Stomach sleepers have unique needs when it comes to selecting the right mattress. They require a balance of support and comfort to maintain proper spinal alignment and prevent discomfort. In this comprehensive review, we’ll explore the best mattresses specifically tailored to meet the needs of stomach sleepers.
Top Picks
- MEMORY FOAM INFUSIONS: This comfortable memory foam mattress is infused with bamboo charcoal to enhance breathability and capture odors to keep your bed clean and fresh, as well as gel infusions to help you sleep cooler
- PRESSURE RELIEVING MEMORY FOAM: This all-foam mattress has layers of comfort foam and memory foam that contour to your shape and align the spine for pressure relieving comfort all night long
- THREE FEELS TO ACCOMMODATE ALL SLEEP STYLES: With a standard 10-inch profile and three different feels, this mattress is great for all sleep styles; a universal medium feel is perfect for multi-position sleepers and guest rooms
- RELIABLE AND QUALITY COMFORT: CertiPUR-US Certified to meet the highest quality standards, this mattress has a 10-year limited warranty and can be relied on to provide comfort for all your loved ones through every stage of life
- MATTRESS IN A BOX AND ARRIVES COMPRESSED: Your memory foam mattress is compressed, rolled, and arrives in a box right to your doorstep; mattress will expand more quickly in a warm room, but please allow 24-72 hours for mattress for full expansion
- Cool Twist Gel Memory Foam - This unique design features cooling gel swirled into premium memory foam. This breathable memory foam helps enhance airflow and heat dissipation for a feeling that can only be described as a cool, contouring type of comfort
- 3 Zoned Coil Design - This 850-coil density system offers three support zones with targeted support for your lower back and hips and cradled comfort everywhere else
- BestEdge Foam Encasement technology - This provides an extra-deep foam rail to help reduce edge roll-off and extend the sleep surface
- Compatible with most frames - Including: traditional frames, box springs, platform frames, slatted frames, bunky boards, and adjustable frames
- Questions? - We pride ourselves on customer service and urge you to reach out to us directly if you have any questions at any point, our expert customer service team will be available to help you through any of your hesitations, problems or questions
- HYBRID DESIGN FOR UNDISTURBED SLEEP: Pocket coils move independently, and foam layers absorb movement to reduce motion transfer. The Novilla mattress ensures quiet sleep with enhanced edge support to prevent slipping off
- BALANCE SUPPORT WITH MEDIUM FIRMNESS: Coil and foam design of the hybrid mattress achieves comfort and supportive sleep, conforming to your body's shape. Whether how you sleep, this medium firm mattress is a great choice
- COILS AND GEL FOAM FOR A COOLER NIGHT: The queen hybrid mattress has foam layers and pocket springs. The gel-infused memory foam circulates air, regulates body temperature, and enhances breathability for a cooler night
- QUEEN MATTRESS IN A BOX & SLEEP WITH CONFIDENCE: This queen mattress is delivered in a box. Allow 48-72 hours to fully expand. Novilla mattresses improve sleep quality. All foams are CertiPUR-US certified for peace of mind
What defines a stomach sleeper?
Stomach sleepers primarily rest on their stomachs while sleeping, often with their head turned to one side.
Why do stomach sleepers have unique mattress needs?
Sleeping on the stomach can strain the neck and lower back, requiring a mattress that provides adequate support and spinal alignment.
What firmness level is best for stomach sleepers?
Stomach sleepers typically benefit from a medium to firm mattress to prevent excessive sinking and maintain proper spinal alignment.
How does mattress material affect stomach sleepers?
Materials like memory foam can conform closely to the body, which may not provide sufficient support for stomach sleepers. Latex and hybrid mattresses often offer better support and responsiveness.
Is a supportive mattress important for stomach sleepers?
Yes, a supportive mattress helps prevent the spine from bowing unnaturally, reducing the risk of back pain and discomfort.
Are there specific features stomach sleepers should look for in a mattress?
Stomach sleepers should prioritize support, firmness, and pressure relief, along with breathability to prevent overheating during the night.
Can a mattress be too firm for stomach sleepers?
