials that help to lock in moisture and keep the skin hydrated. They can be particularly useful when used in conjunction with a good heel cream.
How can I maintain healthy heels once they are healed?
To maintain healthy heels, continue to moisturize regularly, wear supportive footwear, and practice good foot hygiene. Avoid prolonged exposure to harsh environmental conditions and use a pumice stone periodically to prevent the build-up of dead skin.
Conclusion
Choosing the right cream for cracked heels is crucial for improving foot health and comfort. By understanding the causes of cracked heels and the importance of specific ingredients, you can find an effective solution to keep your feet smooth and healthy.
Regular care, combined with the use of high-quality foot creams, is essential in preventing and treating cracked heels. With the right approach and products, you can ensure that your feet remain comfortable and free from painful cracks.
