If you’re a side sleeper, you know that finding a comfortable pillow is essential for a good night’s sleep. But with so many different types of pillows on the market, it can be tough to know which one is right for you. That’s why we’ve put together this list of the 10 best pillows for side sleepers, based on our own personal experience and research. We’ll help you find a pillow that offers the perfect mix of support and comfort, so you can finally get the restful sleep you deserve.
10 best pillows for side sleepers
- ✅Experience Unparalleled Comfort: Indulge in the ultimate sleep experience with our premium adjustable side sleeper pillows. Crafted with the finest materials and engineered to perfection, our pillows provide unmatched comfort and support, ensuring you wake up feeling refreshed and rejuvenated every morning.
- ✅Customizable for Your Unique Needs: Say goodbye to one-size-fits-all pillows! Our adjustable design allows you to tailor the height and firmness to your exact preference. Whether you prefer a plush or firmer feel, our pillows adapt to your needs, ensuring a personalized sleep experience like no other.
- ✅Revolutionary Spinal Alignment: Unlike ordinary pillows, our adjustable side sleeper pillows are specially designed to promote proper spinal alignment. With exceptional support for your neck and shoulders, you can bid farewell to discomfort and wake up free from aches and pains.
- ✅Unrivaled Pressure Relief: Experience the bliss of pressure-free sleep. Our pillows feature advanced pressure-relieving technology that alleviates stress on your neck and shoulders, helping you relax and unwind for a truly restorative night's sleep.
- ✅Enhanced Breathability and Cooling: Stay cool and comfortable all night long. Our pillows are equipped with innovative breathable materials that allow for optimal airflow, preventing overheating and ensuring a refreshing sleep environment.
- Snuggle into Comfort: Float your way to sleep with a comfy fluffy feeling that you won’t get enough of! The soft, lightweight microfibers recreate the luxurious plushness of real down, bringing you amazing huggable softness to indulge in. The silky-smooth cover completes the down-like coziness for you to snooze the night away
- Just-right Support: Infused with premium down alternative clusters, Viewstar queen pillows ensure optimal support for your head and neck, cradling snugly without too much sinkage. It helps encourage neutral spine alignment and will respond nicely to your head position during the night. Meanwhile provide sufficient cushioning to alleviate stress or soreness for truly restorative slumber
- All-the-time Fluffy: Viewstar bed pillow encases plenty of airy polyester fibers which will retain the plumpness all night long - no more struggling to scrunch it up at midnight! The quality fiber core will quickly retake its shape after you tear yourself away, standing perfectly ready for your next bedtime. Constructed well to resist flattening or clumping for long-standing enjoyment
- Quality Materials to Trust: Have a peaceful sleep knowing the entire hotel quality pillow is Oeko-Tex Standard 100 certified - meaning all the materials are free from harmful substances for confident use. Breathe deeply without worrying about an itchy nose or face that natural down may lead to, thanks to its pure synthetic fills. The shell in polyester fabrics is airflow-friendly and always smooth-to-the-touch
- Hassle-free Use: Thoughtfully made of machine-washable materials that can go right into your home washing machine and dryer. Easy to maintain and will bloom like new even after repeated washing. Sturdy stitching adds to its durability and prevents fill from escaping. Measuring 20" x 30" in queen size set of 2; come vacuum-sealed and will quickly expand to their full size within 24 hours
- SUPERIOR COMFORT - Queen pillows have a 250 thread count cover filled with a soft down alternative. One of the best first apartment or new home essentials gift for bedroom, guest bed room, college dorm or house decor.
- KEEP COOL - If you easily overheat, or maybe you're looking for cool queen size pillows for night sweats, the breathability of our standard bed pillow can offer welcome relief.
- SAFE & SOUND - These fluffy bed pillows are made in an OEKO-TEX Standard Certified factory that ensures textiles meet high safety and environmental standards.
- EASY CLEAN - Unlike memory foam pillows, our pillow for side sleepers is designed to make life as easy! Simply pop them in the washer and tumble dry.
- NO SHIFT DESIGN - Whether you're a back, side, or stomach sleeper - our cooling pillows for sleeping can accommodate! The plush bounce-back design of this firm pillow will keep its shape in any position.