While stomach sleepers generally benefit from a firmer mattress, one that is excessively firm can cause discomfort and pressure points.
How does body weight affect mattress selection for stomach sleepers?
Body weight can impact how much sinkage occurs on a mattress. Heavier stomach sleepers may require a firmer mattress to maintain proper support.
Should stomach sleepers consider mattress thickness?
A thicker mattress can provide additional support and durability, but the optimal thickness varies depending on personal preference and body weight.
What role does pillow choice play for stomach sleepers?
Using a thin or flat pillow can help maintain spinal alignment for stomach sleepers, reducing strain on the neck and upper back.
Can stomach sleepers benefit from adjustable mattresses?
Adjustable mattresses allow users to customize their sleeping position, potentially offering additional comfort and support for stomach sleepers.
How can stomach sleepers alleviate pressure points?
Choosing a mattress with adequate pressure relief, such as those with zoning or responsive materials, can help alleviate pressure points for stomach sleepers.
Are there specific mattress brands known for catering to stomach sleepers?
While many mattress brands offer options suitable for stomach sleepers, some may specialize in providing mattresses with the necessary support and firmness levels.
Do stomach sleepers require additional lumbar support?
Lumbar support can help maintain proper spinal alignment for stomach sleepers, reducing the risk of lower back pain.
Can stomach sleepers benefit from mattress toppers?
Mattress toppers can add cushioning or adjust the firmness of a mattress to better suit the needs of stomach sleepers.
How often should stomach sleepers replace their mattresses?
While the lifespan of a mattress varies depending on quality and usage, stomach sleepers may need to replace their mattresses every 7-10 years to maintain optimal support and comfort.
Can sleeping position change over time for stomach sleepers?
Sleeping habits can evolve over time, and stomach sleepers may find it beneficial to adjust their sleep position to reduce strain on their bodies.
Should stomach sleepers consider their partner’s sleeping position when choosing a mattress?
While individual comfort is essential, considering a partner’s sleeping position can help ensure both parties find a mattress that meets their needs.
How does temperature regulation impact stomach sleepers?
Mattresses with cooling technologies or breathable materials can help prevent overheating, which is particularly important for stomach sleepers who may be prone to sweating during the night.
Are there alternative sleep surfaces for stomach sleepers?
Some stomach sleepers find alternative sleep surfaces, such as a firm mattress pad or sleeping on the floor with a thin mat, provide the support they need for a comfortable night’s rest.
Benefits of Stomach Sleeping
- Reduced Snoring: Stomach sleeping can help keep the airways open, reducing the likelihood of snoring compared to other sleep positions.
- Alleviation of Sleep Apnea Symptoms: For individuals with mild obstructive sleep apnea, stomach sleeping may help prevent airway obstruction, leading to improved breathing during sleep.
- Less Acid Reflux: Elevating the upper body slightly while stomach sleeping can help prevent acid reflux by allowing gravity to keep stomach acid from flowing back into the esophagus.
- Improved Digestion: Some people find that sleeping on their stomach aids digestion by facilitating the movement of food through the digestive tract.
- Comfort for Pregnancy: Stomach sleeping can provide relief for pregnant individuals, especially in the early stages of pregnancy when the abdomen is not significantly enlarged.
Risks and Challenges of Stomach Sleeping
- Neck and Back Pain: Stomach sleeping can strain the neck and lower back, leading to discomfort and potential long-term issues with spinal alignment.
- Increased Pressure on Organs: Sleeping on the stomach can put pressure on internal organs, potentially leading to discomfort and affecting organ function over time.
- Risk of Numbness and Tingling: Pressure on the arms and hands while sleeping on the stomach can cause numbness and tingling, particularly if the arms are positioned awkwardly under the body.
- Breathing Challenges: Stomach sleeping may make it more difficult to breathe deeply and comfortably, especially for individuals with respiratory conditions like asthma.
- Facial Wrinkles: Pressing the face against a pillow for extended periods while stomach sleeping can contribute to the formation of facial wrinkles over time.
Tips for Comfortable Stomach Sleeping
- Use a Thin Pillow: Opt for a thin or flat pillow to minimize strain on the neck and maintain spinal alignment.