- 【Patented Ergonomic Design Contour Pillow】The neck pillow adopts a unique butterfly shape design, which combined with the traditional bed pillow, thus achieving significant neck pain relief. Butterfly shape gives your arms special armrests. Contour design holds your neck at the right height and offers excellent support during sleep. The central cavity properly supports the head, facilitates alignment of the head with the body and spine. Choose Bespillow pillow and experience a sound sleep!
- 【Safe & Odorless-Premium Memory Foam Pillows】Our cervical pillow is made of CertiPUR-US and Oeko-Tex certified memory foam, which provides amazing comfort and soft yet sturdy support for sleep. When lying on this neck Pillow, it feels like floating on water or clouds, without any pressure on your skin.Special slow rebound memory foam won't change its shape and firmness due to season. Unleash your best sleep with our ergonomic pillow- the ultimate blend of comfort, style, and quality!
- 【2 Personalized Height in A pillow for Any Sleep Style】- Do you often toss and turn because you can't find the height that suits you? Bespillow cervical pillow helps you to fix this trouble. Our memory foam pillows comes two height options with size 24.8*14.5*5.1/4.5 inch ( L x W x H). The ergonomic and supportive pillow for neck pain is designed for multiple sleeping positions, such as side sleeping, supine, stomach sleeping, back sleeping and low pillow sleepers etc.
- 【Breathable Cooling Pillowcase】The sleeping pillow features a high-quality double-layer pillowcase that is soft and fits snugly with the pillow core, with 3 times the breathability of other contour pillow. It is removable with a zipper, machine-washable. The pillowcase is made of COLD SILK TECHNOLOGY FABRIC, perfectly fitting the skin, with soft and cooling fabric that keep you cool all night long-allowing the skin to breathe and have a dry night! Give you the comfortable sleep you want!
- 【Want a no-worry purchase experience?】You spend about one-third of your life sleeping, so a good pillow is a must-have. Bespillow is a brand of devoted pillow for neck and shoulder pain. We strive for the quality of our products.This cervical pillow is also a great gift for yourself, your parents, friends & colleagues, long-term use will greatly improve the quality of sleep. If you have any problems with our neck pillow, please feel free to contact us, you will receive a reply within 24 hours.
- 【STOP! THE NECK PAIN & SLEEPLESS NIGHTS ARE OVER!】After years of discomfort, you've found salvation at last! Meet the game-changer in the pillow industry, all-new ergonomic pillow with US patent – Osteo! The unique design of the hollow center is what sets it apart! The special hollow center cradles the head, helps maintain the natural cervical curve and alignment of the vertebrae in your neck, aims to maintain good blood flow to your neck and head, relieve pressure and remove muscles tension.
- 【THE BEST INVESTMENT OF YOUR REST & HEALTH!】 Did you toss and turn all night? Did you wake up with neck cramps or back soreness? The wrong pillow may worsen headaches, neck pain, shoulder and arm numbness, notes surgeon Andrew Hecht, MD. Osteo neck pillow provides all of the curves, divots and angles needed to help to relieve pressure which has a more refined thoughtful contour design than others, fits side, back, and stomach sleepers. Choose us, choose better sleep and a healthier future!
- 【HOT SLEEPERS & ALLERGY SUFFERERS, REJOICE!】Osteo neck support pillow uses 3D mesh fiber pillowcase that allows heat to escape and fresh air to cycle in. You can rest assured that you will own a cooling and sweet dream! If you're sensitive to smell and want a natural and odorless pillow, Ostoe sutera pillow is the answer! We didn't take any shortcuts on the quality of our materials. All of our memory foam pillows are CertiPUR-US certified and Oeko-Tex approved, without any harmful substance!
- 【ADJUSTABLE! ENJOY PERSONALIZED COMFORT FOR YOUR SLEEP STYLE!】 You tried numerous types of pillows to find the right height. You always need to get a new pillow while your sleep needs happen to change. Stop! You can control your pillow height now! Osteo uses two different thicknesses for a custom feel. Simply rotate your bed pillow 180 degrees to enjoy a higher or lower contour! The removable insert at the bottom also provides more height liberty. Make your pillow just right for every night!
- 【HASSLE FREE AFTER-SALE SUPPORT - NO NEED TO RETURN!】 You spend about one-third of your life sleeping, why not choose a pillow best for your sleep and health? It's expensive to do cervical rehabilitation by a physical therapist every day, but it's easy to enjoy pain-relief sleep every night with Osteo contour pillow! We promise our quality products and customer service. If you do not enjoy the product, just contact our customer service, no questions asked, you will get the solution at once!
- PAIN VANISHED! REDEFINE COMFORT! Crafted with Crescent Shaped Design, Our neck pillow harmonizes with your body's sleep stance, perfectly tailored to your shoulder's natural position for comfort. Unlike other narrow contour pillows that ignore your body's curves, it offers ample space, aligning with body curves for pain relief. Elevate comfort further with our thickened ARC Cervical Traction Area, ensuring optimal neck & spine alignment for profound muscle relief. Wake up refreshed without sore!
- VERSATILE SLEEP HAVEN! Unveiling 5 dynamic sleep zones which cater to soothe specific pressure points, our cervical pillow ensures comprehensive support no matter how you slumber. Experience profound head wrapping with the innovative hollow perforated design. With an extended armrest area, you're free to position your hands as you please. The butterfly-shaped design supports cozy side sleeping in both directions. A larger side area cradles like a loving embrace. Dive into unparalleled sleep!
- TAILOR YOUR SLUMBER HEIGHT! Say goodbye to 'one size fits all' with our Cozyplayer Adjustable Memory Foam Pillows for Pain Relief Sleeping. Flip your ergonomic pillow 180 degrees for varied contour heights. Each contour height achieves an ARC neck traction, ensuring open airways and easy breathing for peaceful sleep. Plus, add or remove the 0.8" insert of neck support pillow for height that suits your unique body shape. No need to replace orthopedic shoulder pillows, just customize your sleep!
- YOUR QUEST FOR PERFECT SUPPORT ENDS HERE! Boasting 10000 press tests without deformation, our butterfly pillow excels in robust support and supreme comfort. Coupled with this, integrated non-temperature memory foam technology ensures sustained strength, unaltered by seasons. The 260g pillowcase surpasses the ordinary 150g, highlighting our commitment to durability and comfort. Paired with open-cell memory foam and breathable cases, enjoy enhanced air circulation for cool and undisturbed rest.
- HASSLE-FREE CUSTOMER SERVICE! The greatest gift in the world is nothing more than a good dream. Elevate your loved ones' sleep experience with our cervical neck pillow. Cozyplayer stomach sleeper pillows provide a full 100-Night sleep trial and a 5-year warranty, so you can enjoy great quality sleep year after year! NOTICE: Normally you will need 1-2 weeks to adapt to this cervical pillow for neck pain relief because it needs time to fit your neck contour, but the result is worth the wait!
- REVOLUTIONIZE YOUR SLEEP WITH THE INNOVATIVE HOLLOW CONCAVE DESIGN - Tired of waking up with neck pain and discomfort? Look no further! By combining the benefits of a traditional bed pillow and a contour pillow, Our ergonomic hollow contour pillow is here to transform your sleep experience. The hollow concave surface, tilted at a 15-degree angle, skillfully cradles your head, while maintaining the natural curve of your neck and aligning your spine flawlessly. Wake up feeling refreshed!
- EXPERIENCE UNINTERRUPTED, BLISSFUL SLEEP WITH OUR VERSATILE PILLOW - Engineered with meticulous precision, this innovative neck pillow features six unique contour zones specifically designed to embrace the natural curvature of your body. Each contour zone works harmoniously to address targeted pressure points, it provides full support to your neck, shoulders, and arms, effectively alleviating your neck pain and muscle stiffness. No longer will you have to compromise on the quality of your rest.
- EMBRACE HEALTHY SLEEP WITH PREMIUM MEMORY FOAM & COOLING PILLOWCASE - Unlike 90% of support pillows, Cozyplayer utilizes the Q-Max 0.4 Arc-Chill cooling pillowcase, which instantly reduces skin temperature by 5℃! Additionally, the pillowcase fabric utilizes a highly dense 3D mesh design, offering excellent breathability. Our pillow core is made of 98% breathable memory foam, which is non-toxic, odorless, and certified by OEKO-TEX, CertiPUR-US, and ISPA. Sleep soundly and stay dry all night!