- Support the Pelvis: Place a small pillow or cushion under the pelvis to help reduce pressure on the lower back and maintain a more neutral spine position.
- Stretch Before Bed: Incorporate gentle stretching exercises into your bedtime routine to help alleviate tension in the neck, shoulders, and lower back.
- Experiment with Pillow Positioning: Try different positions for your pillow, such as placing it under the chest or forehead, to find the most comfortable and supportive arrangement.
- Invest in a Quality Mattress: Choose a firm or medium-firm mattress that provides adequate support for the entire body while allowing for comfortable sinking of the chest and hips.
- Rotate Sleeping Positions: While stomach sleeping may be your preferred position, it’s essential to rotate between different sleep positions throughout the night to reduce the risk of discomfort and pressure points.
- Practice Relaxation Techniques: Incorporate relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation to promote a sense of calm and ease tension before bedtime.
Selecting the Right Mattress for Stomach Sleeping
- Firmness: Look for a mattress with medium to firm support to prevent excessive sinking and maintain proper spinal alignment.
- Support: Choose a mattress that provides adequate support for the hips, abdomen, and chest to prevent the spine from bowing unnaturally.
- Materials: Consider materials like latex or hybrid mattresses, which offer both support and responsiveness, ideal for stomach sleepers.
- Thickness: Opt for a mattress with sufficient thickness to provide support and durability, but avoid excessive height, which can lead to discomfort for stomach sleepers.
- Temperature Regulation: Select a mattress with breathable materials or cooling technologies to prevent overheating during the night, particularly important for individuals prone to sweating while sleeping on their stomachs.
Best Mattresses For Stomach Sleepers
1. Saatva Classic Mattress
The Saatva Classic Mattress is a hybrid innerspring mattress that offers excellent support for stomach sleepers. With its dual coil system and luxurious Euro pillow top, it provides a perfect blend of comfort and responsiveness. The mattress’s firmness options cater to stomach sleepers who require extra support to prevent their hips from sinking too deeply into the mattress.
2. Casper Wave Hybrid Mattress
The Casper Wave Hybrid Mattress is designed with stomach sleepers in mind, offering targeted support zones to promote proper spinal alignment. Its hybrid construction combines layers of foam and pocketed coils, providing both cushioning comfort and sturdy support. The zoned support system ensures that stomach sleepers receive the firmness they need around the hips and midsection while still enjoying pressure relief in other areas.
3. Helix Dawn Luxe Mattress
The Helix Dawn Luxe Mattress is specifically engineered to provide optimal support and comfort for stomach sleepers. Its hybrid design features a combination of pocketed coils and layers of high-density foam, offering the perfect balance of responsiveness and cushioning. The mattress’s medium-firm feel helps keep the spine aligned while minimizing pressure points, making it ideal for stomach sleepers who prefer a slightly softer surface.
4. Purple Hybrid Premier Mattress
The Purple Hybrid Premier Mattress features the innovative Purple Grid technology, which provides adaptive support and pressure relief for stomach sleepers. The grid’s unique design allows for airflow and temperature regulation, preventing overheating during the night. With its medium-firm feel and responsive support, this mattress is an excellent choice for stomach sleepers seeking both comfort and alignment.
5. Nectar Memory Foam Mattress
The Nectar Memory Foam Mattress offers contouring support and pressure relief, making it an excellent option for stomach sleepers. Its medium-firm feel helps keep the spine aligned while providing cushioning comfort for the hips and shoulders. The mattress’s memory foam construction absorbs motion transfer, making it ideal for couples where one or both partners sleep on their stomachs.
6. Tuft & Needle Hybrid Mattress
The Tuft & Needle Hybrid Mattress combines responsive foam with supportive coils to create a supportive yet comfortable sleep surface for stomach sleepers. Its adaptive foam layers contour to the body’s curves while providing sufficient support to prevent excessive sinking. The mattress’s medium-firm feel is perfect for stomach sleepers who require a balance of support and cushioning.
7. DreamCloud Premier Rest Mattress
The DreamCloud Premier Rest Mattress is designed to provide luxurious comfort and support for stomach sleepers. Its hybrid construction features multiple layers of foam and pocketed coils, offering targeted support and pressure relief. The mattress’s medium-firm feel ensures proper spinal alignment while still providing a plush surface for a restful night’s sleep.
8. Brooklyn Bedding Signature Mattress
The Brooklyn Bedding Signature Mattress is a hybrid mattress that combines pocketed coils with layers of foam for optimal support and comfort. Its medium-firm feel provides the perfect balance of cushioning and support for stomach sleepers. The mattress’s responsive foam layers contour to the body’s curves, relieving pressure points and promoting proper spinal alignment.
9. Amerisleep AS2 Mattress
The Amerisleep AS2 Mattress features a medium-firm feel that caters to stomach sleepers who require extra support. Its proprietary Bio-Pur foam conforms to the body’s shape while providing responsive support to prevent sinking. The mattress’s zoned support system ensures proper alignment of the spine, making it an excellent choice for stomach sleepers who struggle with back pain.
10. Loom & Leaf Memory Foam Mattress
The Loom & Leaf Memory Foam Mattress offers luxurious comfort and support for stomach sleepers. Its high-density memory foam layers provide contouring support while minimizing motion transfer. The mattress’s medium-firm feel ensures proper spinal alignment and pressure relief, making it an ideal choice for stomach sleepers who prioritize comfort and support.
Key Factors
- Understanding Stomach Sleeping: Stomach sleeping is the least common sleeping position but preferred by some individuals. While it may provide relief for those with sleep apnea or snoring issues, it can also lead to neck and back pain if not properly supported. Stomach sleepers often require a mattress that keeps their spine aligned and prevents excessive sinking in the midsection.
- Firmness Level: For stomach sleepers, a medium-firm to firm mattress is generally recommended. A mattress that is too soft can cause the hips to sink too deeply, leading to misalignment of the spine and potential discomfort. Medium-firm mattresses offer a balance of support and cushioning, keeping the body in a more neutral position.
- Supportive Materials: When shopping for a mattress, consider materials that provide adequate support while still offering comfort. High-density foam mattresses are popular among stomach sleepers for their firmness and contouring properties. Latex mattresses are also a great option as they offer both support and responsiveness, keeping the spine aligned without excessive sinking.
- Pressure Relief: While firmness is crucial for stomach sleepers, it’s also essential to consider pressure relief, especially for sensitive areas like the chest and pelvis. Look for mattresses with targeted support zones or pressure-relieving layers, such as memory foam or gel-infused foam, to alleviate pressure points while maintaining a firm feel.
- Temperature Regulation: Stomach sleepers may find themselves susceptible to overheating, especially if the mattress retains too much body heat. Opt for mattresses with breathable materials like latex or coils that promote airflow and heat dissipation. Additionally, consider mattress covers or toppers designed to wick away moisture and regulate temperature for a cooler sleep experience.
- Edge Support: Edge support is crucial, particularly for stomach sleepers who may tend to sleep near the mattress’s perimeter. Look for mattresses with reinforced edges or sturdy support systems to prevent sagging and maintain stability, allowing for full use of the mattress surface.
- Motion Isolation: If you share the bed with a partner, consider mattresses with excellent motion isolation to minimize disturbances caused by movement. Memory foam and hybrid mattresses typically excel in this area, absorbing motion and ensuring uninterrupted sleep for both partners.
- Durability and Longevity: Investing in a high-quality mattress is essential for long-term comfort and support. Look for mattresses with durable materials and reputable brands known for their longevity. While the initial cost may be higher, a durable mattress can provide years of restful sleep and prevent the need for frequent replacements.
Conclusion
Stomach sleeping can offer various benefits, including reduced snoring, improved digestion, and relief for certain medical conditions. However, it’s essential to be mindful of the potential risks, such as neck and back pain, and take steps to mitigate them through proper pillow positioning, mattress selection, and sleep hygiene practices.
By incorporating these tips and techniques, you can enjoy a restful and comfortable night’s sleep in your preferred position.