- CUSTOMIZABLE SLEEP HEIGHT! EXPERIENCE TRUE LIBERATION! According to the latest research, maintaining a 15° golden ratio of ARC neck traction during sleep is pivotal in restoring the body's natural curves and enhancing deep sleep by an astounding 45 minutes! Cozyplayer offers enhanced freedom in this regard, allowing you to achieve greater contouring by rotating the cooling pillow 180 degrees or removing the bottom insert. You'll always find the perfect sleep height on our bed pillow!
- NO-WORRY AFTER-SALE SUPPORT, YOUR SATISFACTION GUARANTEED! - we are dedicated to delivering top-notch products that enhance your shopping journey. To exemplify our commitment, we proudly offer you a risk-free 100-night trial period for this remarkable contour pillow. Moreover, it doubles as an excellent gift for your parents, friends, long-term usage will greatly improve the quality of sleep. Note: The actual experience of pillows may vary from person to person, contact us if any issues arise!
- 🦋【Pain Relief & Multiple Sleeping Positions】Are you suffering from cervical pain? This cervical pillow is designed for people with cervical discomfort and improves the problem that ordinary pillows do not fit the neck. Whether you are a side sleeper, a back sleeper, or a stomach sleeper, this cervical pillow can naturally fit the curves of your head, shoulders and neck, eliminating your fatigue and relieving your cervical pain.
- 🦋【Ergonomic Design】 This ergonomic pillow is designed with a butterfly contour design, divided into ARC cervical support zone, shoulder contour zone, arm support zone, side sleeping zone and a unique central hollowed out zone, which allows for even pressure distribution. When you lie down,When you lie down, these zones will accurately fit the curves of your head, neck and shoulders, relieving you of pressure and effectively improving cervical problems during sleep.
- 🦋【Slow Rebound Memory Foam】This cervical pillow is made of high-density slow rebound memory foam, which has a rebound time of up to 5 seconds, is soft and comfortable, and is naturally odourless. This allows the cervical pillow to maintain its shape and hardness for a long period of time, providing good support for your cervical spine and caring for your cervical spine.
- 🦋【Skin-friendly Machine Washable Pillowcase】We are committed to making every detail perfect. The pillowcase of this cervical pillow is made of skin-friendly and breathable fabric, so you won't feel stuffy or sweaty during long sleeps. The pillowcase is very stain resistant and easy to clean, you can simply unzip the hidden zip underneath the cervical pillow and throw it in the washing machine without worrying about pilling.
- 🦋【Adjustable Height】 The height of this cervical pillow is adjustable. The highest side (4.7 inches) is suitable for supine sleepers, and side sleepers can sleep on the lower side (3.9 inches). You can also adjust the height of the cervical pillow with our included 0.7 inch thick foam pad. The right height will provide you with good support and give you a better sleeping experience.
- 【Pillows to Relieve Neck & Back Pain】The memory foam pillows fits automatically according to the body curve to relieve and release your muscles and physical and mental pressure. With the personalized customized shape, the neck pillow perfectly to your head, neck and shoulders for the perfect combination of comfort and edge-to-edge support. Bringing a reduction of stress in the cervical vertebra and spine. Improving sleep and relieving neck and shoulder pain discomfort, rejuvenating your body.
- 【Safe & Odorless-Premium Memory Foam Pillows】Our bed pillow is made of CertiPUR-US and Oeko-Tex certified memory foam, which provides amazing comfort and soft yet sturdy support for sleep. When lying on our Pillow, it feels like floating on water or clouds, without any pressure on your skin. Special 3 seconds fast rebound memory foam won't change its shape and firmness due to season. Unleash your best sleep with our foam pillows- The ultimate blend of comfort, style, and quality!
- 【Reshape The Perception of Fit for All Sleepers】Innovative design of bread for back-sleeper keeps your head supported and balanced that enables your muscles to relax and recover. The memory foam pillow for neck pain is designed for multiple sleeping positions, such as side sleeping, supine, stomach sleeping, back sleeping and low pillow sleepers etc. HAMYODO sleeps unlike anything you've experienced for all kinds of sleepers.
- 【Cooling and Dual-sided Washable Pillowcase】 The cooling pillows one side is made of cool-to-the-touch ice silk fabric, which provides a refreshing and comfortable sensation. The other side is crafted with breathable and soft Tencel knit fabric, offering a cozy and relaxing experience. The breathable outer pillowcase with meshed sides will keep you cool and it is removable and machine washable. Lay your head on the best, whether you prefer comfort, cooling, or extra support.
- 【Purchase with Confidence & Timely After-Sales Service】You spend about one-third of your life sleeping, so a good pillow is a must-have. HAMYODO memory foam pillows which helps reduce neck problems and efficiently improves your sleep definitely is a great choice! Perfect gift for elderly, office, students and all ages people. If for any reason you're not satisfied with our bed pillows, please feel free to contact us. We offer 12-month product worry-free and friendly customer service.
- ERGONOMIC HOLLOW CONTOUR PILLOW EFFECTIVE NECK PAIN RELIEF - The cervical pillow adopts a unique butterfly shape design, which combined with the traditional bed pillow and contour pillow, thus achieving significant neck pain relief. A hollow concave surface aims to cradle the head and help maintain the natural curve of the neck & alignment of the spine area, effectively relieving muscle tension and promoting blood circulation. Choose Ridofty orthopedic pillow and experience a sound sleep!
- MULTIFUNCTIONAL PILLOW AREA CONFER PAINLESS SLEEP ALL NIGHT - Ridofty neck pillow contains six wonder contour zones, which follow the natural curve of your body, bringing full support to the neck and shoulders, perfectly relieving your cervical spine pain and muscle stiff. This cervical pillow for neck pain even considerately provides special armrests for your arm, you can always find the most comfortable position to sleep in, regardless of whether you are a side, stomach, or back sleeper.
- INNOVATIVE MEMORY FOAM & COOLING PILLOWCASES ENSURE HEALTHY SLEEP- The key to Ridofty's eternal cool is a 95% open cell memory foam pillow core, an innovative 3D mesh pillowcase, which has 3x plus the breathability of other contour pillows, providing you with a cooling and dry night's sleep! Moreover, our support pillows are non-toxic and odorless, certified by OEKO-TEX, CertiPUR-US, and ISPA. Special slow rebound memory foam won't change its shape and firmness due to season, you deserve it!
- HEIGHT LIBERTY IS ESSENTIAL TO CORRECT SLEEPING POSTURE - Dr. Jim pointed out that the cervical spine should be kept 15 degrees from horizontal during sleep, which helps the restoration of the body's natural curves and extends the duration of deep sleep by 45 minutes! Ridofty neck pillows for pain relief provide height liberty, you can get more contour by rotating the cooling pillow 180 degrees or removing the insert at the bottom to maintain the 15-degree golden ratio of the sleeping position.
- NO-WORRY AFTER-SALE SUPPORT， REST ASSURED! - Ridofty is a brand of devoted pillow for neck and shoulder pain. We strive for the quality of our products to ensure your shopping experience and provide you with a 100-night free trial. This contour pillow is also a great gift for yourself, your parents, friends & colleagues, long-term use will greatly improve the quality of sleep. If you have any problems with your product, please feel free to contact us, you will receive a reply within 24 hours.
1. MyPillow Giza Dreams Side Sleeper Pillow
If you’re looking for a pillow that will give you the best chance at a good night’s sleep, look no further than the MyPillow Giza Dreams Side Sleeper Pillow. This pillow is specifically designed for side sleepers, and it offers a unique mix of support and comfort that we think you’ll love.
The MyPillow Giza Dreams Side Sleeper Pillow is made with a special type of foam that contours to your head and neck, providing the perfect amount of support. It’s also filled with air pockets that help to keep you cool and comfortable all night long.
We also love the fact that this pillow comes with a removable and washable cover, so you can keep it looking and feeling like new.
2. Coop Home Goods Eden Adjustable Pillow
If you’re looking for a pillow that you can adjust to your own personal comfort level, the Coop Home Goods Eden Adjustable Pillow is a great option. This pillow is filled with a special type of memory foam that contours to your head and neck, and it comes with an adjustable inner layer that you can add or remove to find the perfect level of support.
We also appreciate the fact that the Coop Home Goods Eden Adjustable Pillow comes with a machine-washable cover, so you can keep it clean and fresh.
3. Sleep Innovations Dual Position Side Sleeper Pillow
The Sleep Innovations Dual Position Side Sleeper Pillow is a great option for side sleepers who need a little extra support for their neck and shoulders. This pillow is filled with a special type of memory foam that contours to your head and neck, and it has a built-in pillow for extra support.
You can also use the Sleep Innovations Dual Position Side Sleeper Pillow in two different positions, so you can find the perfect level of comfort for you.
4. Bluestone Full Body Contour U Pillow
If you’re looking for a pillow that will give you full-body support, the Bluestone Full Body Contour U Pillow is a great option. This pillow is specifically designed to contour to your body, providing support for your head, neck, back, and belly.
We also love the fact that the Bluestone Full Body Contour U Pillow comes with a machine-washable cover, so you can keep it clean and fresh.
5. Therapedic Tru-Comfort Side Sleeper Memory Foam Pillow
The Therapedic Tru-Comfort Side Sleeper Memory Foam Pillow is a great option for side sleepers who need a little extra support for their neck and shoulders. This pillow is filled with a special type of memory foam that contours to your head and neck, and it has a built-in pillow for extra support.
We also appreciate the fact that the Therapedic Tru-Comfort Side Sleeper Memory Foam Pillow comes with a machine-washable cover, so you can keep it clean and fresh.
6. SleepBetter Iso-Cool Memory Foam Pillow
If you’re looking for a pillow that will help you stay cool and comfortable all night long, the SleepBetter Iso-Cool Memory Foam Pillow is a great option. This pillow is filled with a special type of memory foam that contours to your head and neck, and it has a built-in pillow for extra support.
What sets this pillow apart from the others on our list is the fact that it’s filled with special beads that help to regulate your body temperature. So if you tend to get hot at night, this could be the perfect pillow for you.
7. Epabo Contour Memory Foam Pillow
If you’re looking for a pillow that will offer you both comfort and support, the Epabo Contour Memory Foam Pillow is a great option. This pillow is filled with a special type of memory foam that contours to your head and neck, and it has a built-in pillow for extra support.
We also appreciate the fact that the Epabo Contour Memory Foam Pillow comes with a machine-washable cover, so you can keep it clean and fresh.
8. Beckham Hotel Collection Gel Pillow (2-Pack)
If you’re looking for a pillow that’s specifically designed to keep you cool and comfortable all night long, the Beckham Hotel Collection Gel Pillow (2-Pack) is a great option. These pillows are filled with a special type of gel that contours to your head and neck, and they’re also designed to keep you cool throughout the night.
We also appreciate the fact that the Beckham Hotel Collection Gel Pillow (2-Pack) comes with a machine-washable cover, so you can keep them clean and fresh.
9. Cervical Pillow Contour Pillow for Neck Pain
If you’re looking for a pillow that’s specifically designed to support your neck and shoulders, the Cervical Pillow Contour Pillow for Neck Pain is a great option. This pillow is filled with a special type of memory foam that contours to your head and neck, and it has a built-in pillow for extra support.
We also love the fact that the Cervical Pillow Contour Pillow for Neck Pain comes with a machine-washable cover, so you can keep it clean and fresh.
10. Miracle Bamboo Deluxe Pillow
If you’re looking for a pillow that’s specifically designed to provide you with both comfort and support, the Miracle Bamboo Deluxe Pillow is a great option. This pillow is filled with a special type of memory foam that contours to your head and neck, and it has a built-in pillow for extra support.
What sets this pillow apart from the others on our list is the fact that it’s also filled with special bamboo fibers that help to keep you cool and comfortable all night long.
Best pillows for side sleeping – what is side sleeping?
Side sleeping is a common sleeping position. It is when you sleep on your side with your body straight or slightly angled. Side sleeping can help decrease snoring and lessen GERD symptoms. Sleeping on your left side may also decrease the risk of developing wrinkles.
There are many benefits to side sleeping, including:
1. Decreased snoring – When you sleep on your back, your tongue and soft palate can fall back and block your airway. This can cause snoring. Sleeping on your side keeps your airway open and can help reduce or eliminate snoring.
2. Lessened GERD symptoms – Gastroesophageal reflux disease (GERD) is a condition where acid from the stomach rises up into the esophagus. This can cause heartburn, chest pain, and other symptoms. Sleeping on your left side can decrease the likelihood of acid reflux.
3. Reduced risk of wrinkles – When you sleep on your face, gravity pulls down on the skin, which can lead to wrinkles over time. Sleeping on your side puts less pressure on your face, so you’re less likely to develop wrinkles.
4. Improved circulation – When you sleep on your side, gravity helps keep blood flowing to all parts of your body. This can help improve circulation and prevent blood clots.
5. Decreased back pain – Sleeping on your side can take pressure off of your spine and joints, which may help decrease back pain.
6. Better digestion – Sleeping on your side can help keep food and acid moving through your digestive system. This can help prevent constipation and other digestive issues.
7. Healthier skin – When you sleep on your side, you’re less likely to crush or damage your skin. This can help keep your skin healthier and improve its appearance.
8. Fewer headaches – Sleeping on your side can help reduce the pressure on blood vessels in your head, which may help decrease the frequency and severity of headaches.
9. Improved pregnancy outcomes – Sleeping on your left side during pregnancy can decrease the risk of stillbirth and other complications. It may also improve circulation to the placenta and reduce swelling in the legs.
10. Better sleep – Side sleeping can help you fall asleep and stay asleep more easily than other positions. It can also improve the quality of your sleep.
If you’re not used to sleeping on your side, it may take a few nights to get used to it. You can try using a body pillow or placing a pillow between your knees to help you stay in this position. Once you get used to it, side sleeping can be a comfortable and healthful way to sleep.
How do you wash pillows?
Pillows can be washed in a variety of ways, depending on the type of pillow and the materials it is made from. For most pillows, you can use your washing machine and regular laundry detergent. However, some pillows may require special care, such as spot cleaning or dry cleaning. Be sure to check the care label on your pillow before washing it to ensure that you are using the correct method.
To wash a pillow in your washing machine, start by removing the pillowcase and any other coverings. Then, place the pillow in the machine along with a couple of old towels. This will help protect the pillow during the washing cycle. Add your regular laundry detergent to the machine and set it to a gentle cycle. Once the cycle is finished, remove the pillow from the machine and allow it to air dry. If your pillow is still damp after air drying, you can place it in the dryer on a low heat setting.
Spot cleaning is a good option for pillows that are only lightly soiled. To spot clean a pillow, start by mixing a small amount of mild detergent with water. Use a clean cloth to apply the solution to the stained area and scrub gently. Rinse the area with clean water and allow the pillow to air dry.
If your pillow care label indicates that it should be dry cleaned, take it to a professional cleaners. Do not attempt to dry clean a pillow at home, as this could damage the pillow.
How often should you replace pillows?
Pillows should be replaced every 1-2 years to ensure optimal comfort and support. Pillows may need to be replaced more frequently if they are used more often or if they show signs of wear and tear. If your pillow is starting to look flattened or lumpy, it’s time for a new one. You may also want to consider replacing your pillow if you find yourself waking up with neck pain or headaches. A good pillow will help you sleep comfortably and wake up feeling refreshed and pain-free.
Why do pillows turn yellow?
Over time, pillows can become stained and yellowed from body oils, sweat, makeup, and other debris. While washing your pillowcase regularly can help keep your pillow clean, it’s inevitable that some staining will occur.
To help prevent staining, it’s a good idea to use a pillow protector. A pillow protector is a removable cover that fits over your pillow and helps to protect it from dirt, oil, and other potential stains.
If your pillow is already yellowed or stained, there are a few things you can do to try to remove the stains. First, you can try spot-cleaning the affected areas with a mild detergent. If this doesn’t work, you can try soaking the entire pillow in a solution of 1 part bleach to 10 parts water.
Soak the pillow for 30 minutes, then rinse it thoroughly with clean water. Allow the pillow to air dry completely before using it again.
If your pillow is still stained after trying these methods, you may need to replace it. Pillows should be replaced every 1-2 years to ensure optimal comfort and support.
